నానబెట్టిన శనగలు యొక్క ఆరోగ్య ప్రయోజనాలు..

[{"selector":"#anim-c68bdfe3-0d8a-48c3-8e41-eef17d7c2862","keyframes":{"transform":["translate3d(-103.60825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-eb03c68a-60fe-478b-a380-4766904613ba","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0b9c7509-f0de-489e-80ec-d87b9f994698","keyframes":{"transform":["translate3d(0px, 145.94981%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-8d72fb05-fb3e-474d-b65d-738d317777a2","keyframes":{"transform":["translate3d(0px, -105.67265%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] శ‌న‌గ‌లను ఉడక‌బెట్టి గుగ్గిళ్ల‌లా చేసుకుని తింటే ఎంతో రుచిగా ఉంటాయి. శ‌న‌గ‌ల్లో ఎన్నో పోష‌కాలు ఉంటాయి

[{"selector":"#anim-9c9bbf3e-09b8-400b-8c5f-147c6eabde56","keyframes":{"transform":["translate3d(-103.60825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-324502e6-83a4-4315-95ea-6e5b25c43564","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-195f8670-3515-459e-836b-f24793a2f9dd","keyframes":{"transform":["translate3d(0px, 145.94981%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-3754b750-a152-463d-b1ef-0ba7be42f94e","keyframes":{"transform":["translate3d(0px, -105.67265%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] రోజూ ఒక క‌ప్పు శ‌న‌గ‌ల‌ను నానబెట్టి తింటే ఎన్నో ప్ర‌యోజాల‌ను పొంద‌వ‌చ్చు. అవేమిటో ఇప్పుడు తెలుసుకుందా ం

[{"selector":"#anim-8df74d43-cfda-40de-9d6f-5b20e22f9e61","keyframes":{"transform":["translate3d(-103.60825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9ccf56d0-6f56-4a65-a25e-3fe56780128d","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e6781888-3c88-40ae-a6da-d8a536499960","keyframes":{"transform":["translate3d(0px, 173.56634%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-adecfde2-6084-4340-a191-04dbffac0071","keyframes":{"transform":["translate3d(0px, -105.67265%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] శ‌న‌గ‌లను నానబెట్టి తింటే కొద్ది రోజుల్లోనే మలబద్ధకం, అజీర్ణం నయమవుతాయి

[{"selector":"#anim-4e9ac2c5-1ddb-4878-8103-617b9e06b293","keyframes":{"transform":["translate3d(-103.60825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1f7bfddd-1a8a-4645-b4bd-8a5aeaee1482","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f8402c7b-4058-48a2-b596-1374c6f18752","keyframes":{"transform":["translate3d(0px, 173.56634%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-8309764c-8398-41f8-997b-83b60d532788","keyframes":{"transform":["translate3d(0px, -105.67265%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] ఇది మీ రక్తనాళాలను ఆరోగ్యంగా ఉంచుతుంది. అందుకే మీ రోజువారీ ఆహారంలో నల్ల శ‌న‌గ‌లను చేర్చుకోవాలి

[{"selector":"#anim-10f9affd-b6e9-4a7d-99e8-4be522a6d27f","keyframes":{"transform":["translate3d(-103.60825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4c58597a-a459-4c1a-9b4d-42f9b5c95da8","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6d0ed4a0-84ba-4db1-812c-f8b1bc1c9206","keyframes":{"transform":["translate3d(0px, 173.56634%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-e9da6358-cea4-4e3a-b682-bb6575437060","keyframes":{"transform":["translate3d(0px, -105.67265%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] నానబెట్టిన చిక్‌పీస్ ఆరోగ్యానికి మాత్రమే కాకుండా మీ జుట్టు , చర్మానికి కూడా చాలా మేలు చేస్తుంద ి

[{"selector":"#anim-60753709-8704-433f-b410-7088628b26cf","keyframes":{"transform":["translate3d(-103.60825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fd6c35d0-6a46-494f-8a14-5055025d25d4","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-cdb53bee-ddd2-4bba-815b-8475c9d03539","keyframes":{"transform":["translate3d(0px, 214.69130%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-81190eae-42c2-47aa-bd73-94655ecc641a","keyframes":{"transform":["translate3d(0px, -105.67265%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] ఇది మీ శరీరం నుండి అన్ని హానికరమైన టాక్సిన్స్ ను తొలగిస్తుంది