ఈ పండ్లను తింటే మెరిసే చర్మం ఖాయం.. మేకప్ కూడా అవసర్లేదు..

స్త్రీపురుష బేధం లేకుండా అందరూ మెరిసే చర్మం కోరకుంటారు.

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అలాంటివారు కనిపించిన ప్రతీ కాస్మటిక్‌ని ఉపయోగిస్తుంటారు.

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కానీ వాటికి బదులుగా కొన్ని రకాల పండ్లను తీసుకుంటే చాలు. మెరిసే చర్మం మీ సొంతం.

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యాపిల్‌లోని యాంటీ ఆక్సిడెంట్లు మీ చర్మాన్ని మెరిసేలా చేయగలవు.

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కీరాదోసలోని బీ1 విటమిన్ మీ చర్మంపై నిర్జీవ కణాలను తొలగించి మెరిసేలా చేస్తుంది.

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ఉసిరి ఇమ్యూనిటీని పెంచడంతో పాటు మీ చర్మానికి గ్లోనెస్‌ని ఇస్తుంది.

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పుచ్చకాయలోని పోషకాలు మెరిసే చర్మానికి ఉపయోగకరంగా ఉంటాయి.

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విటమిన్ సీ ఎక్కువగా లభించే నారింజ, నిమ్మ పండ్లు చర్మాన్ని మెరిసేలా చేస్తాయి.

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ఇక్కడ క్లిక్ చేయండి..