ఎముకలు బలంగా మారాలంటే ఇవి తినాల్సిందే.. 

నువ్వులలోని కాల్షియం ఎముకలను గట్టపరుస్తుంది

[{"selector":"#anim-d97e8977-b1fa-4eaa-a25c-5cddc9a9b18b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.7563128507082393%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-eef197c2-1787-45f2-b040-1e8d8d9f216c","keyframes":{"transform":["translate3d(-104.48548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] బీన్స్‌లో కాల్షియం, మెగ్నీషియం పుష్కలం

[{"selector":"#anim-bbb3bcd7-55f7-42f3-a120-6f647862c4e2","keyframes":{"transform":["translate3d(-100.24272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-0bb18390-b1f1-47d9-918f-68cbf8678b1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 6.506170597016079%, 0)","translate3d(0, 0%, 0)"]},"fill":"both","duration":1000,"delay":0}] 100 గ్రాల బొప్పాయిలో 20 మిల్లీగ్రాముల కాల్షియం ఉంటుంది

[{"selector":"#anim-d35dc095-dd1e-4f79-a092-120a10a4ec9c","keyframes":[{"offset":0,"transform":"translate3d(0, -439.33933%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -123.54221959600001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -42.00083994800001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -15.772281947000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.853693548%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"fill":"both","duration":2500,"delay":0}] [{"selector":"#anim-a1d28d5d-2cf9-4182-a965-824c45001792 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.597107162513541%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] పాలకూర ఎముకలను బలంగా ఉంచుతుంది

[{"selector":"#anim-8db23be8-e9ee-4a6f-b875-f6e89b6eeeb9","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":2500,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ab0a5517-e95e-40cb-952d-c88c71979dcb [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(0.9523809523809523)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] జీడి పప్పు ఎముకల ఆరోగ్యాన్ని కాపాడుతుంది