బ‌ద్ద‌ల‌య్యే త‌ల‌నొప్పితో బాధ‌ప‌డుతున్నారా.? ఈ చిట్కాలు పాటించండి.

త‌ల‌నొప్పి త‌గ్గించే చిట్కాలు

[{"selector":"#anim-98b80286-f1e5-41e6-a3a9-ed07d0b8aeed","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":0,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-88a31446-64f4-4f04-b55d-5b6e4400eae5","keyframes":{"transform":["translate3d(0px, 75%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":100,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-7505ea13-11d0-44f7-902c-a17b049b929d","keyframes":{"opacity":[0,1]},"fill":"both","duration":800,"delay":100,"direction":"normal","element":{"x":18,"y":491,"width":376,"height":139,"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"initial","scale":100,"focalX":50,"focalY":50,"type":"text","basedOn":"16874f25-165a-4633-90b6-61c465d9b868","id":"e4b371be-6204-493b-be2d-a94a93a0649b","content":"ఒక గ్లాస్ వేడి నీటిలో కొద్దిగా నిమ్మ‌ర‌సం క‌లుపుకుని తాగితే త‌ల‌నొప్పి త‌గ్గుతుంది.","fontSize":31,"padding":{"horizontal":0,"vertical":0},"marginOffset":-19.12289156626506},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-980dc372-13c3-4b9b-af4a-3401f2a01861","keyframes":{"opacity":[0,1]},"fill":"both","duration":800,"delay":300,"direction":"normal","element":{"x":367,"y":581,"width":8,"height":14,"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image/png","src":"https://wp.stories.google/static/1.2.1/images/templates/wellbeing/wellbeing_icon_arrow_head_light.png","width":150,"height":257,"posterId":0,"id":640,"title":"wellbeing_icon_arrow_head_light","alt":"wellbeing_icon_arrow_head_light","local":false,"sizes":[]},"mask":{"type":"rectangle","name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1},"type":"image","id":"1806f7cf-7686-4440-ab42-e15435b15644"},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-9038ec41-100b-4588-8699-81a85f8961cf","keyframes":[{"transform":"rotate(-63deg) rotateZ(-10deg) rotate(63deg)"},{"transform":"rotate(-63deg) rotateZ(0deg) rotate(63deg)"}],"fill":"both","duration":6000,"delay":0,"direction":"normal","easing":"linear"}] [{"selector":"#anim-f836f6f5-de50-4906-9b58-fe7110ecdf09","keyframes":{"transform":["translate3d(0px, -100.04906%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] ఒక గ్లాస్ వేడి నీటిలో కొద్దిగా నిమ్మ‌ర‌సం క‌లుపుకుని తాగితే త‌ల‌నొప్పి త‌గ్గుతుంది. త‌ల‌నొప్పి త‌గ్గించే చిట్కాలు

[{"selector":"#anim-d734a834-39c2-4537-813f-3b2ec4c58892","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":0,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-5b0e76cd-00d1-4e43-b857-3cab222c82c7","keyframes":{"transform":["translate3d(0px, 75%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":100,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-aaa66860-bafb-4b05-9a4b-9aefbb35495b","keyframes":{"opacity":[0,1]},"fill":"both","duration":800,"delay":100,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":40,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"initial","padding":{"horizontal":0,"vertical":0},"x":15,"y":527,"width":424,"height":76,"scale":100,"focalX":50,"focalY":50,"basedOn":"16874f25-165a-4633-90b6-61c465d9b868","id":"6d64f8e5-b94e-49cc-925b-a925d83e1355","content":"కొబ్బ‌రి నూన్ వేడిని త‌గ్గిస్తుంది.","marginOffset":-24.501204819277113,"type":"text"},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-7728d956-6227-4099-8b8e-e9cfde02458d","keyframes":[{"transform":"rotate(-63deg) rotateZ(-10deg) rotate(63deg)"},{"transform":"rotate(-63deg) rotateZ(0deg) rotate(63deg)"}],"fill":"both","duration":6000,"delay":0,"direction":"normal","easing":"linear"}] [{"selector":"#anim-321124e2-db27-4ac8-af10-718d60b0dc58","keyframes":{"transform":["translate3d(0px, -100.04906%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] కొబ్బ‌రి నూన్ వేడిని త‌గ్గిస్తుంది. త‌ల‌నొప్పి త‌గ్గించే చిట్కాలు

