మందులు వాడకుండానే బీపీని తగ్గించుకోండిలా.. 

నిత్యం పెరుగుతున్న ఆరోగ్య సమస్యల్లో రక్తపోటు కూడా ఒకటి. దీన్ని మందులు లేకుండానే ఇలా తగ్గించుకోవచ్చు.

రక్తపోటును తగ్గించడానికి ఉల్లిపాయ తినవచ్చు. ఇందులోని ఫ్లేవొనాల్ బీపీని తగ్గిస్తుంది.

[{"selector":"#anim-0f6d1d5c-545c-49a8-880a-2d64546f8785","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-160b93a7-ecb6-4e65-a528-b201f072b893","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-72a8d8fe-cf44-4fe0-b8db-040c8e197235","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2c59b9e1-17a6-458c-887a-9f55f719f115","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

పుచ్చకాయలోని ఫైబర్, లైకోపిన్ పోషకాలు రక్తపోటును తగ్గించడంలో సహకరిస్తాయి.

[{"selector":"#anim-6a35ada3-9715-4bb7-a6bb-e7856572ced0","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-417c4aa3-1ebf-4ad3-9e99-44ef81d15952","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-ac86558d-e3cd-4cb2-a767-f4f07c7e715b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7535f1f8-def5-49a4-b60c-f074f38ca493","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

పోటాషియం, ఫైబర్, ఫోలేట్ పోషకాలున్న బచ్చలి కూర కూడా రక్తపోటును తగ్గించగలదు.

[{"selector":"#anim-f316a89e-465b-4e3e-8b39-e9bf31575034","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e2f5a48e-39ff-41cb-ba24-65bee58c65b0","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-4aad0918-de05-40fb-8095-fc8d7800cbd7","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d25a508c-e180-4609-ac05-4478fee3c887","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

క్యారెట్‌లోని బీటా కెరోటిన్ బ్లడ్ ప్రెజర్‌ని నియంత్రిస్తుంది.

[{"selector":"#anim-e33e726d-3f03-484d-b028-5506fb5a331c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b5b3e5b2-a983-440e-83b3-1f361da9910b","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-ff2134c7-6f21-43c3-a525-ccc9a16e046f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f3e80ea2-abba-47d6-ae16-617ceedea372","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

బ్లాక్ టీలో ఎక్కువగా ఉండే ఫ్లేవనాయిడ్స్ కూడా హైబీపీని తగ్గించగలవు.

[{"selector":"#anim-4101b7ae-4d60-4206-b1ea-14df1589e4e3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b50d5bc7-35b2-4b10-bf61-bcedd0fbb406","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-02686b76-c150-43db-b29b-bcca2977674d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-27f14347-bbff-4c90-bfac-d0bb697a2840","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

సన్‌ఫ్లవర్ సీడ్స్ కూడా రక్తపోటును నియంత్రించి, గుండెను కాపాడతాయి.

[{"selector":"#anim-b3d0c70c-aea8-46e4-a47c-a730247d28d8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0061279b-d84a-45ae-8a04-9b9fe49ddf4b","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-4d0f23c6-5962-41cf-acee-de61a5e117ec","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-bbbe9b60-da4b-4d73-9bbf-1db7a006407a","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ఆరెంజ్ కూడా రక్తపోటును నియంత్రగలదు.

[{"selector":"#anim-08bcb12e-3ceb-4b10-82d3-a23b536ef0c8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9274e140-201d-401f-a76a-380e75077ba9","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-dcf20cb3-a848-40ec-9732-f7c02576123d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2262997b-ce40-431f-91df-91dc399d1d28","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

యాపిల్స్, బెర్రీస్, కివీ, ఫైనాపిల్ వంటి ఫ్లేవనాయిడ్స్‌ కలిగిన పండ్లను రక్తపోటు నియంత్రణ కోసం తీసుకోవచ్చు.

[{"selector":"#anim-9ee3826b-0364-43ca-b17f-7e50d150d409","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3e26a3f0-16b9-4f46-821c-b8def217d6e9","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-77cec541-48cc-4d39-824c-891f7f1a92f8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-74620863-51db-4367-baba-ad7c841bd63e","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

బీట్‌రూట్‌కి హైపర్ టెన్షన్ నుంచి ఉపశమనం కలిగించగల శక్తి ఉంది.

[{"selector":"#anim-b46feb0c-268f-4b53-8c58-dd6dfa79c703","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-551adc63-6f6b-498e-b3ef-bd62c735b483","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-b3f00745-64de-40c2-bdd3-d0ffed7660b4","keyframes":{"transform":["translate3d(-108.59598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c0794185-b5cd-4da2-ac0b-504e5c3f3190","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ఇక్కడ క్లిక్ చేయండి..