ఈ టిప్స్‌ పాటిస్తే మీ ఆరోగ్యానికి ఢోకా ఉండదు.. 

ప్రతి రోజూ వ్యాయామం చేయడం

[{"selector":"#anim-01904d1c-633d-4597-8ccb-3cc4d5395c18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.23295444978073%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":2500,"delay":0}] సరిపడ, నాణ్యమైన నిద్ర

[{"selector":"#anim-5340f663-4151-4063-ab10-e83903fa7252 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.236940063342708%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":2000,"delay":0}] ఫోన్‌కు కేటాయించే సమయాన్ని తగ్గించడం

[{"selector":"#anim-2c76dc62-93f4-4c09-8376-2b3cbbe14b26","keyframes":[{"offset":0,"transform":"translate3d(0, -155.41384%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -43.702371808%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -14.857563104%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.5793568559999995%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.4244559039999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"fill":"both","duration":2500,"delay":0}] [{"selector":"#anim-6f449fe0-c99b-4cfc-b57e-4999ef5f999b","keyframes":{"transform":["translate3d(-86.50519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7536fb5b-3fa4-499d-8f9d-099f55a50a42","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] నోటి ఆరోగ్యాన్ని కాపాడుకోవాలి

[{"selector":"#anim-68f9e101-e673-4e2f-8d5e-185239c5491b","keyframes":{"transform":["translate3d(-96.40449%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7a665694-09df-44c5-aa2e-9aa3d4bd764d","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d760b640-8f1e-48c1-91fa-eec1c42f2b50","keyframes":[{"offset":0,"transform":"translate3d(0, -500.90535%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -140.85458442%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -47.88655146%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -17.982502065000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -7.814123459999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"fill":"both","duration":2500,"delay":0}] పోషకాలు ఉన్న ఆహారాన్ని తీసుకోవాలి