కంటి ఆరోగ్యాన్ని కాపాడే ఆహారాలు ఇవే..

[{"selector":"#anim-b47a8eb4-1415-4fe3-b84a-6ab6c273825f","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-30ec89e5-6ec3-4efb-b5fd-35cad1b291a1","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c2a31f92-f7e4-478f-a440-e4f19344c11b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a26bbbd4-5e15-4483-a640-4c3978b1bcb7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-6bf3c3c9-dbce-4af4-ab98-6328a9ff0b59","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] కంటి ఆరోగ్యాన్ని కాపాడే ఆహారాలు ఇవే..

[{"selector":"#anim-5bc9d46c-2ab6-4ac1-995c-4939d7f8bf1c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-fc08e7f7-21f6-4413-beb6-acceb7a3ff0c","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-07f6e0fa-7440-4004-b399-a0246154066d","keyframes":{"transform":["translate3d(103.10881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6994e5c7-f8a5-4d13-912a-d6aa207452fe","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4c96328e-f845-4324-a235-2f60fab84e9d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] సర్వేంద్రియాణాం నయనం ప్రధానం అన్నారు పెద్దలు.

[{"selector":"#anim-61b65e4a-4b54-4329-9119-b144bb584ac2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-d44bae9b-8334-443d-b5af-913d4ae51509","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-aa610b6f-bd15-4801-81b5-f99f3eb69920","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-39863e30-e624-4dcb-8d38-2e3ce03103c1","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b476c972-1121-4555-a619-bcb3c4d4d562","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఆలాంటి కళ్ళను జాగ్రత్తగా కాపాడుకోవడం మన విధి.

[{"selector":"#anim-2e02a14a-1b6c-4742-8e4d-f922dc620798","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-80ad6ef5-a746-4447-8928-98b3fd9505d4","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-b174f6d2-4eb5-462b-8c89-abdf04dfbccf","keyframes":{"transform":["translate3d(103.10881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0c0ccd3c-1ea7-4ded-93a5-681e010c1c94","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0440ff6e-3113-43c9-b687-163918d8a99b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] అయితే కళ్ళు ఆరోగ్యంగా ఉండాలంటే కొన్ని ఆహారాలు తీసుకోవడం మంచింది.

[{"selector":"#anim-5b64aeb7-8cb5-4a02-add8-e57bacf55c59","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-f023dd9b-66fd-4a40-ac0f-9444d9f370b9","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-f01ccf73-1fa8-4032-b216-5515f03c3ffc","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d8e4442a-1cbd-4df7-a941-0c6ea8e7cabd","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-94a06cea-cec1-4fbf-bba4-57306bf62a1b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] మీ కంటి ఆరోగ్యం పదిలంగా ఉండాలంటే ఏమి తినాలో ఇప్పుడు తెలుసుకుందాం.

[{"selector":"#anim-136980bc-91d2-472f-8e77-c81291bfed37","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-91896829-da9b-49e2-8730-f43b8bc47193","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-ced4acca-5bc8-4dce-8fb0-55d182567fe4","keyframes":{"transform":["translate3d(103.10881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0e08d1ce-f999-4f2e-8357-f205a1c4ad0a","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ec9e76ac-bffe-4ff4-b813-5b4a589cefec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఎక్కువగా విటమిన్ ఏ ఉన్న ఆహారం తీసుకోవడం వల్ల కంటికి చాల మంచిది.

[{"selector":"#anim-efd2f285-81c1-40ce-a4ab-b768875d70af","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-1ebe3e11-a513-47df-b5e8-1c9f27b9899c","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-f6026e59-6f42-4e17-a7d5-3c658a36d1dc","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a24241dc-2db5-4d08-b0e6-58f68e5b65df","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-333980a6-9c39-4f4e-95d4-16b105d0bf91","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] సొయా బీన్స్, పన్నీర్ వంటి విటమిన్ బి2 ఉన్న ఆహారాలు వల్ల కూడా కళ్ళకు మేలు జరుగుతుంది.

[{"selector":"#anim-e8fa34ad-81d6-4179-b29c-1191cc77ab3a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-740a075a-6273-4de5-bd96-fafe032a137e","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-42dfd0d8-3d42-4ae9-b0ce-876ecc74df84","keyframes":{"transform":["translate3d(103.10881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-34e2b696-cdb4-45b1-97c7-59c6b6d4a0d2","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b97ad604-ed52-44f6-a3cf-419b9234555f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] బాదం, వాల్‌నట్స్, రాజ్మా, బజ్రీ, ఓట్స్ వంటి కాల్షియం ఆహారాలను కంటి ఆరోగ్యం తీసుకోవాలి.

[{"selector":"#anim-56da2d89-062b-41da-868c-9d3bc9784a12","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-fffe0ffb-0af0-4b81-86f5-ca42168b02ce","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-244cd3cb-b04f-4c56-87b9-266967bf2363","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-dd30a11f-3751-4987-bf98-7e66bb2bbc7e","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3a54b147-ec64-4be9-bc7a-b3ce34a89d49","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఆకు కూరలు, గోధుమలు, జీడిపప్పులలో విటమిన్ ఇ వల్ల కూడా కళ్ళకు ఎంతో మేలు.

[{"selector":"#anim-4f3dbff6-5c01-4ef8-9a1e-e004d782fddb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-a1e60421-ec8a-4e28-89b6-440a665e22f9","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-a03a3eef-c710-4a5e-a90e-8f35231b686a","keyframes":{"transform":["translate3d(103.10881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a0997451-55fe-44a8-89f4-ebe95bb72273","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-cde46f1b-ff6e-4dc6-b5a4-1cb6203a7441","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఒమేగా త్రీ ఫ్యాట్స్‌తో నిండిన చోడ్ లివర్ ఆయిల్ కంటి చూపును మెరుగుపరుస్తుంది.