పీనట్ బటర్ తీసుకోవడం వల్ల కలిగే ఆరోగ్య ప్రయోజనాలు..

[{"selector":"#anim-f1cec4a4-5bc0-4df4-add4-7bbd5e3f71e8","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3455465f-0a4b-41a5-b902-2a84e62f60d9","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fea48f80-882e-4cb2-8b89-ecf5fe9d291a","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-55f04fe9-3019-4d2b-bf02-38db5163b179","keyframes":{"transform":["translate3d(106.62983%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fd882dba-7ca4-45eb-a887-e0c712c55612","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] చాలా మంది డైటీషియన్లు ఈ మధ్య కాలంలో పీనట్ బటర్ తినమని సిఫార్సు చేస్తున్నారు.

[{"selector":"#anim-e942565e-a98b-4a06-a015-e4f48880c81b","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3e84f0fe-55df-4d30-8dc0-917dcd3cee0d","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-791835c0-8437-4e87-b480-5d4c7155266c","keyframes":{"transform":["translate3d(106.62983%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-03f0b08a-46db-4df7-9dda-401dabaf7f57","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-000cab16-ec0f-4bc8-bd15-259b29222508","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఇందులో మోనోశాచురేటెడ్ , పాలీ అన్‌శాచురేటెడ్ కొవ్వులు ఉంటాయి. ఇవి గుండె ఆరోగ్యానికి మంచివి.

[{"selector":"#anim-e19fd8be-f46c-4b27-84c4-d4bbce06c1fc","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-84cdf165-9d59-470a-bbf6-0237a982a146","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ec0ec593-d150-4986-967b-d83fe99392d3","keyframes":{"transform":["translate3d(106.90608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f1885fd5-0141-411a-857e-3fc84e00f16b","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-74bdebcd-226f-4104-b845-5e95c036496b","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] పీనట్ బటర్ లో ప్రోటీన్, ఫైబర్, విటమిన్ B3, విటమిన్ B6, ఫోలేట్, మెగ్నీషియం, కాపర్ , మాంగనీస్ పుష్కలంగా లభిస్తాయి.

[{"selector":"#anim-abb2e312-118c-4c43-86c4-fdf95ca889a5","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e039b0fe-aadd-4932-bddd-acd89f90c75b","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a4491cf4-1bbb-437c-b6cf-870580f10c17","keyframes":{"transform":["translate3d(106.62983%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-492d4d96-351a-4bcc-9b78-027bdeb98029","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e16093df-8ccb-4a56-b5f3-0574db6d7b85","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఈ పోషకాలు బరువు తగ్గడానికి, గుండె జబ్బులు, మధుమేహంతో పోరాడటానికి సహాయపడతాయి.

[{"selector":"#anim-c19e34d8-a80a-4283-9999-0f695e38d8d1","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-51bc249a-11ac-41c9-8d78-9a5445452f16","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-db814466-73e9-4646-9196-d8fcc305f862","keyframes":{"transform":["translate3d(103.31492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-329bea5f-6a87-4494-93a9-55b784a166a6","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e25eb810-4db2-4af7-9cba-7030acde927b","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] పీనట్ బటర్ తీసుకోవడం వల్ల గుండెకు మేలు చేస్తుంది.

[{"selector":"#anim-41b89ead-6fd1-4b56-970e-0ac167b3afc6","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6e7952a2-d60c-465a-b1e6-6c2472445899","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d32cfb06-19a9-44f6-a881-b2e3f8009ffe","keyframes":{"transform":["translate3d(109.85508%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2d4f20f5-c7cb-4867-a719-318dcb091c31","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d1188999-f1e7-4ac2-929e-beac82d46481","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] పీనట్ బటర్ బ్లడ్ షుగర్ తగ్గించడంలో సహాయపడుతుంది.

[{"selector":"#anim-4c74a015-35a3-40a2-aaad-0067b554591f","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-aec0642e-7897-4a7e-8b5a-110fd827c9c6","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5b813818-5c50-4a0f-9cea-9fa4bfc1c64d","keyframes":{"transform":["translate3d(109.85508%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ff377701-93cc-48a6-841a-6f090d58b43f","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0841cc5b-220d-4c0f-a5b6-a0183774fd18","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] బాడీ బిల్డింగ్‌లో పీనట్ బటర్ ఎంతగానో ఉపయోగపడుతుంది.

[{"selector":"#anim-24ebd70a-1056-483a-b736-0e8889aa3a3e","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-02965221-a2d5-4e62-b386-36c3a4b18223","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-36442693-0d42-44f5-9cab-15938e3fd2c9","keyframes":{"transform":["translate3d(109.27536%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5347a322-23ec-4104-b49e-366bed670d89","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2b1722fc-4328-410d-8f44-a0bb1fea4069","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] పీనట్ బటర్ లో ఐరన్ , కాల్షియం వల్ల ఎముకలు దృఢంగా తయారవుతాయి.