స్తంభన సమస్య.. మిమ్మల్ని ఆపేస్తోందా.? ఈ టిప్స్‌ మీ కోసమే.. 

క్రమం తప్పకుండా వ్యాయామం

[{"selector":"#anim-5f9007f9-e783-4d50-a374-baa766fa2bf6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.512625701416479%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-d2355c67-c4d5-48ca-b879-9ee98a598ae1","keyframes":[{"offset":0,"transform":"translate3d(0, -394.07813%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -110.814770156%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -37.673869228%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -14.147404867%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.147618828%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"fill":"both","duration":2500,"delay":0}] ఒత్తిడి తగ్గించుకోవాలి

[{"selector":"#anim-8692a9a3-745f-42c3-9185-2e6ce52e2777","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-52854336-1c6e-490a-aa54-45233f18891b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.18056686125219%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] సంకోచం లేకుండా వైద్యులను సంప్రదించాలి

[{"selector":"#anim-720f7a5e-f936-4f2e-85a6-cfac3a9177cf","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-a35cb245-cc00-4481-ac87-878434282d8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.3241288586587823%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] జంక్‌ఫుడ్‌, కూల్‌డ్రింక్స్‌ తగ్గించాలి

[{"selector":"#anim-42152ba8-0526-46a6-8b9f-bc3766add24b","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-8685740c-7888-44a1-99b6-e567964cc88a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.18056686125219%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] డ్రై ఫ్రూట్స్‌ను తీసుకోవాలి

[{"selector":"#anim-79b9df8e-a142-40ed-a3a4-daf80b964fe9","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-22bc8f0d-81d5-4bfe-bf5c-7d38650dfedb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-5.006142233121523%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] పొగ, మద్యం మానేయాలి