ఈ ఆహారాలు ఎక్కువగా తీసుకొంటే ఎముకలకు నష్టం.. 

[{"selector":"#anim-0dfa24de-9839-45c6-b11d-8c6204e35df1","keyframes":{"transform":["translate3d(-104.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-71781fa7-446a-419b-b2d7-97079caf2a6f","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-500d5bb2-7c37-410e-9e9b-051e0a476e95","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0d88ac1b-9744-4be4-9521-6605d5c1c7ac","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-6a60022d-3979-41db-ab1f-0c3ac40d4e93","keyframes":{"transform":["translate3d(-253.33331%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-fc5d18da-990c-4154-b118-86ffb24b6c4f","keyframes":{"transform":["translate3d(254.66665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-936b2774-bf94-4b90-af8c-e60bf9d91bcf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] మన శరీరం మొత్తం ఎముకలపైనే ఆధారపడి ఉంటుంది

[{"selector":"#anim-dfce4d95-47ed-4314-a744-7736697dd781","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-9a7fc1cb-9861-4aed-912e-a7ad7f9dd0e8","keyframes":{"transform":["translate3d(-253.33331%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-306f8d3d-ed8b-4284-8dfe-a1f3fda87b4a","keyframes":{"transform":["translate3d(254.66665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-4c50728e-9374-4fce-95e1-b4869e9fdfa4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-abc7f75a-0972-4fe4-a877-f5a6cd500943","keyframes":{"transform":["translate3d(-104.73684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a9d25693-cfc9-4d04-bd04-3cbb1c0f5f45","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f81cb32e-47fd-47ed-9e87-cf8157369b2c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] అందుకే వాటిని దృఢంగా ఉంచుకోవడం చాలా ముఖ్యం

[{"selector":"#anim-4af75603-9946-4c33-9a9a-14e39d355c96","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-53d53cdb-84ef-43a6-a9e3-b2a55052e29e","keyframes":{"transform":["translate3d(-253.33331%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-46bdb4a6-a26c-4149-b00f-8dd4416b8fe6","keyframes":{"transform":["translate3d(254.66665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-c96f824d-cb9b-4896-b607-ec806cb3dd1c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-ad1d983e-0d4c-41a7-8447-005f41b1ac57","keyframes":{"transform":["translate3d(-104.73684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-308d06be-e1bc-43ca-95ff-8d8d1fea4b7e","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fdaed859-8fd2-4a21-947d-7ef772a1b354","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] కానీ మనం తీసుకునే కొన్ని ఆహారాలు వాటిని దెబ్బతీస్తాయి

[{"selector":"#anim-4f0d4dca-9418-4232-a87d-c90966b9018f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-91195107-3e3b-4c08-89ab-0c4282dfb254","keyframes":{"transform":["translate3d(-253.33331%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-11792244-4468-4571-ba56-e822dfbb302b","keyframes":{"transform":["translate3d(254.66665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-6e809061-c19b-4f63-b7c0-73f20d193d1c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-31e5180b-f538-4d66-b5ff-ba1a1650b7f0","keyframes":{"transform":["translate3d(-104.73684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f2b067e6-e15f-45a9-824e-f6526a9d9e10","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-dd0a3f53-f422-4b63-9755-d90dbe39a96f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఉప్పు ఎక్కువగా తినేవారికి బోలు ఎముకల వ్యాధి వచ్చే ప్రమాదం ఎక్కువగా ఉంటుందని అధ్యయనాలు సూచిస్తున్నాయి

[{"selector":"#anim-0e832b23-e2a6-490a-90c6-9e767f9dc848","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-d773325f-f96e-41fa-bf04-49d096fba59f","keyframes":{"transform":["translate3d(-253.33331%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-318e2504-f3b3-4229-bfbd-6e16c3036467","keyframes":{"transform":["translate3d(254.66665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-fc13ce96-7dc7-45bd-b5b8-cd4d78bd991a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-773c60cf-7f73-4859-81bd-b15b34a2d0cf","keyframes":{"transform":["translate3d(-104.73684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c2d36ad4-d2a4-4df8-a198-28877960d17a","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ecfcdde0-e4c6-4d11-9ed7-09541f3f5ed1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] అధిక మొత్తంలో కెఫిన్ తీసుకోవడం వల్ల ఎముకలు దెబ్బతింటాయి. ఇది ఎముకల బలాన్ని తగ్గిస్తుంది

[{"selector":"#anim-fd510bae-0087-487f-941a-ca1843a5af53","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-ab1d36a5-0aba-4ffd-9489-4579c7d6205a","keyframes":{"transform":["translate3d(-253.33331%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-4e98a033-55ff-49fb-94c8-eb328f20e453","keyframes":{"transform":["translate3d(254.66665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-0ec3163e-af9b-4451-ac01-cc839e817b11","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-e40707e8-957c-464b-8c7c-c7fca8365318","keyframes":{"transform":["translate3d(-105.01319%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-68fb0c50-2e06-4b6c-a219-ab4c036325cd","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7ef47a0c-c1f9-4e96-8f4f-a3e54be9a948","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] మీరు చక్కెరను ఏ రూపంలో తీసుకున్నా అది మీ బరువును పెంచుతుంది. అలాగే ఎముకలపై ప్రతికూల ప్రభావాన్ని చూపుతుంది

[{"selector":"#anim-258f1e83-d4a9-43a0-bd48-81a8e642d958","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-f0abaf56-2f70-442f-830c-65a0d26bb699","keyframes":{"transform":["translate3d(-253.33331%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-5a11c577-63c1-4c79-b2d6-688a1f23c1dd","keyframes":{"transform":["translate3d(254.66665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-3dce4647-65e0-4a27-93f8-a32fb6bf8e43","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-4546df4f-842c-4e67-8dba-312f081d0624","keyframes":{"transform":["translate3d(-105.27705%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-86dca114-0f09-4bfe-a42d-646382042a1d","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6a7aadb9-5622-4ae6-af39-2b5424dd3534","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] టమోటాలు, పుట్టగొడుగులు, వంకాయలు వంటి కూరగాయలు అధికంగా తీసుకుంటే ఎముకలలో మంట వస్తుంది

[{"selector":"#anim-03157ed1-558f-4a17-a33d-2bd643f7e9da","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-5d287424-9ce0-4e7f-9059-5438fb3c55ba","keyframes":{"transform":["translate3d(-253.33331%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-1a737b90-cf4d-47fd-8289-246d6db1e169","keyframes":{"transform":["translate3d(254.66665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-4d8f4bd5-3409-434e-bf08-b7b05c96841c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-5d28a7ce-8ceb-4743-a17a-828fc10b16a5","keyframes":{"transform":["translate3d(-105.29101%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7e7badbf-0163-487b-b77f-a4841cfe1b6f","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6ad782b0-318c-49d0-aceb-614203442356","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] మితిమీరిన ఆల్కహాల్, సోడా డ్రింక్స్ మీ ఎముక ఖనిజ సాంద్రతను తగ్గిస్తుంది, పగుళ్ల ప్రమాదాన్ని పెంచుతుంది