క్యాప్సికమ్ తినడం వల్ల కలిగే ఆరోగ్య ప్రయోజనాలు..

[{"selector":"#anim-9487f04a-27e3-4719-8946-2b9552b23b41","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-859304a0-2666-4d26-92a2-8c6dda037afc","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-eb04a681-7c95-4b91-b6ac-186d455b20d1","keyframes":{"transform":["translate3d(-103.35052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-aca5bcc9-9b8b-4a95-9d46-c83dd2ae314e","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-03e5afbc-d2ce-49e7-9f35-1b6c43f5357d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-62ed3b02-75c9-45e9-aafe-4be680f78524","keyframes":{"transform":["translate3d(102.84974%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6943574c-7678-40cf-87bd-ed7df24caa34","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7e0108e6-4d0c-4eed-86a1-dc6de6483453","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] వెజిటబుల్ రైస్, ఫ్రైడ్ రైస్, మసాలా కూరల్లో ఎక్కువగా ఉపయోగించే క్యాప్సికమ్ రుచికే కాక మన ఆరోగ్యానికి కూడా ఎంతో మేలు చేస్తుంది

[{"selector":"#anim-f6c9e0a2-aae0-4549-95d4-3b2bf7a95993","keyframes":{"transform":["translate3d(-103.35052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9e2545fe-dbe1-4576-b189-871352efe8c7","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f4f691a1-4e51-4a84-aece-7f46c0923101","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-686e079c-296e-48ce-8aca-d76f627fe919","keyframes":{"transform":["translate3d(107.90961%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-14ac7a36-d260-4a88-a00f-dc3a11dd752d","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f1ac25a5-8730-464a-b436-5fc339ba5f73","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a47701e0-9dfa-4a5b-821e-3ba772db9076","keyframes":{"transform":["translate3d(103.10881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f8552fc4-31a8-4940-9c2e-50ed5417615a","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] క్యాప్సికమ్‌లో ఐరన్‌ చాలా ఎక్కువగా ఉండటం వల్ల రక్తహీనతను నివారిస్తుంది

[{"selector":"#anim-a74c8b4a-5a52-4d66-9f6f-a8ed4e566d25","keyframes":{"transform":["translate3d(-103.35052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d5e59697-f748-4a93-8c33-0714f97d5f6a","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7e742282-0dc0-4cdb-b39e-6025d69b0846","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7de2658b-9dc6-40ea-a99b-2bf794f60010","keyframes":{"transform":["translate3d(102.84974%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-757b38f1-c963-431f-b709-955648dccac5","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4df96258-0281-4f5d-bd63-361dce0cd1c5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-432d773d-bfa2-4057-aaab-ee6b5e35446a","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-006943ba-db99-4f97-a449-e0aaa14d7b0c","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] క్యాప్సికమ్‌లోని విటమిన్ బి6, మెగ్నీషియం, సోడియం విటమిన్లు నరాల పనితీరుకు మేలు చేస్తాయి

[{"selector":"#anim-6624a78f-8d6f-4d61-8dde-dbf7fa394fa7","keyframes":{"transform":["translate3d(-103.35052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5f964ebb-a2d2-4afc-9cd9-2175d07d30fc","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-763f9b3b-127e-45ea-a250-c0741a497a1d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fb9ee740-7f5e-41c0-a160-d70df8387bac","keyframes":{"transform":["translate3d(102.84974%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e6c63cd3-2611-4e5d-863b-f1b02fd1dde2","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-99f2083a-ba64-48a8-b2f2-e98c41e7ea57","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b4241b50-2450-49fc-ba3b-d277cfa23178","keyframes":{"transform":["translate3d(103.10881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a51f1d14-a83b-4564-b1ff-f7c1ecd251ef","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] క్యాప్సికమ్‌లో వున్న యాంటీఆక్సిడెంట్లు, యాంటీ ఇన్‌ఫ్లమేటరీ ప్రయోజనాలు కొన్ని రకాల క్యాన్సర్‌లను నివారిస్తాయి

[{"selector":"#anim-61a992cb-f02c-4e60-92d0-0b195a6721ab","keyframes":{"transform":["translate3d(-103.35052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7cc55a25-d718-4ff7-b22d-fc2ad33fd115","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1760ff9d-dc42-4e16-87cc-c71e9158ffe8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-07ecf206-6a75-4df8-af06-a9bb34665a94","keyframes":{"transform":["translate3d(102.84974%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6c0aaa5e-2955-4c62-a4d9-9f1250ad0973","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-67e2e148-c9b4-4af3-a01f-6f82c14cc4a1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c2876461-16bd-4162-93c4-aa6034cb909d","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-eebd77c9-ac23-4a86-97e5-5793984f839b","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] క్యాప్సికమ్‌లో చాలా ఎక్కువగా ఉండే విటమిన్ సి రోగనిరోధక శక్తిని పెంపొదిస్తుంది

[{"selector":"#anim-79b73bfc-3645-41ca-ae75-db6987e00778","keyframes":{"transform":["translate3d(-103.35052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e5c46a8d-9fbe-4546-ba4f-40a2d74c6b75","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1642c5da-5142-4477-9f68-9f2a5c4a40b6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4a55438e-a0cb-4b00-a712-01df9dac135d","keyframes":{"transform":["translate3d(105.42006%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ac7bb058-da26-46c4-865e-b6586b4efe0b","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-43b086a9-23b3-42dc-923f-270a3e3bc123","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a07bb3b6-e8ab-4a9d-a44f-a3315049ac31","keyframes":{"transform":["translate3d(103.10881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e1308b25-6ee9-41f9-a7c1-c0c1b1c611fe","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] క్యాప్సికమ్‌లో ఉండే మాంగనీస్.. ఎముక మృదులాస్థి, ఎముక కొల్లాజెన్ ఏర్పడటానికి దోహదం చేస్తుంది

[{"selector":"#anim-2786de78-0690-49fb-a123-722b5a475acc","keyframes":{"transform":["translate3d(-103.35052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5b35209e-4fc4-4f81-b4b6-ff3185de95f0","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8c863255-d402-4985-98ea-785651d2bb55","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-87a2f280-4c2d-471c-adbd-d3aeb374eeb6","keyframes":{"transform":["translate3d(105.42006%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f01031f6-727f-46e6-a2e2-0ce677f07ef8","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c114dacf-bfba-416f-88f7-512f17ddfbb6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1f9fa86d-d041-4b6f-b91c-b7c9850730ec","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c0a483a8-4d95-4082-a7b0-1c4ad529f384","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఆరోగ్యకరమైన, అందమైన కేశాల కోసం క్యాప్సికమ్ తింటే మంచిదని నిపుణులు చెపుతారు

[{"selector":"#anim-08dda53b-d17e-446f-96ca-80b5b42429f1","keyframes":{"transform":["translate3d(-103.35052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-78856030-c5f6-4a1e-90d0-1fa4889a09f4","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7a1f353e-9a51-4922-bbef-ec4cb47a8ad0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2bc74af0-c462-4d24-8bdd-ca42fb915163","keyframes":{"transform":["translate3d(105.42006%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-26f8c4cd-e79d-4ebd-8623-db8000b93854","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-467e96bd-fb25-40aa-971f-6f9ed557f6ae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4c2d353e-2e5a-48cf-8b59-6b20d3433eaa","keyframes":{"transform":["translate3d(103.10881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e182553a-0989-4016-b818-9973a7d6a511","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] క్యాప్సికమ్ అధిక మోతాదులో తీసుకుంటే జీర్ణ సమస్యలు తలెత్తవచ్చు కనుక మితంగా తీసుకోవాలి