[{"selector":"#anim-87d2c1a1-3cf1-4411-be57-0b347ed715af","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":0,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-95571e3c-0ea4-439f-a4bb-dfa762ccc772","keyframes":{"transform":["translate3d(0px, 75%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":100,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-8dab09fc-9039-4e3f-81cf-43dfce5c9498","keyframes":{"opacity":[0,1]},"fill":"both","duration":800,"delay":100,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":33,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"initial","padding":{"horizontal":0,"vertical":0},"x":60,"y":491,"width":364,"height":152,"scale":100,"focalX":50,"focalY":50,"basedOn":"16874f25-165a-4633-90b6-61c465d9b868","id":"b4a123a2-de42-4bba-83ea-50dba8dc3e1e","content":"కొబ్బ‌రి నూనెను నుదుటి పై 15 నుంచి 20 నిమిషాల పాటు మ‌సాజ్ చేసి చూడండి","marginOffset":-19.72048192771085,"type":"text"},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-bf96e7a7-0796-4485-a196-00c54004d367","keyframes":[{"transform":"rotate(-63deg) rotateZ(-10deg) rotate(63deg)"},{"transform":"rotate(-63deg) rotateZ(0deg) rotate(63deg)"}],"fill":"both","duration":6000,"delay":0,"direction":"normal","easing":"linear"}] [{"selector":"#anim-fbf5f87e-5bcb-4a5d-92df-5c2d6794475c","keyframes":{"transform":["translate3d(0px, -100.04906%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] కొబ్బ‌రి నూనెను నుదుటి పై 15 నుంచి 20 నిమిషాల పాటు మ‌సాజ్ చేసి చూడండి త‌ల‌నొప్పి త‌గ్గించే చిట్కాలు

[{"selector":"#anim-2eadeb8f-ca54-4a1a-a099-a6fe4ffb44f3","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":0,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-8c4451f0-9b7c-4aca-8193-4573f45f631f","keyframes":{"transform":["translate3d(0px, 75%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":100,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-0f5f02a8-2c6a-4497-8098-d41afc90f7b2","keyframes":{"opacity":[0,1]},"fill":"both","duration":800,"delay":100,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":31,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"initial","padding":{"horizontal":0,"vertical":0},"x":74,"y":484,"width":347,"height":183,"scale":100,"focalX":50,"focalY":50,"basedOn":"16874f25-165a-4633-90b6-61c465d9b868","id":"e41675f3-6634-4a25-8d64-16716cd6361a","content":"గంధాన్ని కాస్త పేస్ట్ మాదిరిగా చేసుకొవాలి.దాన్ని నుదుటి పై రాసుకొని కాసేపు విశ్రాంతి తీసుకోండి.","marginOffset":-19.12289156626506,"type":"text"},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-c6a1034b-52f9-4364-aefc-d4254a79a4c7","keyframes":[{"transform":"rotate(-63deg) rotateZ(-10deg) rotate(63deg)"},{"transform":"rotate(-63deg) rotateZ(0deg) rotate(63deg)"}],"fill":"both","duration":6000,"delay":0,"direction":"normal","easing":"linear"}] [{"selector":"#anim-705d092d-167c-45a8-b6c0-770d88312076","keyframes":{"transform":["translate3d(0px, -100.04906%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] గంధాన్ని కాస్త పేస్ట్ మాదిరిగా చేసుకొవాలి.దాన్ని నుదుటి పై రాసుకొని కాసేపు విశ్రాంతి తీసుకోండి. త‌ల‌నొప్పి త‌గ్గించే చిట్కాలు

[{"selector":"#anim-12d9da88-c420-45a7-964b-42582f2c44b8","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":0,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-ff685ddd-b945-4e87-b18b-1259ae0f6f0e","keyframes":{"transform":["translate3d(0px, 75%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":800,"delay":100,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-d80e2aaa-8a44-4092-ae85-d35bdf78b3d5","keyframes":{"opacity":[0,1]},"fill":"both","duration":800,"delay":100,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":31,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"initial","padding":{"horizontal":0,"vertical":0},"x":65,"y":492,"width":347,"height":140,"scale":100,"focalX":50,"focalY":50,"basedOn":"16874f25-165a-4633-90b6-61c465d9b868","id":"8a3f7894-669c-4ebe-a78d-1373be1049af","content":"వెల్లుల్లి ర‌సాన్ని కొద్దిగా తీసుకుంటే చాలు ఈజీగా త‌ల‌నొప్పి త‌గ్గుతుంది.","marginOffset":-19.12289156626506,"type":"text"},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-547f7f22-f824-4618-b554-51cd0821790a","keyframes":[{"transform":"rotate(-63deg) rotateZ(-10deg) rotate(63deg)"},{"transform":"rotate(-63deg) rotateZ(0deg) rotate(63deg)"}],"fill":"both","duration":6000,"delay":0,"direction":"normal","easing":"linear"}] [{"selector":"#anim-d399a59c-f2e0-4068-9250-834466f66dbf","keyframes":{"transform":["translate3d(0px, -100.04906%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] వెల్లుల్లి ర‌సాన్ని కొద్దిగా తీసుకుంటే చాలు ఈజీగా త‌ల‌నొప్పి త‌గ్గుతుంది. త‌ల‌నొప్పి త‌గ్గించే చిట్కాలు