గర్భవతి కావాలనుకుంటున్న మహిళలు ఈ ఫుడ్‌ తీసుకోవాలని నిపుణులు చెబుతున్నారు

పాల పదార్థాలు తీసుకోవాలి

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బీన్స్‌ను ఆహారంలో భాగం చేసుకోవాలి

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సిట్రస్‌ ఫ్రూట్స్‌ తినాలి

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వాల్ నట్స్‌ తినండి

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ఫోలిక్‌ యాసిడ్‌ ఉండే కూరగాయలు

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రోజుకో గుడ్డు తీసుకోవాలి

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సన్‌ఫ్లవర్‌ సీడ్స్‌ తీసుకోవాలి

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తృణధాన్యాలు తీసుకోవాలి

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ఇక్కడ క్లిక్ చేయండి..