ఈ జాగ్రత్తలు పాటిస్తే మీ గుండె ఆరోగ్యం పదిలం..

ప్రస్తుత కాలంలో ఎన్నో ఆరోగ్య సమస్యలకు శరీరం కేంద్రంగా మారుతుంది.

[{"selector":"#anim-a0313119-ae10-4b5d-a161-37d9b4cb0eff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dbec983a-f1fa-4f52-b3d3-66155cb8aa0c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-675599a3-cca1-484c-891d-6e95216604a1","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-bb389b9d-2cf3-4a14-bc5c-e67a4f3e1a27","keyframes":{"transform":["translate3d(180.18434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a102ae2e-71ae-4455-a3a6-9eafa8bcec60","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-f4164ce3-0283-445f-9333-dc7255556f0c","keyframes":{"transform":["translate3d(-180.18434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2bd31221-d427-458a-9c0d-f689beff7e6a","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

వాటిలో గుండె సమస్యలు ప్రధానమైనవి.

[{"selector":"#anim-e1de09bc-6803-4c30-95c2-62bf2262dda8","keyframes":{"transform":["translate3d(180.18434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ffad2ed0-8f31-4dac-b097-229ac22a1213","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-e63ab599-e06f-4e10-ad67-b6f222d4208d","keyframes":{"transform":["translate3d(-180.18434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-91c37870-632d-4211-aae9-e1f1aefe7094","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-319cb3c1-f7cb-408d-bbfc-7ea1f79a18b8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-c8e254ac-f2c7-4a22-8151-d3622eba9e91","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d4be184-251f-4ad7-8e4e-8020e20df2a5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

గుండె సమస్యల బారిన పడకుండా తీసుకోవాల్సిన జాగ్రత్తలు ఏంటో తెలుసుకుందాం.

[{"selector":"#anim-3e4db7ed-72b8-4bb1-87f8-18e0e31f81d2","keyframes":{"transform":["translate3d(180.18434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-97a6c9ca-4cbe-4e4c-941a-5733c96c64a1","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-e46cc617-7969-4236-9e64-39f08453e05d","keyframes":{"transform":["translate3d(-180.18434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ba1b7aa9-46ff-4bdb-9c44-83eb5e9338a3","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-6014618b-8310-412c-a58e-221b2dc1452f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-3f65389f-d263-4a35-9d4c-8450e948fb67","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7dad1318-d0cb-404f-ba96-2a63bb54c476","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

గుండె ఆరోగ్యంగా ఉండాలంటే ఎప్పడు నాణ్యమైన ఆహారం తీసుకోవాలి.

[{"selector":"#anim-159b3347-408a-457f-ab29-9e0a157e5ea9","keyframes":{"transform":["translate3d(180.18434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b4fbfc4a-3042-44cc-abd0-43e26fcc1bb9","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-03300088-a8a5-4308-bc27-bdd997b63d0c","keyframes":{"transform":["translate3d(-180.18434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-59974514-f2a0-4759-9a2b-12396e6d567d","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-95af749f-d065-4ed4-96fb-c3efcee3b9b2","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-bbaaa6a7-f06a-420d-ae19-b59bdb8855d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ac62b03-38fa-44cb-861c-b2e556d63ae6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

గుండె ఆరోగ్యం కోసం పండ్లు, కూరగాయలను ఎక్కువగా తినాలి.

[{"selector":"#anim-409d3914-8b08-40de-b3df-11ccb84b8807","keyframes":{"transform":["translate3d(180.18434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-eaffaeb0-7ff3-432d-bac6-5d9d3ead2f36","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-15c88a54-fd88-4f3b-8152-85694b6b88de","keyframes":{"transform":["translate3d(-180.18434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9bad80ad-073e-437d-9b75-8a7218be3c49","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-a373f86d-43f4-4c72-a55e-593b1d53c38e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-af9f2a16-7b53-4255-9595-2f7dcc1a4129","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d79beb9-f91d-4556-911e-b5fd7ba7d341","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఫైబర్ ఎక్కువగా ఉండే ఆహారాలు తింటే గుండె ఆరోగ్యంగా ఉంటుంది.

[{"selector":"#anim-714ff156-77ca-4be9-a7be-a699bd8675c3","keyframes":{"transform":["translate3d(180.18434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-87dd35e8-dfaa-4493-ac8e-dc4813d99c41","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-d6f6da78-7737-488d-ad54-a143e7d1a2da","keyframes":{"transform":["translate3d(-180.18434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9382d1d9-7694-4859-b4a8-2b6723a7652e","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-15026f7a-5fa1-4c51-87fb-679818148e77","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-ef1329f6-a86c-4491-9cac-c9d085c468f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-225bb455-5339-4648-b718-807032a378aa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఒమేగా -3 కొవ్వు ఆమ్లాలు ఎక్కువగా ఉండే ఆహారాలను తరచు తినాలి.

[{"selector":"#anim-ff7840dd-8500-4367-a7c0-a3dba1bde9dd","keyframes":{"transform":["translate3d(180.18434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-74cd2f70-a22d-432c-bed4-b53ba8e99ee2","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-bce7e919-2bbb-4deb-95fb-5a13203844e2","keyframes":{"transform":["translate3d(-180.18434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-27ac0649-0f1a-4bac-84ef-6078ec7505d9","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-e6577b53-4edb-4148-9ccd-335c2294e4c8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-dd4be762-cb1d-460c-af36-2510dde5011c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-381dbf15-7439-458d-a174-a20bba4abf59","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

తృణధాన్యాలను ఎక్కువగా తీసుకోవడం వల్ల గుండె ఆరోగ్యంగా ఉంటుంది.

[{"selector":"#anim-f41f94db-504e-400b-8a85-b283b46f4eb7","keyframes":{"transform":["translate3d(180.18434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-83f32ca8-992c-4888-982d-8fd25c8aec7e","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-1b002c8b-6662-4e6c-a078-5b10e6996077","keyframes":{"transform":["translate3d(-180.18434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1f6de0f1-8bd8-4001-8e30-f6720076b988","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-f918c0b9-da4f-4d6c-a0d2-6132c7c2e4ba","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-5ca2edd1-a544-4765-be1d-361c6c6f947c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e81195d-2141-4875-a901-8156c22b4bda","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఆహారంలో ఉప్పు వినియోగం తగ్గించాలి.

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ఇక్కడ క్లిక్ చెయ్యండి