నీరు ఎప్పుడు తాగాలి? ఎలా తాగాలి? కీలక విషయాలు మీకోసం..

[{"selector":"#anim-26b0132b-9941-4852-9e14-b66308e2ba79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.585227045695888%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-fd36468e-18f9-4dc4-8c49-9625d80a074e","keyframes":[{"offset":0,"transform":"translate3d(0, -365.52549%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -102.785767788%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -34.944236844%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -13.122365091%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.702197644%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"fill":"both","duration":1600,"delay":0}] నీరు తాగడమే కాదు.. తాగే విధానం కూడా చాలా ముఖ్యం

[{"selector":"#anim-8194864c-4d84-4f90-a635-70d1b8884908 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.89772701725232%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-5fb8f02b-f75c-4791-aedd-ca4234ef975f","keyframes":{"transform":["translate3d(107.05882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] నీరు తాగే సరైన విధానం ఇవాళ మనం తెలుసుకుందాం

[{"selector":"#anim-75f41d41-4d35-4202-911d-1271c370cb82 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-fd33cfc3-ceba-41e1-b89a-1e4f79cdbe78","keyframes":{"transform":["translate3d(-110.94674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] ఉదయం నిద్ర లేవగానే ఖాళీ కడుపుతో నీళ్లు తాగాలి

[{"selector":"#anim-30f94f03-9d3c-4952-980d-c41df2a1c538 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.89772701725232%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-1fdd5904-5c08-4a21-be6b-2f3ecfbf7100","keyframes":[{"offset":0,"transform":"translate3d(0, -496.43446%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -139.597370152%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -47.459134376%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -17.821997114000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -7.744377576%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"fill":"both","duration":1600,"delay":0}] [{"selector":"#anim-3f4bbd6a-09f7-4f8e-a239-29e54f5c788b","keyframes":{"transform":["rotate(-294deg) translate3d(0px, 58.01376%, 0) rotate(294deg)","rotate(-294deg) translate3d(0px, 0px, 0) rotate(294deg)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] భోజనం మధ్యలో నీరు తాగొద్దు

[{"selector":"#anim-ad80e016-7fbe-4cab-af7d-8d473ac3cda1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.89772701725232%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-43c87d40-2be8-470c-b059-ecf99f179215","keyframes":{"transform":["translate3d(-112.34568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f1a27232-0923-43d6-a6d2-b7c232f4d4b7","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9e1d016f-c387-4470-aa1e-d0e965cd496a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఆహారం తినే 30 నిమిషాల ముందు లేదా తర్వాత నీరు తాగాలి

[{"selector":"#anim-9d63b88e-0e7e-41e8-adc0-68de7d842ad7 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-ea0e3075-5821-42ce-ac77-47cffa6168b5","keyframes":{"transform":["translate3d(123.57142%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-304e4e75-6125-41b2-a608-ab4611502914","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఎప్పుడూ కూర్చునే నీళ్లు తాగాలి

[{"selector":"#anim-2928698d-a727-49d9-a9d8-f87d54d44635 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.886363423295453%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-15ef6446-3420-4442-b9d1-5a9e43060706","keyframes":{"transform":["translate3d(132.18391%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-57ca267b-dd34-4354-b83a-58982547d61c","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] సిప్ సిప్ గా వాటర్ తాగాలి

[{"selector":"#anim-f364f892-7bd1-432b-8479-6b5ba87abe7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.89772701725232%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-48ef7767-2234-47ef-a723-36a2d03454f4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] చాలా ఎక్కువ చల్లగా ఉండే నీరు తాగొద్దు

[{"selector":"#anim-a22c602b-84d9-4065-a7f4-5f06528a0d94 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-198d370c-2476-40dc-a7f2-b8916be0c8d2","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-251c4e1d-d130-484b-8831-08dba30eb1c0","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ca135bae-21b3-4de2-9fb2-7da4db063599","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] రోజుకు కనీసం 2-3 లీటర్ల నీరు తాగాలి