రక్తంలో హిమోగ్లోబిన్‌ తగ్గిందా.. ఇవి తీసుకోండి

యాపిల్స్‌ తినండి

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దానిమ్మను అలవాటు చేసుకోవాలి

[{"selector":"#anim-de12aee5-7a2e-4556-af62-178e5ae5fe23","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16024141-9988-449d-a92b-f634cd708457","keyframes":{"transform":["translate3d(-93.66337%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

నిత్యం పుచ్చకాయను తినాలి

[{"selector":"#anim-40c2a29f-f37d-41ab-a8c6-7e24593265d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3100230-3486-4897-8c30-e948d059d8dc","keyframes":{"transform":["translate3d(-90.89109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఫైబర్‌, ఐరన్‌ అధికంగా ఉండే తృణధాన్యాలు తీసుకోవాలి

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నారింజ, నిమ్మను అలవాటు చేసుకోవాలి

[{"selector":"#anim-a5263c30-2099-4e26-b849-4da80bd139cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f963e1ac-eeb0-48de-b0e5-1b7a723337a7","keyframes":{"transform":["translate3d(-98.13084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

నువ్వులను ఆహారంలో భాగం చేసుకోవాలి

[{"selector":"#anim-77a24566-2217-471c-8139-619386e5367b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72050736-5605-4e2f-838a-3631909d9f2d","keyframes":{"transform":["translate3d(-104.47368%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఎండుద్రాక్ష తీసుకోవాలి

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బీట్‌రూట్‌తో హిమగ్లోబిన్‌ పెరుగుతుంది

[{"selector":"#anim-a96c0593-004b-4267-9ced-8039ba54010e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ef716dd-12ca-4801-8678-41aae98e25dc","keyframes":{"transform":["translate3d(-92.87129%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఆకుకూరలను తీసుకోవాలి

[{"selector":"#anim-713b88f2-3826-4809-91fd-645dbfe5f140","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1a41a1-30dc-4225-8444-cf5627c450f3","keyframes":{"transform":["translate3d(-90.89109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఇక్కడ క్లిక్ చేయండి..