రాత్రి భోజనం ఎప్పుడు చేస్తున్నారు.. లేకుంటే..

[{"selector":"#anim-d30696e6-27ff-43ed-bde1-88bcf5ea9cb7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.646484148340312%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-80f97808-b524-41ba-bd81-eba03d6d853b","keyframes":{"transform":["translate3d(114.19939%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-920befad-cbd5-4e23-874a-8990bcbaea55","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-927a5aa5-60e1-4087-8ed2-d7bb8ea6319a","keyframes":{"transform":["translate3d(-89.35185%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-01c46e3f-653a-4f42-81ea-b5f0a0af8714","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ప్రస్తుత కాలంలో అధిక బరువు సమస్యగా మారిపోయింది

[{"selector":"#anim-c8f12c08-f4c9-4fc7-98f1-827735a66a7e","keyframes":{"transform":["translate3d(114.50150%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c9e5fd2f-a007-4c08-9a5c-fcfecf9fb317","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4fb6f276-ea3c-49a0-a416-90cc94c42dfe","keyframes":{"transform":["translate3d(-89.35185%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9c305afe-d6a9-499c-ae67-d31171b16855","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f7ec4222-597b-4082-a0e4-b2b2e8ca6fd7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.646484148340312%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] చిన్నాపెద్దా అనే తేడా లేకుండా అందరిదీ ఇదే ప్రాబ్లం

[{"selector":"#anim-233b3faf-45f3-452d-bd93-c2b273ecc9b0","keyframes":{"transform":["translate3d(114.50150%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4ed8f4e3-3b09-43d7-bf50-f27acc1d0442","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-81e937b8-6856-45fc-a1d0-9c48ae15f880","keyframes":{"transform":["translate3d(-89.35185%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9bfecc0c-2aab-4165-a9f7-5342ac33d9be","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6a4189f2-7b8c-4b02-9234-f29b317dd1a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.646484148340312%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] బరువు విపరీతంగా పెరిగిపోవడానికి కారణాలెన్నో

[{"selector":"#anim-ba0c1474-1de4-4d10-87f4-75c26eac6b3f","keyframes":{"transform":["translate3d(114.19939%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0f0f96af-c315-4bca-856b-c9fa2a5476fb","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d9af0c81-99de-4f01-b949-ea87ed6a6197","keyframes":{"transform":["translate3d(-89.35185%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ef6ce7b8-ca97-4d37-9953-80a553ac3bf9","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c486a99a-722b-4860-b491-10e756728275 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.646484148340312%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] బరువు తగ్గాలా? వద్దా? అనేది తినే ఆహారంపై ఆధారపడి ఉంటుంది

[{"selector":"#anim-12ea463b-99a0-45a0-97f4-d609ecfd285a","keyframes":{"transform":["translate3d(114.19939%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f26bae2d-d209-4ee3-a6ce-a812748c3145","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-dac08a12-2f6e-4c5a-aa68-c594c8ebc0db","keyframes":{"transform":["translate3d(-89.35185%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ab3bc092-85ab-4857-9074-5fa83f1c70fe","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-226c22e0-e0df-45ab-a40f-83cd0b107876 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.461734466096813%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] రాత్రిళ్లు తేలికపాటి ఆహారాలనే తినాలి

[{"selector":"#anim-ed1fc941-0066-4179-972b-b18ec0d95448","keyframes":{"transform":["translate3d(114.19939%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-55d4286d-0ced-4af2-8ca1-c14c884cc3db","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-55d2c25c-14ae-4e79-8627-40e713c7802c","keyframes":{"transform":["translate3d(-89.35185%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fa60e914-a3f2-4842-82af-2c15ff9247bc","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fee66dde-d030-4cba-8173-0aff13549072 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.646484148340312%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] ఏం తింటున్నమనేదే కాదు.. ఎప్పుడు తింటున్నాం అనేది ముఖ్యం

[{"selector":"#anim-fc905a46-0dfa-431e-b13e-e9dc0ea68434","keyframes":{"transform":["translate3d(114.19939%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-cde3a8ee-7940-4fe8-bc05-fd6e72e4f43d","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b8e7adf6-693e-4dbd-83d4-2e5b90a1e95f","keyframes":{"transform":["translate3d(-89.35185%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-15954d35-690b-4b47-9069-f074522bdcb0","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4adce688-091e-4719-870b-bf98d1d60c61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.646484148340312%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] రాత్రి నిద్రపోవడానికి రెండు గంటల ముందే తినాలి

[{"selector":"#anim-abc74dd2-a244-4b80-91f2-76b7d93d05ce","keyframes":{"transform":["translate3d(114.19939%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f77529fd-44d9-4a1e-b712-957cc9bad74a","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-38f96dd8-fcac-4cac-a5e6-fe2427153e54","keyframes":{"transform":["translate3d(-89.35185%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e99beb1d-b9f2-4e59-ac84-683d9e913a19","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4b5d49c9-bec7-4d2b-a626-fcdc333949a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.646484148340312%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] తిన్న తర్వాత 100 అడుగులైనా పక్కాగా నడవాలి