డాక్టర్ తో పని లేకుండా ఊపిరితిత్తులను క్లీన్‌ చేసేద్దామిలా..?

డాక్టర్ తో పని లేకుండా ఊపిరితిత్తులను క్లీన్‌ చేసేద్దామిలా?

పరగడుపునే గ్లాస్‌ గోరు వెచ్చని నీటిలో నిమ్మరసం కలుపుకుని తాగితే ఊపిరితిత్తులు శుభ్రమవుతాయి.

[{"selector":"#anim-a8c53ea7-e659-43f4-981b-488cd7cdac20","keyframes":{"transform":["translate3d(-116.18589%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0fa401a-e229-4d6d-9eb7-e4d878d5ad44","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-795c3d5d-0bda-4b92-9f18-b56fef0d5e2c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0895528f-2c4b-4937-b85e-0f30d4a644a0","keyframes":{"transform":["translate3d(106.30138%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9477f9d2-e313-4801-8d0a-07da4c5027e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6661423a-0e3a-41e6-bd39-a66ffa26a142","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

పైనాపిల్‌, క్రాన్‌బెర్రీ జ్యూస్‌లను కూడా తాగవచ్చు.

[{"selector":"#anim-5a717c0d-95fe-4e86-b272-f0560cd4a0b7","keyframes":{"transform":["translate3d(106.43836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7edaf2e7-045e-454f-8ec7-e8f282028c0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6be5cc22-c7b4-4211-9f76-7be170f0ff07","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-16cd4540-2b2b-4efb-96b7-03e7df37e50f","keyframes":{"transform":["translate3d(-110.58823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31cf63d3-5782-4c8d-8570-cba41b1b50db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29170fa1-51dd-40f9-85da-71cd6e7489ae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

పరగడుపునే అల్లం రసం తీసుకున్నా ఊపిరితిత్తులు క్లీన్‌ అవుతాయి.

[{"selector":"#anim-15155cc4-7e4e-43c5-988b-51a6feb01c11","keyframes":{"transform":["translate3d(106.43836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e46963d3-a562-478e-82be-aea198df2dc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35979836-0356-459a-a1b0-0b85343a87dd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e9f82890-cd1c-4560-90d7-633af15f798c","keyframes":{"transform":["translate3d(-110.58823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb02b5fb-a412-4082-891e-a59b2342e06d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db5a133e-b93d-48cf-be32-648a2fd850a7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఉదయాన్నే పుదీనా ఆకులను నమిలి మింగితే ఊపిరితిత్తులకు మంచిది.

[{"selector":"#anim-81d8b362-9e06-4c0f-a70c-036538990ce0","keyframes":{"transform":["translate3d(106.43836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68b089e1-401b-46bf-8f72-07f70797f85f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1273041-34e7-41a3-b8ad-81a63501978a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f55bcc7f-3735-493f-9d95-02eb162f7644","keyframes":{"transform":["translate3d(-110.58823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0777cb03-57fe-408c-a03d-dc34b745b1e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1412fec-3450-40d3-9fba-b81711234755","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

యోగ చెయ్యడం కూడా ఊపిరితిత్తులు పాడవకుండా ఉంటాడు ఉపయోగపడతాయి.

[{"selector":"#anim-0a5fc271-0a90-4d8a-a433-797cf48de65a","keyframes":{"transform":["translate3d(106.43836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01c5de76-e2db-4ba6-8068-da72f2984602","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea036a3e-043d-4203-beb1-296dafd6a1c3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5896b113-2149-4fd8-bfb4-d2a6f29c7534","keyframes":{"transform":["translate3d(-110.58823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cd2300f-c1db-41ef-be57-9d71643a5663","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e09a541f-e606-45dc-a120-d2922f0c5fac","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

గోరు వెచ్చని నీటిలో కాస్త యూకలిప్టస్‌ ఆయిల్‌ వేసి ఆవిరిని పట్టండి.

[{"selector":"#anim-5eb3a5bb-f40b-4948-aca2-4dc72aebdfcf","keyframes":{"transform":["translate3d(106.43836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f34da969-80fc-46df-a258-9afdb9efc6bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8d40708-720c-41dc-8459-7e228cce4c2a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a10aebc3-6687-43cf-b4c9-2cb3a845b104","keyframes":{"transform":["translate3d(-110.58823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd9448e4-c2f0-4e1d-94b3-01675dab17c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc5da415-d4ad-4a9c-a0b4-c22f2a07e55c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ప్రతిరోజు శరీరానికి సరిపడా మంచినీటిని తాగాలి.

[{"selector":"#anim-9a8c3c63-4184-4047-86cc-538c13faa078","keyframes":{"transform":["translate3d(106.43836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6beee38-88b5-4c23-8f41-877670632387","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-571bddd2-22a5-4401-930a-76addb67cc12","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-49c71611-515b-41c4-ba57-42c86deccaf7","keyframes":{"transform":["translate3d(-110.58823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab0300c0-332f-48f0-a644-72eefc37d47e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d31e6bb5-f6cb-4425-8847-3031d8df05dd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఛాతిపై ఆముదాన్ని మర్దనా చేస్తుంటే ఊపిరితిత్తులు ఆరోగ్యంగా ఉంటాయి.

[{"selector":"#anim-1539de8b-abc3-4740-a698-036e210a8c84","keyframes":{"transform":["translate3d(106.43836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0b883bc-30ab-401d-8973-016469133cee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c36a5051-2cd9-44e3-ae02-2c67e1951920","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c66c1bb4-af97-47a5-8295-5ef0416a799e","keyframes":{"transform":["translate3d(-110.58823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a493d19f-f0e6-438e-b9f1-4b2771036207","keyframes":{"opacity":[0,1]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acae56a9-6771-437a-ba5b-6e4360722199","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఇక్కడ క్లిక్ చెయ్యండి