ఈ ఆరోగ్య చిట్కాలతో తక్కువ బీప్‌ను నియంత్రించండి..

[{"selector":"#anim-eee0d08e-7c64-4d2d-8294-7e60c8255b4b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-00057ee3-5380-4cbc-b960-15b75a1c51df","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] రక్తం గుం డెలోకి ప్రవేశించినప్పుడు ఒక వేగంతో, గుండెను విడిచిపెట్టినప్పుడు మరొక వేగంతో ప్రవహిస్తుంది

[{"selector":"#anim-a1ee8e94-4aca-418a-bb45-59f6111df2ac","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-eb50fcd8-700a-47ec-8828-18b2a85aea96","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] 90/60 mmHg కంటే తక్కువ రక్తపోటును తక్కువ రక్తపోటు అంటారు

[{"selector":"#anim-a4f91343-9893-4023-8692-ffdea28780ae","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-8b31e2b1-e0b1-46a0-beda-d0201d59fbed","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] తక్కువ రక్తపోటు ఎంత ప్రమాదకరమో అధిక రక్తపోటు కూడా అంతే ప్ రమాదకరం

[{"selector":"#anim-e9cca9e8-d559-457f-9ff3-0370737eb7b9","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-5bd63b3f-4ab2-4569-a1b4-8c290daa6f47","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] తక్కువ రక్తపోటుతో బాధపడేవారు రోజుకు 2-3 లీటర్ల నీరు త్రాగాలి

[{"selector":"#anim-ff4696d3-989e-44a6-9242-0cd9ed62a977","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-0636851b-82d4-4481-af30-e1c17a595f24","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] మీరు క్రమం తప్పకుండా మితమైన ఆహారం తీసుకుంటే మీరు తక్కువ రక్త పోటును నివారించవచ్చు

[{"selector":"#anim-0943815b-16ef-4fa1-a4fa-5be045cba56d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-c1cd123a-d57b-4a1e-ab0b-ef5e56f39aa4","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] మీకు తక్కువ రక్తపోటు ఉన్నప్పుడు, ఒక కప్పు కాఫీ తాగడం వల్ల అది నియంత్రణలోకి వస్తు ంది

[{"selector":"#anim-bb91afbc-7faf-4ddc-90d8-ba542200a3f6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-29f3bbc6-d5f8-4a23-a62d-7cfe40fb98db","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] భోజనం చేసిన తర్వాత కాసేపు పడుకోవడం లేదా కూర్చోవడం వల్ల తక్కువ రక్తపోటును నివారించవచ ్చు