సపోటా పండ్లు తినడం వల్ల కలిగే ఆరోగ్య ప్రయోజనాలు..

[{"selector":"#anim-6e067981-b977-4146-adf5-41160e3e196d","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-14ddef27-d417-4770-8bd5-1be2572edb0e","keyframes":{"transform":["translate3d(-134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-86eaf7ff-fbfe-4285-b2a2-1622e7813c71","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fafb8ff0-a416-4d07-b62b-95d46142e8ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-88ce59d5-1551-43bf-bf9f-d7dcf544fd0e","keyframes":{"transform":["translate3d(117.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ae96fda1-24dd-45c5-8eb5-0ec385f10f58","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c1ae5427-7b9b-4635-823f-1e9e7621d759","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-254bed84-3167-4c34-a82a-e15961280f75","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] సపోటా పండులో పుష్కలంగా ఉండే కాల్షియం ఎముకల ఆరోగ్యాన్నీ కాపాడుతుంది.

[{"selector":"#anim-16f6e022-6b38-4591-9d28-1757d8ab0917","keyframes":{"transform":["translate3d(-134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-79876e65-f177-416f-8655-c23a7649ac77","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e33816db-f7ce-492c-a35c-afa8f2db3a5a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-50a23759-e268-497f-8df8-d74f893416c9","keyframes":{"transform":["translate3d(117.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-59ce8984-c622-4d79-8d00-3fb7257cf3a2","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-716ac39d-ce81-47cd-b1e6-890bba6d73c5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f37d0b79-dbaa-4afc-b487-d1fef923ba0d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-834cde9f-8117-4dfe-8aec-e95cc45d85ef","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] సపోటాను తింటే అలసట వెంటనే తగ్గుతుందని.. కొత్త ఉత్సాహం కూడా వస్తుందని చెబుతున్నారు ఆరోగ్య నిపుణులు.

[{"selector":"#anim-f3d92b13-944d-45c7-87a3-3ee435451394","keyframes":{"transform":["translate3d(-134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2df1afc8-c360-4b1f-9cdc-4ae4f43331a2","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5f399f03-5ce7-4e3e-9bbf-78a557a8886c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6bf0b46a-0398-4a5e-8448-7438ed1bf9e0","keyframes":{"transform":["translate3d(117.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-123ce817-2f98-4455-9e9b-9781170c73fb","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-71a592ea-7399-49ca-b031-22c6255dc54f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-47a88a9e-586d-4ac1-998d-5b8a8e158164","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-7133452f-a434-458a-8080-001babaa672b","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] సపోటాలో ఉండే యాంటీ ఆక్సిడెంట్స్‌ రోగనిరోధక శక్తి మెరుగుదలకు ఉపయోగపడతాయి.

[{"selector":"#anim-49949117-d680-4b22-b527-3b4aaeb4ae67","keyframes":{"transform":["translate3d(-134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-53cd84c0-8598-465b-95fc-aa06ba56f303","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-beb46b57-3f7a-4116-8545-509061b0094d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d969039f-6d47-4c78-b1f3-213ee39ede7c","keyframes":{"transform":["translate3d(117.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-829a81c4-4af6-4cb1-acde-689eb3dfee45","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8f95447e-9c4f-4ec2-ab9b-55f76746c82e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b7c51848-ded7-4d7a-a5bb-28289df2c429","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-c358b5ac-ec3b-4a7f-8bd0-c5964814e718","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] సపోటా పండ్లను తరచూ తింటే దృష్టి లోపాలు కూడా దూరమవుతాయి.

[{"selector":"#anim-fbb2dafb-6ab5-4a98-adcf-8c8fdd04a6c2","keyframes":{"transform":["translate3d(-134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c5e93516-7405-4ab8-925d-7506ac9a4439","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2e53d0e4-0fb9-4ada-9ee0-3e3fee41a637","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-36b630b5-51f9-41b3-ba59-f724f038f0d2","keyframes":{"transform":["translate3d(117.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-dff14412-736e-4a1e-ae22-2480cb767562","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-00ee0f2f-7555-4bc0-bb08-b00fbe0e8d00","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e140fb95-0a02-4779-bc01-6cb050085116","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-913c1113-68f8-4c00-bf7d-4a425bf99e10","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] రోజూ ఒక సపోటా తింటే ఊపిరితిత్తులకు ఎంతో మేలు జరుగుతుంది.

