ఎముకల సాంద్రతను పెంచే ఆహారాలు..

పాలు

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పెరుగు

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చీజ్

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పాలకూర

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నారింజ రసం

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టర్నిప్ గ్రీన్స్

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సోయా

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నట్స్

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తృణధాన్యలు

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ఇక్కడ క్లిక్ చెయ్యండి