నానబెట్టిన వాల్‌నట్స్ యొక్క ఆరోగ్య ప్రయోజనాలు..

[{"selector":"#anim-41600332-749b-4e7d-9cdc-d3fbf19c7c90","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a1851712-6a24-4811-926d-92034b5259a5","keyframes":{"transform":["translate3d(-103.09278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-df36a1d0-1818-4688-9407-bcb5c415ee24","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-687db73f-520d-42ec-b223-7aaeaa5bbc3e","keyframes":{"transform":["translate3d(107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-cfded6a9-37a3-41f9-a347-abe5690a1733","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] మెదడు ఆకారంలో ఉండే వాల్ నట్స్ గుండె, ఎముకల ఆరోగ్యానికి బాగా ఉపయోగపడుతుంది

[{"selector":"#anim-3e37e762-7ced-47ca-b4fc-95f58b1777d9","keyframes":{"transform":["translate3d(-103.09278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-182e83ec-5887-4132-af14-13ea8454543b","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-45750586-1024-4fbd-a80a-74ea5b04f5e2","keyframes":{"transform":["translate3d(107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d2102422-04ba-47bc-8fa1-01795da7a15f","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-70100e83-13e1-4e70-8da5-aa01d87d51cc","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] వాల్‌నట్స్‌లో ఒమేగా-3 ఫ్యాటీ యాసిడ్స్, ప్రొటీన్లు పుష్కలంగా ఉంటాయి. ఈ గింజల్లో విటమిన్లు, ఖనిజాలు సమృద్ధిగా ఉంటాయి

[{"selector":"#anim-6bf321ad-431a-42a5-ab32-e20286e54f8a","keyframes":{"transform":["translate3d(-103.09278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e09884c7-f16c-4d42-b7c3-63132f198089","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1f834e3b-8378-47ce-8d66-3cba979b65de","keyframes":{"transform":["translate3d(107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-51364626-888a-4bfb-8770-295d59e578c5","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-967bb2c3-fe99-42e9-9566-3be5f5c4a822","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] శరీరానికి రాగి, ఇనుము, మెగ్నీషియం, మాంగనీస్, భాస్వరం, విటమిన్ B6 అందిస్తాయి

[{"selector":"#anim-62fca4c2-baaa-46cd-99a9-67098c3a869c","keyframes":{"transform":["translate3d(-103.09278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6fe1c90e-b642-46aa-b7f0-d72e690e04cc","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-50ece4b9-0af8-453f-ab12-ddb0c0b8f865","keyframes":{"transform":["translate3d(107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d938b21e-afd2-4a60-895d-0565d4f91581","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ed0940fb-7b84-49e1-a89b-e6bde0d59c1b","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఇవి బోలు ఎముకల వ్యాధి ప్రమాదాన్ని తగ్గిస్తుంది

[{"selector":"#anim-124c9137-ddc2-464e-a334-a3a2cb1ea274","keyframes":{"transform":["translate3d(-103.09278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-81122686-4065-4439-8530-df496badf30c","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ca0e7881-8dc7-40a8-b78e-868e2cab9a7e","keyframes":{"transform":["translate3d(107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c18b4bfc-589c-437f-9768-219483935a2e","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0323faf8-bf52-4d46-b247-34b717477365","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఈ గింజల్లో మోనోఅన్‌శాచురేటెడ్, పాలీ అన్‌ శాచురేటెడ్ కొవ్వులూ ఆమ్లాలు హానికరమైన కొలెస్ట్రాల్, ట్రై గ్లిజరైడ్ లెవెల్స్ ను తగ్గిస్తాయి

[{"selector":"#anim-a8aa034f-904f-448a-909c-31e58515fb62","keyframes":{"transform":["translate3d(-103.09278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0cddedeb-43cf-4006-b3ac-954bc7e81b37","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0ff14daa-81c0-4125-a343-8193b8d9043b","keyframes":{"transform":["translate3d(107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ae040dd5-3a22-467f-b856-004f642f4e0b","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5f1a9841-2aee-478b-83d6-c6e51839e554","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] హృదయ సంబంధ వ్యాధులు, స్ట్రోక్, గుండెపోటు ప్రమాదాన్ని తగ్గించడానికి వాల్ నట్స్ అద్భుతంగా ఉపయోగపడతాయి

[{"selector":"#anim-fdfbc9a5-65fb-4dfb-8a1f-eaab1fdc6ab0","keyframes":{"transform":["translate3d(-103.09278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-025e9fcc-c8db-43e5-b06f-01854f825826","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a2816f10-8da2-4524-bd02-aebaa688fc76","keyframes":{"transform":["translate3d(107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-65ba2794-f5b3-469e-b2c7-776fcd3b4055","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b09f7c65-b416-446f-875a-0dc2edab30e9","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] వాల్‌నట్‌లను నానబెట్టి తినడం వల్ల పొట్టలో గ్యాస్ ఏర్పడే ప్రమాదాన్ని తగ్గించవచ్చు

[{"selector":"#anim-fc8112f8-4b37-485b-a958-95f02c19d995","keyframes":{"transform":["translate3d(-103.09278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a8d1beae-6f78-469e-8b11-bf1e40c23730","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e8bfb1d8-3752-4d8a-8e9a-6595a6ef44b9","keyframes":{"transform":["translate3d(107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f3c8b073-d60e-4b08-855a-caec9262ee24","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1d4095ff-a5c7-4cba-9204-b7663e815cdb","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] అజీర్ణాన్ని నివారించడంలో సహాయపడుతుంది. ఇది పోషకాల లభ్యతను కూడా పెంచడమే కాకుండా ప ాలీఫెనాల్స్‌ను తగ్గిస్తుంది