సైకిలింగ్ చేయడం వల్ల కలిగే ఆరోగ్య ప్రయోజనాలు..

[{"selector":"#anim-42a3db65-1def-444c-9fa8-d98bdf48a4c2","keyframes":{"transform":["translate3d(-102.82776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7badea92-398f-4bf0-915f-c53d0133729e","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5677630c-23d6-42fb-b424-5cd33dc0c08d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1c9349f6-8dcf-4a96-85a4-89986dbdea53","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-d2b60361-46b7-4a3c-ab28-09034da3e6d4","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] రోజు సైకిలింగ్ చేయడం వల్ల కార్డియోవాస్కులర్ ఫిట్‌నెస్ పెరుగుతుంది

[{"selector":"#anim-9d4ab812-b4c7-4ee3-bc9d-ba967adb0a53","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-dafdd21c-fed7-4e9e-bfbb-a66ec1872728","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-093f8f48-2a76-4d81-985f-0f6f7963f864","keyframes":{"transform":["translate3d(103.08483%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4c9e7fd3-f5c3-49fb-963d-49d0143ac02c","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fe11e454-2d8b-42d8-a670-db93a1fb41cb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] సైకిలింగ్ చేయడం వల్ల కండరాలలో బలం, ఫ్లెక్సిబిలిటీ పెరుగుతుంది

[{"selector":"#anim-850300ae-1c25-4702-b88d-5a868c778674","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-b9df2f99-4ad5-487e-838c-05e7d6fa79b7","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-552ff6f5-0956-4b72-9928-7d2ab28db3e9","keyframes":{"transform":["translate3d(-102.82776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c38384a5-b607-42d8-a2e1-b3db8119cbbe","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-efd0aa0d-812f-4c09-a1e7-85a122f2855c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] సైకిలింగ్ వల్ల జాయింట్ కదలికలను మెరుగుపరుస్తుంది

[{"selector":"#anim-e4339c27-c428-41a7-800d-3bad4a4cf29f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-3070b724-1e0f-468d-8e78-bae646657bd2","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-9a19f14f-e22a-437a-b327-9387f3e242b2","keyframes":{"transform":["translate3d(103.08483%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-73712f49-94bb-40de-aac6-b696d566ef63","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c1624544-43ce-4a0a-917c-08fdac642b32","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] రోజు సైకిలింగ్ చేయడం వల్ల ఒత్తిడి స్థాయిలు తగ్గుతాయి

[{"selector":"#anim-d912698c-94be-46c9-acdc-f1b4f0e9feae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-8b7a07ed-ef65-4f31-af98-c117ac1691b8","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-11f1959d-2685-4ffc-aacb-48575d155f25","keyframes":{"transform":["translate3d(-102.82776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-96de906f-eeb2-4d1d-80ba-5127bc6d01a7","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f70ce9e4-59f4-48e0-972a-698ee273af5a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] సైకిలింగ్ కారణంగా ఎముకలు పటిష్టంగా ఉంటాయి

[{"selector":"#anim-a460cca3-45e1-4648-b608-aca6cc806216","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-647f7baa-3ee0-4f56-8920-ba8274b27974","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-72e438ae-806d-4d6e-b0ed-4cecba6358c0","keyframes":{"transform":["translate3d(103.08483%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-43ef6e49-cc96-495d-a1aa-9ad19bd57492","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9d51f405-0dc3-458b-9e87-bb8372f7b2ea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] సైకిలింగ్ వల్ల శరీరంలో పేరుకుపోయిన కొవ్వు స్థాయిలు తగ్గుతాయి

[{"selector":"#anim-a1c07582-501c-471c-94d8-201621b870fa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-8417e679-f578-4857-af61-968f3abaa902","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-4e09d9e4-820c-4256-9189-8e8ce838117c","keyframes":{"transform":["translate3d(-102.82776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-568c55af-1a74-41e5-a63e-06ea84852a75","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-02590d1c-43cc-42ed-a882-ad2f5ee20776","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] రోజు సైకిలింగ్ చేయడం వల్ల రోగనిరోధక శక్తి పెరుగుతుంది

[{"selector":"#anim-d9a8c160-4cbe-4e41-8c7a-2f701334d997","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-d67ef96c-4655-48da-8713-e778f380b2cd","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-51094f96-7faf-4688-8057-40e6b4ff9c8d","keyframes":{"transform":["translate3d(103.08483%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-18f99d37-0284-450a-ad10-9a1194f858c1","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6a1f50b6-1345-44f4-ba01-ba85c22effc1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] సైకిలింగ్ చేయడం వల్ల డిప్రెషన్ నుంచి ఉపశమనం కలుగుతుంది