శారీరక ఆరోగ్యమే కాదు.. మానసిక ఆరోగ్యం కూడా ముఖ్యమే.. అందుకు ఏం చేయాలంటే.. 

యోగా, మెడిటేషన్‌ తప్పనిసరి

[{"selector":"#anim-7a5680a2-1a4e-4d3b-a841-f29fd1d6c954 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-1.5114736687037909%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-65e21fd4-5b99-4faa-9fe0-684d91977564","keyframes":[{"offset":0,"transform":"translate3d(0, -375.25522%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -105.521767864%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -35.874399032%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -13.471662398000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.853981431999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"fill":"both","duration":2500,"delay":0}] పోషకాహారం తీసుకోవాలి

[{"selector":"#anim-152f056e-2b25-4de5-8a76-c69601a8e21f","keyframes":{"transform":["translate3d(-85.39519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-b27ce47b-e5ee-47bc-af2f-01d3d75c524a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.8837904516649897%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] కచ్చితంగా సరిపడ నిద్ర

[{"selector":"#anim-c13fc080-95bb-4d8f-a857-78215b025e0a","keyframes":{"transform":["translate3d(85.39519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-04eae22e-5832-4a8f-add1-ef45652926ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.3241288586587823%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] నలుగురితో కలవాలి

[{"selector":"#anim-2009f154-8876-47f1-b2ad-f81132e815f8","keyframes":{"transform":["translate3d(87.11340%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-4167e6dd-7c0b-4c69-908b-f79e91e697c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 3.2710280373831826%, 0)","translate3d(0, 0%, 0)"]},"fill":"both","duration":1000,"delay":0}] మానసికంగా ధృడంగా ఉండాలి

[{"selector":"#anim-e2fcd0ef-0bab-4b62-a023-de21b6792999","keyframes":{"transform":["translate3d(0px, 644.13276%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-38cefe16-20da-4235-9752-50ed3851150b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.005050280566591%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] సరదాగా గడపాలి