ఉదయం లేవగానే ఈ పనులు చేయండి.. మార్పు మీకే కనిపిస్తుంది.. 

లేచిన వెంటనే కనీసం హాఫ్‌ లీటర్‌ నీరు తాగాలి

[{"selector":"#anim-a588836f-12fe-4782-9a6e-9909bc31aa21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.18056686125219%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] [{"selector":"#anim-3220cfdb-c417-4ec7-bf47-9598a227a2c6","keyframes":{"transform":["translate3d(107.78443%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] కనీసం కిలో మీటర్‌ నడవండి

[{"selector":"#anim-c808aae2-646d-4828-9e46-a79396ef6dfd","keyframes":{"transform":["translate3d(91.21757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-f676c423-1a68-4497-8611-5d17e5bd1f97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-2.1260027116150946%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] యోగా, మెడిటేషన్‌ చేయాలి

[{"selector":"#anim-76d9893d-00ed-4830-befd-8a43a884efd7","keyframes":{"transform":["translate3d(0px, 378.39890%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-3d469a83-3ff6-4439-94f8-0ee800e9a011 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.7563128507082393%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] టిఫిన్‌ మిస్‌ చేయకూడదు

[{"selector":"#anim-b1a738d2-2173-4435-8303-b6a8996d5918","keyframes":{"transform":["translate3d(-87.62475%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-c7daacc7-aaa0-4d02-9318-f6aba138a507 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.892506801260953%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] మొబైల్‌ జోలికి వెళ్లకండి