ప్రతికూల ఆలోచనలకు ఇలా చెక్ పెట్టండి..

యంత్రానికైనా కాసేపు బ్రేక్ ఉంటుందేమో కానీ, మనిషి బ్రెయిన్‌కు మాత్రం బ్రేక్ ఉండదు.

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నిత్యం ఆలోచనలు వస్తూనే ఉంటాయి.

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ఇందులో సానుకూల, ప్రతికూల ఆలోచనలు ఉంటాయి. ఇవి వ్యక్తిపై తీవ్ర ప్రభావం చూపుతాయి.

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ప్రతికూల ఆలోచనలు వ్యక్తి వ్యక్తిత్వానికి సమస్యగా మారే అవకాశం ఉంది.

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ప్రతికూల ఆలోచనల వ్యక్తిగత, వృత్తిపరమైన జీవితాన్ని ప్రభావితం చేస్తాయి.

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కొన్ని చిట్కాలతో ఈ సమస్య నుంచి బయటపడొచ్చు.

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ప్రతికూల ఆలోచనలను నివారించడానికి ‘నోట్స్ రాయడం’ అలవాటు చేసుకోవాలి.

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కొత్త అలవాట్లను అలవరచుకోవాలి.

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ఎక్కువగా మీకు ఇష్టమైన పనులు చేయాలి. ఇది ప్రతికూల ఆలోచనలను తగ్గిస్తుంది.

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రోజూ వ్యాయామం చేయాలి.

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ఇక్కడ క్లిక్ చేయండి..