ఉసిరికాయను తినడం వల్ల కలిగే ఆరోగ్య ప్రయోజనాలు..

[{"selector":"#anim-b56a5c8a-76fe-409b-8d15-14fee994d302","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8ea71113-a4d2-4b4f-9eaa-d2cc951bda69","keyframes":{"transform":["translate3d(-102.27273%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-31636f51-6b9b-4e63-8053-fd816f0adef1","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-497674a4-ba70-407f-a4d9-25d0fba381e0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-85f63356-88b7-4362-a1a9-6cb7d43bfd63","keyframes":{"transform":["translate3d(121.95123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-284cad88-3162-4dd2-a44b-c2a54a27422e","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f902afed-7aa1-425a-a054-af2a07b00dd5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఉసిరికాయ మన ఆరోగ్యానికి ఎంతో మేలు చేస్తుంది.

[{"selector":"#anim-8e27d7ca-62ef-455d-9985-2cd2a6d8826a","keyframes":{"transform":["translate3d(-102.27273%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-26cf4d96-0e2e-44bc-8fef-3b86ffdbbb21","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4e3c2505-3a6f-47b8-8397-62d153c7ef31","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5ee03dfb-c3a7-43ca-91ce-e20b69d62970","keyframes":{"transform":["translate3d(121.95123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-31074360-7f3a-46ae-be66-64e283ed1323","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2b2f3990-0aa3-4d29-8a99-5acfe7fc378f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-799b4f90-1110-4b98-9ad6-31f16838a673","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఉసిరిని తీసుకోవడం వల్ల ప్రయోజనాలు ఏంటో ఇప్పుడు తెలుసుకుందాం..

[{"selector":"#anim-24b36568-7e97-45f2-ae49-9451774658f3","keyframes":{"transform":["translate3d(-102.27273%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fa60dfcc-d994-4129-a32e-3ae7259eb867","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-eac68e4a-b0d5-4ff7-b012-6d0189f243fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-58790548-0a93-4a9a-9cf5-88720962aa1a","keyframes":{"transform":["translate3d(102.10527%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2f94a179-9849-4d1e-8de5-9b3ca630e7e7","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8f02a505-f647-49e3-b142-16accbf549b2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-be3fa186-7e47-4aa8-a7d2-7708a4027de3","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఉసిరిలో విటమిన్ సి, విటమిన్ బి పుష్కలంగా ఉన్న కారణంగా రోగనిరోధక శక్తిని పెంచడానికి పని చేస్తుంది.

[{"selector":"#anim-b0271688-3a73-4fa5-8f87-6125e0cafa51","keyframes":{"transform":["translate3d(-102.27273%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-364fff8e-7abd-443b-adcb-28e272c1b29d","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-24522db5-8b41-4482-835c-f5e508583512","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e6de7b5b-4029-4ebe-9de9-81126a3a26cf","keyframes":{"transform":["translate3d(102.10527%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3b2bf86e-9878-448c-b662-0581df0be7fb","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d081137f-1036-4b86-a3a9-df9574d7b108","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-45e16e42-8c9e-4fe9-bf03-2a0bf10d54e5","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఉసిరిని తీసుకుంటే రక్తాన్ని శుద్ధి చేయడంలో సహాయపడుతుంది.

[{"selector":"#anim-d21eaf71-e7d4-40bb-8c66-5679eb15fa8f","keyframes":{"transform":["translate3d(-102.27273%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d6674d35-864f-4009-9df3-2027db19515b","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-894b7e22-8a58-4f3c-8130-2d9fe0472627","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-98c60742-174a-4e3f-abb7-d6d3a05d5eb8","keyframes":{"transform":["translate3d(102.10527%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5595cc47-9c4c-4ec0-a16b-85b18381ea93","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ee137de7-dc66-4edc-8fa7-358ac86ed957","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8b23aa4e-72c0-4e56-9228-4712e918e267","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] మొటిమల సమస్య ఉన్నా, లేదా మీ చర్మం టాన్‌గా ఉంటే ఇప్పటి నుంచే ఉసిరికాయను తీసుకోవడం ప్రారంభించాలి.

[{"selector":"#anim-19883efb-a5d9-48a6-acf7-7fd7d7e70afc","keyframes":{"transform":["translate3d(-102.27273%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f604406a-2bf8-4281-833b-7b6001f8b1a4","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e4903887-8711-4772-9f23-d2f0d87c8be1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f139bb01-8346-41d8-8a41-17ad01174e6f","keyframes":{"transform":["translate3d(104.21052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-10684f0f-24c2-4a6d-bf76-505155d77e20","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-68372325-8550-4d9b-b5b7-0f02ccf4a697","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f3314c2d-6f51-4a81-a6f9-23e99a3aac18","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] బరువును తగ్గించుకోవాలనుకుంటే ఉసిరిని తప్పనిసరిగా తినాలి. లేకపోతే.. ఉసిరి రసాన్ని తీసుకోవాలి.

[{"selector":"#anim-34e65738-acea-445b-a2b4-176cca0c7442","keyframes":{"transform":["translate3d(-102.27273%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-89ce7198-1091-4641-b727-c597dd1e385f","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8b28ebde-a1b0-4582-addb-c5467cb6882d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6cb64806-85c7-40ff-97b6-9252436d6cf6","keyframes":{"transform":["translate3d(104.21052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-58ec9aa4-8248-4182-a446-030afe1755bc","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-48246b3c-6e85-4853-b82d-46ffb32e55c2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bce23d37-0b58-4716-92cf-21ac85f108f0","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఉసిరికాయను రోజూ తీసుకోవడం ద్వారా కొలెస్ట్రాల్ నియంత్రణలో ఉంటుంది.

[{"selector":"#anim-a723814a-3bdc-4b5a-90aa-081520b5d5d5","keyframes":{"transform":["translate3d(-102.27273%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f5de9e52-5ff2-4af2-ac1e-652b67a5db02","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d5771852-72b5-4afb-937c-3ff42ebe696b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-801f57b6-806c-4107-ac53-fd10e3e8c653","keyframes":{"transform":["translate3d(104.21052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4c3b210a-55a5-452c-b697-03e6da054459","keyframes":{"opacity":[0,1]},"fill":"both","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ae10c5ec-694a-4bd7-b35c-7b29d345aabb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":2000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3a814571-98a4-455e-af4f-4aace6936ec3","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఉసిరికాయ తినడం వల్ల క్రమంగా మధుమేహం సమస్యను కూడా తొలగిస్తుంది.