అరటి పువ్వుతో ఎన్నో ఆరోగ్య ప్రయోజనాలు..

[{"selector":"#anim-afb65752-49ff-40c6-b59a-3cc2f31369e1","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-2ca4f52b-ea0c-4999-8ece-5970b3093690","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] అరటి ఆకులు, పువ్వు, అరటి గెలలు.. ప్రతిదీ మనకెంతో ఉపయోగపడతాయి

[{"selector":"#anim-adbb18d0-3088-47b3-8a49-6604fc523683","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-652727f5-a4b7-41dd-ba03-ddd80cbabd47","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] ముఖ్యంగా అరటి పువ్వును పండులాగా పచ్చిగా తినలేం

[{"selector":"#anim-43cc006a-bcad-4712-b11c-5dc500009d4d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-fbef8a02-642c-42b6-8b26-39452dfe77bc","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] దీనితో రకరకాల వంటకాలు తయారు చేసుకుని తినడం మనక ు కొత్తేమీకాదు

[{"selector":"#anim-6c8eda04-b1c1-42da-be3e-3f71d120819a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-ca076453-c608-4a35-b32d-a48b6f66ae5a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] అరటి పువ్వులో ఆరోగ్యానికి మేలు చేసే సుగుణాలు ఎన్నున్నాయో మీక ు తెలుసా

[{"selector":"#anim-f7c622d8-43a6-46c8-b9a3-aa01785877fd","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-cf1c5ef3-35ce-4844-97ce-4f3ac52a20c6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] మోచా లేదా అరటి పువ్వులో కొవ్వు శాతం తక్కువగా ఉంటుంది కాబట్టి బరువు తగ్గాలనుకునే వారికి మంచి ఎంపిక

[{"selector":"#anim-0d027189-d3d9-40e7-b374-f839b1753f89","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-3aa3cd0c-c3da-456d-8136-5d7fc2eaf623","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] అరటి పువ్వులో కరిగే నాన్-సొలబుల్ ఫైబర్స్ పుష్కలంగా ఉంటాయి. ఇది మలబద్ధకం, ఇతర జీర్ణ సమస్యలను నివార ిస్తుంది

[{"selector":"#anim-0ea24ba2-a88e-4108-bfb1-7e5d0a189d03","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-d12e37a7-fdf1-4173-a73e-c18875986ac8","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] అరటి పువ్వులో ఫైబర్స్ ఆరోగ్యకరమైన గట్ సూక్ష్మజీవులను మెరుగుపరిచి గట్ క్యాన్సర్ ప్రమాదాన్ని తగ్గిస్తాయి

[{"selector":"#anim-e3006b32-b06b-4dbf-99d7-1788e6da4778","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-a0a09f12-1205-4aeb-b1d3-162c4314496f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] ఇవి రక్తంలో చక్కెర స్థాయిలను తగ్గించి టైప్-2 డయాబెటిస్ ప్రమాదాన్ని తగ్గిస్తాయి