ఎత్తు పెరగాలనుకొనేవారికీ ఈ ఆహారాలు ఉత్తమం..

బీన్స్

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చికెన్

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బాదం

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ఆకుకూరలు

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పెరుగు

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చిలకడదుంపలు

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క్వినోవా

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గుడ్లు

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బెర్రీలు

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సాల్మన్

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ఇక్కడ క్లిక్ చెయ్యండి