పీరియ‌డ్స్ టైంలో క‌డుపు ఉబ్బ‌రం(గ్యాస్‌) స‌మ‌స్య‌ను నివారించేందుకు చిట్కాలు.

పీరియ‌డ్స్‌లో గ్యాస్ స‌మ‌స్యా

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[{"selector":"#anim-7a23e897-50e5-4f29-baa1-218cefe1c718","keyframes":{"transform":["translate3d(0px, 75%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":1000,"delay":100,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-5765e381-6e49-40b1-9327-b4a5d90c7f3e","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":100,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":39,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":28,"y":100,"width":318,"height":125,"scale":100,"focalX":50,"focalY":50,"basedOn":"e4b371be-6204-493b-be2d-a94a93a0649b","id":"3ed69068-1746-4efc-a40a-d14f40191e38","content":"క‌ల‌బంద రసాన్ని రోజుకు 2,3 సార్లు తాగాలి.","marginOffset":-23.306024096385542,"type":"text"},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-6d1631b5-c702-464d-be92-41e9860a758c","keyframes":[{"transform":"rotate(-115deg) rotateZ(10deg) rotate(115deg)"},{"transform":"rotate(-115deg) rotateZ(0deg) rotate(115deg)"}],"fill":"both","duration":6000,"delay":0,"direction":"normal","easing":"linear"}] [{"selector":"#anim-db929c88-b24b-4611-a45a-dd0283279f27","keyframes":{"transform":["translate3d(0px, 75%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":1000,"delay":100,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-1dd7a8c1-f16a-4ceb-81bc-85a4c853cc2a","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":100,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":42,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"initial","padding":{"horizontal":0,"vertical":0},"width":404,"height":80,"scale":100,"focalX":50,"focalY":50,"content":"పీరియ‌డ్స్‌లో గ్యాస్ స‌మ‌స్యా","basedOn":"7db74862-4e63-4403-b085-eced23113392","id":"66173e82-bca3-4829-8d0f-857b69e37f8e","x":17,"y":-27,"marginOffset":-25.098795180722895,"type":"text"},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-46ba968d-43ef-4621-b59f-9db159b196ea","keyframes":{"transform":["translate3d(0px, -119.41637%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-a58123a9-c8ea-4fe4-981b-f47119f9b8d9","keyframes":{"transform":["translate3d(0px, 100.05085%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] క‌ల‌బంద రసాన్ని రోజుకు 2,3 సార్లు తాగాలి. పీరియ‌డ్స్‌లో గ్యాస్ స‌మ‌స్యా

[{"selector":"#anim-8e6d8fb2-1a8e-46a2-954d-e49ba76b0f06","keyframes":{"transform":["translate3d(0px, 75%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":1000,"delay":100,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-d1be5767-90cb-40b3-a506-4257cad8898b","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":100,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":39,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":28,"y":100,"width":318,"height":125,"scale":100,"focalX":50,"focalY":50,"basedOn":"e4b371be-6204-493b-be2d-a94a93a0649b","id":"8ff5ea9e-ea74-423b-a132-c3386711b3c4","content":"తేలిక‌పాటి వ్యాయామాలు చేస్తుండాలి..","marginOffset":-23.306024096385542,"type":"text"},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-d52bdc97-5c73-42f9-8af5-2456d06e5a95","keyframes":[{"transform":"rotate(-115deg) rotateZ(10deg) rotate(115deg)"},{"transform":"rotate(-115deg) rotateZ(0deg) rotate(115deg)"}],"fill":"both","duration":6000,"delay":0,"direction":"normal","easing":"linear"}] [{"selector":"#anim-eebd7fa1-34eb-4d27-a95e-58e7793263df","keyframes":{"transform":["translate3d(0px, 75%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":1000,"delay":100,"direction":"normal","easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-07e786a6-6912-43c6-926f-3887fd75c133","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":100,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":42,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"initial","padding":{"horizontal":0,"vertical":0},"width":404,"height":80,"scale":100,"focalX":50,"focalY":50,"content":"పీరియ‌డ్స్‌లో గ్యాస్ స‌మ‌స్యా","basedOn":"7db74862-4e63-4403-b085-eced23113392","id":"59b93215-fafa-4fc3-ace0-10ad883c2316","x":17,"y":-27,"marginOffset":-25.098795180722895,"type":"text"},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-7dc49823-136d-431a-a3a1-494cbe8105b7","keyframes":{"transform":["translate3d(0px, -119.41637%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-f1ff95af-2f1a-4efb-99ed-43734babf61b","keyframes":{"transform":["translate3d(0px, 100.05085%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] తేలిక‌పాటి వ్యాయామాలు చేస్తుండాలి.. పీరియ‌డ్స్‌లో గ్యాస్ స‌మ‌స్యా

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