[{"selector":"#anim-67d7901f-0536-43fe-8ef5-63818452c1d3","keyframes":{"transform":["translate3d(-134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5def29fe-0660-4a8d-a94f-0cd0fac4fa4a","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c7de247c-1197-4dbe-99c3-e6172287524b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0d996edc-2eba-4163-94b0-44e5f9a842d1","keyframes":{"transform":["translate3d(117.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7a913e5e-aaa5-4715-ba08-6eeca33ec7ef","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ff888a0f-0b6d-409c-af3c-50c4397ef120","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0cc29d7f-9d9f-4ab9-bcf4-d81645a17397","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-437c59de-87a8-4d13-a773-a8e752838aae","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] సపోటా మలబద్దక సమస్యను తొలగించడంలో సహాయపడుతుంది.

[{"selector":"#anim-d55e2eba-90be-4d35-b796-3069caed8d80","keyframes":{"transform":["translate3d(-134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4149180f-d07d-47c4-9f8d-de0ba85bd767","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-46f9b706-ec83-4fd9-bf10-1b429903843f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0d262b83-5152-44d9-b2c8-28610cd25c70","keyframes":{"transform":["translate3d(117.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c1795357-758e-455f-ae67-d85f7ada5cbe","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5a4ccc91-9077-4b9d-9d25-dc3ae8f33ba4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8362dc52-fcfe-40f1-8fb4-86fb1148fb41","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-76cecb90-6452-49ad-a1f6-75b64742bfd5","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] సపోటా పండులో కొన్ని రసాయనాలు పేగు చివర ఉండే పలుచని శ్లేష్మపొర దెబ్బతినకుండా కాకుండా కాపాడతాయి.

[{"selector":"#anim-585521fe-4e9c-4dd1-9cf0-16c3fec2643b","keyframes":{"transform":["translate3d(-134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e68e307a-b0e5-4bbd-b0ca-ddc488adc0b7","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-57e5d1e2-4e0d-4c78-81e5-d49aca9ff859","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5ccea1db-7ff0-4d35-8ea6-52aff53bfa2e","keyframes":{"transform":["translate3d(117.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0c10f031-c85e-4eb0-a188-01fa44a6ba8f","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f819a580-5e38-40bf-abc1-50638806ab5b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-22703edf-8d92-48cc-801f-b3c43b5e1a7a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-4c3d5a88-f765-4feb-a39c-aea53db36588","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] సపోటా పండ్లలో ఉండే పొటాషియం, మెగ్నీషియం గుండెకు కూడా ఎంతో మేలు చేస్తాయి.

[{"selector":"#anim-0475da29-7b4c-485e-b198-f2b50f6b3e67","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-afddbfc4-fe54-4248-a32b-f17e7ff0a254","keyframes":{"transform":["translate3d(-134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-36f57b63-3a10-4583-ab67-e071928f0e8b","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ee63e35c-79dd-4463-a3fd-53caf3b6a893","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a8e2e438-530a-45b6-ab0a-e5ed17ccc026","keyframes":{"transform":["translate3d(117.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-afe0b22e-58b8-4ca4-86a0-3e8ec57a185d","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-aacff126-20fd-47d6-9c84-1d20c7850483","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1334be5e-c4fa-4b8f-b013-8c8a6ee86ece","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] సపోటా పండులో చర్మ, జుట్టు సమస్యలను నివారించి, సహజ మాయిశ్చరైజర్‌గా పనిచేసే గుణం కూడా కలిగి ఉంటుంది.

[{"selector":"#anim-6a4f3233-fd4b-4c92-af6d-cb3ab12c004b","keyframes":{"transform":["translate3d(-134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ccc962a5-ede4-40ab-9272-40e4bbb6050e","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b229f3a7-ae41-4283-8887-2591b942d9df","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4035de24-16cf-4eb8-a895-405e158a8a01","keyframes":{"transform":["translate3d(117.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8f4edaa5-e8c8-4652-88d8-09c04882f4ee","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ac9d50c9-2864-4bca-8967-0b4188e96b19","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a0f0aca5-12b6-46c7-a022-3f0547ec3c36","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-6b4791ec-68eb-44c2-b9b2-31d20870661d","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] సపోటాలోని పోషకాలు శరీరంలోని హానికారకాలను తొలగించడంలో కీలకంగా వ్యవహరిస్తుంది.