నల్ల బియ్యంతో ఎన్నో ఆరోగ్య ప్రయోజనాలు..

[{"selector":"#anim-81546343-d582-4c3a-8221-c23b4935731a","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-47f363ae-dc03-4998-9823-6e0ca9a36ff6","keyframes":{"transform":["translate3d(-104.21053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-627bce4a-be08-4700-bbe7-31c2cbccfbe3","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ae03cedf-9126-4530-8a1f-5e90934e7a7b","keyframes":{"transform":["translate3d(115.21036%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f8b8edc1-62d4-4feb-8f45-217c2e8aa7b6","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] నల్ల బియ్యం శాఖాహారులకు మంచి ప్రోటీన్లను ఇచ్చే ఆహారం. అనేక పోషక విలువలు, ఔషధ గుణాలు ఉన్నాయి

[{"selector":"#anim-2d2f13d3-220f-4f56-a82a-d838970a5c43","keyframes":{"transform":["translate3d(-104.21053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b6131ec5-1de8-45da-9dfc-570c107193b9","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3bd6cc81-9b41-4f23-bd88-0c6f9d40dec4","keyframes":{"transform":["translate3d(110.74626%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-801ec155-0942-4728-b719-b5f34f8cfa60","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-29e0e0f3-c43a-45ae-b244-3d29f237c48e","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] నల్ల బియ్యంలో విటమిన్ బి, ఇ, నియాసిన్, ఐరన్, కాల్షియం, మెగ్నీషియం, జింక్ ఎక్కువగా ఉన్నాయని పరిశోధనలలో తేలింది

[{"selector":"#anim-2d1f75fa-596f-4186-aa9e-0c728ae24bb2","keyframes":{"transform":["translate3d(-104.21053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-503f11e8-5ea0-4be0-b12c-0d851a357ec8","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d9c19759-16c1-4e2d-8344-00ad42a0231c","keyframes":{"transform":["translate3d(110.74626%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-347ff0e3-6f02-42fb-9588-622fe7b19073","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-abaa7942-d2f2-47a7-a0a6-8ed9f77ab6da","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] వీటిలో ఆంథోసైనిన్స్ అధికంగా ఉన్నాయి. రోగ నిరోధక శక్తి పెరుగుతుంది. హానికర బ్యాక్టీరియా వైరస్ శరీరంలోకి చేరకుండా చేస్తుంది

[{"selector":"#anim-9ef0b04e-7713-484c-b3ef-edf9a0f61f9f","keyframes":{"transform":["translate3d(-104.21053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f2764b88-e67d-46ff-ae8c-3fbf8c583794","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b08cb82d-3706-4a61-9a8a-17c988cf4b87","keyframes":{"transform":["translate3d(108.62069%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0fbe72b5-6de3-4615-a32c-e349d6dfb764","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3bbd2fea-7505-4bc7-aeb9-d0cd6c336a8a","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఈ బియ్యంలో ఫైబర్ కంటెంట్ ఎక్కువగా ఉంటుంది. మధుమేహాన్ని తగ్గిస్తుంది. ఇందులో ఉండే యాంటీ ఆక్సిడెంట్లు క్యాన్సర్ కణాలకు వ్యతిరేకంగా పోరాడతాయి

[{"selector":"#anim-62ba156f-c789-4a87-948f-9472608b251c","keyframes":{"transform":["translate3d(-104.21053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9b607556-9bc5-4241-a060-6b8e9bad5c92","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7b3e36b8-a650-46fc-81fb-7ed3172de79c","keyframes":{"transform":["translate3d(108.62069%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c8f86e41-a7c8-4d66-84cd-5440d09efb8e","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2f63b145-88f4-41ab-91a0-74f4f076a7c5","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] నల్ల ధాన్యాలు మంచి రుచిని కూడా కలిగి ఉంటాయి. అందుకనే ఎక్కువగా తీపి వంటలు చేయాడనికి నల్ల బియ్యాన్ని ఉపయోగిస్తారు

[{"selector":"#anim-2ff242ea-92ee-4689-ab82-2d42f97287a0","keyframes":{"transform":["translate3d(-104.21053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-121480b4-1547-47ef-8a0a-8d9f23c29ac7","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a8f24d60-372b-48d6-b4d6-d670371dd961","keyframes":{"transform":["translate3d(108.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-92ea4917-6b1d-4b98-8ff9-0d7759214116","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-11bf1909-a26c-4d80-9aff-7af3425eeeb0","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఈ బియ్యం ను మన డైట్ లో భాగంగా చేసుకోవడం వలన శరీరంలోని అనవసర కొవ్వును కరిగిస్తుంది. గుండె వ్యాధులనుంచి రక్షిస్తుంది

[{"selector":"#anim-89c0894f-e9c8-4fbf-9c77-2490dd0c4eed","keyframes":{"transform":["translate3d(-104.21053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4a5e572b-74f3-40ea-81f1-6fadd0d3e240","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-aacdb707-38a6-46a1-ab39-406565ac42f8","keyframes":{"transform":["translate3d(108.62069%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-41a709d1-27b9-4690-8039-207a54ab011d","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e491242d-0098-494e-96bf-3b7dcb987f72","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] నల్లబియ్యంలో యాంటీఆక్సిడెంట్ల అధికం ఇవి ఆంథోసయనిన్‌ హృదయ, మెదడు సంబంధ సమస్యలను దరికి చేరనీయదు

[{"selector":"#anim-6dcc7630-74b8-44c8-a798-7179cee5c172","keyframes":{"transform":["translate3d(-104.21053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2e50ec10-ed6d-4c76-ba0d-88127f584a0c","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-81e56e16-bec7-4243-a2d0-e16cf0a887c7","keyframes":{"transform":["translate3d(108.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-611c4958-631b-47f1-8398-c6d7491f7e8f","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5d8ee547-4030-4d8f-81bf-19d825623f98","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] బ్లాక్ రైస్ లో ఉండే ఫైబర్‌ జీర్ణసంబంధ సమస్యలను నివారిస్తాయి. అధిక రక్తపోటు ఉన్నవాళ్లకీ మంచి ప ్రత్యామ్నాయరైస్ నల్ల బియ్యం