బ్రిస్క్‌ వాక్‌తో అద్భుతమైన ఆరోగ్య ప్రయోజనాలు

[{"selector":"#anim-52dce503-a3e8-43a5-84e8-8b000b461014 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-b2a047ec-4fc4-4670-810b-fdb0a1592546","keyframes":[{"offset":0,"transform":"translate3d(0, -962.80835%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -270.74170802000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -92.04447826%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -34.564819765%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -15.01981026%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"fill":"both","duration":1600,"delay":0}] నడకతో ఎన్నో ప్రయోజనాలు

[{"selector":"#anim-3256f8bf-84b4-49cb-b51d-9871413d20c1","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] కార్డియా వ్యాయామం. ఇది బరువు తగ్గడంలో ప్రయోజనకరంగా

[{"selector":"#anim-c7db86e1-8724-4714-8e27-084b4bd3aa62 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-aa887e50-0fc9-4c4f-a1ee-b6abb090a221","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] బ్రిస్క్‌ వాకింగ్‌ గుండె జబ్బుల ప్రమాదం దూరం

[{"selector":"#anim-e6223ebc-f7b3-4075-98fc-9dbf28bf8f8f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ఊపిరితిత్తులు ఫిట్‌గా ఉండడానికి నడక ఎంతో ముఖ్యం

[{"selector":"#anim-bce9eb55-24a5-43c4-acc3-5dda910e692a [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-6265eee5-34bc-497d-89b1-b68abc3d957d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9d39c034-8168-4229-baad-a35bd1115d74","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] బరువు తగ్గడమే కాకుండా ఎముకలు దృఢంగా ఉంటాయి

[{"selector":"#anim-356c765b-7291-46c2-846c-881bd7018ae7","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] వేగంగా నడవడం వల్ల మానసిక ఆరోగ్యం మెరుగుపడుతుంది

[{"selector":"#anim-3797c0d7-12ad-4e25-b752-238ba1250fd4 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-e7d00c6a-ccf9-4183-b7a7-c659266e88bf","keyframes":{"transform":["translate3d(102.81331%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9abdf9be-f2fc-4ff2-8573-144a8933f6d4","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] చురుకైన నడక ద్వారా ఫిట్‌గా ఉంచుకోవచ్చు