క్యాప్సికమ్ తినడం వల్ల ఎంతో ఆరోగ్యకరమో మీకు తెలుసా..

[{"selector":"#anim-f3d22044-8bdb-4cec-81de-c8634b8107aa","keyframes":{"transform":["translate3d(-82.20211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2a755709-d85a-4478-975d-26d42451137b","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d160da05-fecd-43e4-a246-dff1bf79adc3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-94ce0a9b-8427-485a-ae31-f8d82248eb5d","keyframes":{"transform":["translate3d(99.74748%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1f554f4d-44ce-433f-886a-51ef87620c98","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c67b26ad-ee74-44b4-902b-586354c4888d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] క్యాప్సికమ్ పై తొక్క నుంచి విత్తనాల వరకు ప్రతిదీ ప్రయోజనకరంగా ఉంటుంది

[{"selector":"#anim-f5762466-e520-4288-99e6-b5dcc02392e5","keyframes":{"transform":["translate3d(-82.20211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5e6e7eb3-e0a5-4125-82c5-49c812f7734a","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bb5b3438-ee21-47ac-91c6-4d1aaaaf2a97","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-10afe8c6-fb91-4230-9bf7-15e964d4be6e","keyframes":{"transform":["translate3d(99.74748%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a0caae8a-9332-4d2f-9d97-09315cd7b97e","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2d073d19-7ebf-4241-afe4-13937407974d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] మిరపజాతికి చెందిన క్యాప్సికమ్.. ఆహార రుచిని పెంచుతుంది

[{"selector":"#anim-76dc1d4c-0220-4c23-816d-aaa39bdfc51f","keyframes":{"transform":["translate3d(-82.20211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8d3958ec-1b36-4add-9fec-55f96f53550c","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-aebdbcc3-cf30-4c9a-b589-81b2e87ce149","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4aff818c-1817-4eb2-9ac8-a9b14fd76e26","keyframes":{"transform":["translate3d(102.27273%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-57ba483a-b2ec-48fd-8d8b-9b48aa08770d","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-794d5ca0-bcb4-4901-aee8-7698b5ffe566","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ప్రతి వంటకాన్ని స్పైసీగా మార్చడానికి క్యాప్సికమ్ కలుపు తారు

[{"selector":"#anim-d7570eff-2436-436e-8d60-86b18fd84a63","keyframes":{"transform":["translate3d(-82.20211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-52bc178c-1984-4028-928c-4d5ed5060fae","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9da54b52-aae8-43a0-b21b-7ee83b5674a2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-dc232df7-ca16-4cf6-b4f2-57bd756b1b78","keyframes":{"transform":["translate3d(102.27273%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-526a86dd-e042-4329-828d-80bcdf1bb29d","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ef560712-f1c4-44ba-93c6-aef236d87d8d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఈ రుచికరమైన కూరగాయ వల్ల కలిగే ఆరోగ్య ప్రయోజనాల గురించి చాల ామందికి తెలియదు

[{"selector":"#anim-6bec5cef-9f01-4f71-b4c8-bf81def7b3e9","keyframes":{"transform":["translate3d(-82.20211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-19fa2e7e-961e-4978-9297-ab32152e4821","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9f491b05-d211-4585-8324-518bdd267b15","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-74b4ac46-f13e-4420-adbe-a7e95031d109","keyframes":{"transform":["translate3d(102.27273%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d3c79c38-ee7e-42ff-ab4b-37ee6fa377a8","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-637b77aa-2734-4d24-87a5-9af23904bf26","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] క్యాప్సికమ్ లో గుండె ఆరోగ్యానికి మేలు చేసే ఫ్లేవనాయిడ్స్, సైటో కెమికల్స్ ఉంటాయి

[{"selector":"#anim-d4dc479a-e05d-4dfb-9697-22c3c00720d2","keyframes":{"transform":["translate3d(-82.20211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fe2fa572-22ad-4aa8-b5fa-5798fa23d590","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1e70f190-b42c-4dd0-8ce0-b6c7ece16ee9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-85aeef94-a0ba-440e-8279-8f064cbb1a41","keyframes":{"transform":["translate3d(102.27273%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bece55bd-9013-4d87-b629-5a54d0df2e0b","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-84325d0d-b9e7-4dad-86d2-f586f21ba17c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] క్యాప్సికమ్‌లో ఫైబర్ పుష్కలంగా ఉంటుంది. ఇది జీర్ణక్రియను మెరుగుపరచడంలో సహాయపడుత ుంది

[{"selector":"#anim-5427b5ef-854b-4462-88ab-ae20b53e242a","keyframes":{"transform":["translate3d(-82.20211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d3ec3238-7190-4931-b4c5-77c765806f34","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ed96d974-56ea-417c-b2cc-09e3806fb66c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c45759aa-68ff-49f7-9964-5a71db43f7eb","keyframes":{"transform":["translate3d(102.27273%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ae354332-4304-40e2-9d53-a34d8e9108c3","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-22678ba3-da96-42b1-bb7e-d744f247fc31","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] క్యాప్సికమ్‌లో ప్రొటీన్లు, పిండి పదార్థాలు, చక్కెర, ఫైబర్, కొవ్వు పుష్కలంగా ఉంటాయి

[{"selector":"#anim-3c4e8266-0bf2-4633-bc94-981ddce07ef8","keyframes":{"transform":["translate3d(-82.20211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9bc002ae-b95e-44d4-8ab1-326bee01e9b1","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bc4afd27-a759-4135-8731-1363589dcb02","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a911743d-5301-4477-94af-db7c89218409","keyframes":{"transform":["translate3d(102.27273%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e7c84ebd-ffe4-49ee-b93d-dd4d12036c18","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-dfffe988-b1da-4506-9aa5-3dd549abb1d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఈ లక్షణాలు శరీరానికి పూర్తి పోషణను అందిస్తాయి

[{"selector":"#anim-265d1cd3-563c-4cdf-ba20-efb008ee66b0","keyframes":{"transform":["translate3d(-82.20211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7d187b54-8125-4612-aea0-0a9c6cc7ab35","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7a97d9ad-e29d-483c-af27-aff88bd47553","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6471a42e-09ef-43ba-aa08-115d45359af8","keyframes":{"transform":["translate3d(102.27273%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-de2edc8e-1af4-4d5e-a71b-c70793a2a812","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7d12ca36-0210-4046-a59c-c39651d1efce","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] మన జుట్టు, చర్మానికి మేలు చేస్తుంది. దీంతోపాట ు కళ్లకు మేలు చేసే ల్యూటిన్ కూడా దీనిలో ఉంది