కాల్షియం ఎక్కువగా లభించే ఆహారాలు ఇవే.. 

[{"selector":"#anim-aafe8551-fa31-408c-b82f-35c62ae962df","keyframes":{"transform":["translate3d(0px, -113.40099%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-adfd927b-bd6f-4856-930d-6ba47ecebfab","keyframes":{"transform":["translate3d(-125.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-aa66b761-4d08-47af-bc0c-4d3ca7c76f3b","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] శరీరంలో కాల్షియం తగినంత మొత్తంలో ఉండటం చాలా ముఖ్యం

[{"selector":"#anim-0e6a1a21-a412-4768-a163-b67978157af7","keyframes":{"transform":["translate3d(-125.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9283b1a2-e5e9-426b-bf6c-a0b7327d6bf2","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-04a7a56e-4f6c-4aaf-882c-feac387968cf","keyframes":{"transform":["translate3d(0px, -113.40099%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] కాల్షియం లోపాన్ని తీర్చే సూపర్ ఫుడ్స్ గురించి తెలుసుకోండి

[{"selector":"#anim-8e576395-e07a-4bce-9320-94db2d7c2edd","keyframes":{"transform":["translate3d(-125.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-29fdf175-36d8-46a7-b131-995fc95558fa","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2b8c3921-0d42-415f-9a06-3f66795b3daf","keyframes":{"transform":["translate3d(0px, -113.40099%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] పాలలో తగినంత కాల్షియం ఉంటుంది, ఇది ఎముకలను బలంగా చేస్తుంది

[{"selector":"#anim-8a9d0d42-5995-4362-ac64-d3e464cf198a","keyframes":{"transform":["translate3d(-125.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-88b862f3-2785-4368-a337-24da770c7dfd","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-688e97d2-4a4d-482c-87b1-238387b33d0d","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] ఓట్స్‌లో కాల్షియం పుష్కలంగా ఉంటుంది

[{"selector":"#anim-c8f61d51-dc46-4ab3-90c5-57c629295fed","keyframes":{"transform":["translate3d(-125.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4538901a-0554-476d-a2ca-9f24d6cbe2e2","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-acd96bcf-e382-49bf-a918-dd7937692c41","keyframes":{"transform":["translate3d(0px, -113.40099%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] నారింజలో మంచి కాల్షియం ఉంటుంది

[{"selector":"#anim-6ae41d76-71e8-4afb-9047-d5b7f2088ca1","keyframes":{"transform":["translate3d(-125.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f63771c1-15bc-4495-90ba-d4d92200c913","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-06892e9e-1271-406d-b233-c28a47b4b3bd","keyframes":{"transform":["translate3d(0px, -113.40099%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] నట్స్‌లో కాల్షియం పుష్కలంగా ఉంటుంది

[{"selector":"#anim-e96312b2-4c00-42e4-8c3c-0f5c8b632e59","keyframes":{"transform":["translate3d(-125.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9dd769fe-6351-4c0d-871d-82b5b0b89d7a","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7f8b39f5-e879-4681-891f-da6e463c649d","keyframes":{"transform":["translate3d(0px, -113.40099%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] బీన్స్ తినడం వల్ల శరీరానికి కాల్షియం కూడా అందుతుంది

[{"selector":"#anim-2745b054-24d6-4733-baa3-52ce9c743794","keyframes":{"transform":["translate3d(-125.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e9d72d9a-0d56-4a61-ac78-02f10fcec725","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-84e29e3b-d6e1-4821-be58-caf0856f8720","keyframes":{"transform":["translate3d(0px, -113.40099%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] మొలకెత్తిన మూంగ్ కూడా కాల్షియం యొక్క మంచి మూలం