Health Tips: పిరియడ్స్‌లో సమస్యలా? అయితే ఈ సూపర్‌ ఫుడ్స్‌తో ఉపశమనం పొందండి..

మూడు పూటలా ఆహారంలో నెయ్యి చేర్చుకోవాలి

[{"selector":"#anim-897ed8dd-716a-426f-98c7-4c25d77edccc [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-e538db35-f00b-4e37-8250-ec5a64ac793f","keyframes":[{"offset":0,"transform":"translate3d(0, -491.42436%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -138.188530032%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -46.980168816%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -17.642134524%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -7.666220016%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"fill":"both","duration":1600,"delay":0}] నీళ్లలో నానబెట్టిన ఎండు ద్రాక్ష, కుంకుమ పువ్వు ఉదయాన్నే తీసుకోవాలి

[{"selector":"#anim-cd14c724-c36e-4eaa-b76c-46fb9d0572a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-84eebacd-6c25-4b0f-87fe-03617631d0d2","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] జీడి పప్పును బెల్లంతో కలిపి తీసుకోవాలి

[{"selector":"#anim-e2bd7859-2a05-48a0-b3e9-d928fd697bd8 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-6e98b67c-23fd-493b-8ca1-3f21e90378e0","keyframes":{"transform":["translate3d(99.75787%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f76b056b-32fc-4194-be8a-110eb138db8e","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] డార్క్‌ చాక్లెట్లను తీసుకుంటే రిలీఫ్‌ లభిస్తుంది

[{"selector":"#anim-7a5226ec-e158-452d-a3c6-fae6039b889b [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-19571f1a-1677-421b-9106-9a735e074b34","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] పెసలు/ అలసందలు/ మినుములు భోజనంలో చేర్చుకోవాలి