అందాన్ని పెంచే ఆహారాలు..

క్యాప్సికమ్: ఇందులో విటమిన్ సి పుష్కలంగా ఉంటుంది. ఇది చర్మ ఆరోగ్యాన్ని మెరుగుపరుస్తుంది.

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బెర్రీలు చర్మ సౌందర్యాన్ని పెంచుతాయి.

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టమాట: ఇందులో విటమిన్ సి, కే, బయోటిన్ పుష్కలంగా ఉంటుంది. ఇది చర్మానికి పోషణనిస్తుంది.

[{"selector":"#anim-3c5aec2e-0640-4558-8559-039761a68100","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d835197b-770e-4d1c-8d52-2e91933c8369","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-26d57c73-a5e9-4d6c-8900-06ae55a97d3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45aa455f-67b5-42b6-98e7-7b856787895f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

క్యారెట్ తినడం వలన అందం పెరగడంతో పాటు.. కంటి ఆరోగ్యం కూడా మెరుగవుతుంది.

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బ్రోకలిలో విటమిన్ సి, ఫోలెట్స్ ఉంటాయి. ఇవి చర్మ సౌందర్యాన్ని మెరుగుపరుస్తాయి.

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పాలకూర చర్మానికి మెరుపు పెంచుతుంది.

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అవకాడో ఆరోగ్యంతో పాటు.. చర్మానికి అప్లై చేయడం ద్వారా ముఖం మెరుస్తుంది.

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డార్క్ చాక్లెట్ కూడా చర్మ సౌందర్యాన్ని సంరక్షిస్తుంది. సూర్య కిరణాల నుంచి కాపాడుతుంది.

[{"selector":"#anim-8f8ca669-e11d-497c-814d-2ffbbeba7088","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-85af27d1-28b4-4611-a64a-0d14f9cc53ec","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-34112714-fbea-45e3-940c-9358e6b5d9bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da754b26-4621-4294-8e02-2e5b013ceef0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఇక్కడ క్లిక్ చేయండి..