ఈ ఆహారం తీసుకుంటే మీ శరీరంలో ఉన్న కొవ్వు తగ్గించుకోవచ్చు..

[{"selector":"#anim-6f60d810-2316-497c-b41c-704104100f67","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-f0fa0898-bd86-48cc-9948-ab6350a50730","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-be9263a9-d97e-4131-9c02-1eaab9775465","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-4114e1e3-9482-4113-9e6d-b4d0161b53b0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-cf46bfca-6ef0-47d8-86f5-99f171e530a0","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8bf64cc3-5b8e-409e-afe9-e99ad51b0565","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-537f5d11-3950-40e7-a1aa-2a54fde5edbe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-08ef320a-4c15-47eb-a1c4-3bd3e392b1b4","keyframes":{"transform":["translate3d(103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8e4f5f3f-f8f2-4a38-9b95-043e64f1f173","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-553846f4-9c9c-4c34-8b97-b9d9b3336212","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] అదనంగా శర ీరంలో పేరుకుపోయిన కొవ్వు కణాలతో పోరాడటానికి కొన్ని ఆహారాలను రెగ్యులర్​ డైట్​లో చేర్చుకోవాలి

[{"selector":"#anim-89b1f79d-65fc-4fed-89ae-29fb3901db97","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-27f7c5a0-3ecc-49c9-b4f2-c0b6d8e474b4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-014c8870-23b8-49b2-8048-a3b1981611d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-92e2a64f-f264-43a3-90da-8ca07948f90a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-3cc0912e-df97-4ada-b1e4-fac2e2eb4378","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5a192e1e-5e3c-4893-919a-b5b23869314e","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a57cc21e-bf7f-49a5-be6a-fb73d2e14753","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c229244b-1ac1-4da0-b4b0-9f0ebd2ce311","keyframes":{"transform":["translate3d(103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-845f8e65-a363-49e8-8602-a96082bd5448","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6a4336f5-13b1-4544-b79e-c22653073f34","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఆపిల్​ కరిగే ఫైబర్​ను అధిక మొత్తంలో కలిగి ఉండి శరీరంలో ఉండే కొవ్వు పదార్థాలను తొలగిస్తుంది

[{"selector":"#anim-b20a631a-6707-4605-bb8f-3bed08a2677e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-68922a8b-e318-4d89-9126-92650977be82","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-773c0747-a98c-4fcb-b369-18746348aa5b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-d736ae9a-c484-4c2d-a340-67eaabb8ffd3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-8b519c3b-aedd-4158-8103-f6de3513b3e6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-11b23f06-1f5c-4dcd-92e9-52e0bb450f2c","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-367c3e57-c454-4211-8bd5-d3bf0b22d347","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-84f73957-c314-4282-9152-e0b4dfef6b49","keyframes":{"transform":["translate3d(103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9d700183-fe7b-403b-919d-90adfc7616cc","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fccff5fb-fd8f-4adb-bc26-75068dc8ccc7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] అధిక ప్రోటీన్ల ఉండే కోడి గుడ్లను నిత్యం తీసుకుంటే శరీరానికి తక్కువ కేలొరీలు అందటమే కాకుండ ా కొవ్వులను కరిగిస్తాయి

[{"selector":"#anim-1cb2a2d6-a152-4a7d-b24b-4b49c30d923d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-fa5a7a09-0fd9-44cc-8272-a4e47f046789","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-356c6c97-de42-4d01-ac46-fa192419bb65","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-15b89b77-0074-45a2-8994-bb899da8d0db","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-bcc2563f-a563-4677-b82c-2ba16629ec66","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d6c40383-8c9c-46bd-a9af-d8928ff8c856","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2c4219ca-f210-46e7-bdae-4ed98fc36f95","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-333e28d7-8862-4303-9111-2d93c918a459","keyframes":{"transform":["translate3d(103.35917%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4d121496-1ac9-4a46-9820-50411ec47a6c","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3fc0fc95-8f9a-439c-8745-b801ebe5d258","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఫైబర్​ అధికంగా ఉండే ఓట్స్ కొలస్ట్రాల్​ లెవెల్స్​ను​ సమతుల్యంగా ఉంచేందుకు సహాయపడుతుంది

[{"selector":"#anim-06bbd020-7149-4cf6-93a6-637121990ba5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-685d8533-73b0-4078-bfd1-e0d90da33596","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-65a50fb5-5bae-4640-b619-840979da10cf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-42426c11-11e4-41db-b998-abc9a1c6a2c6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-d6e98f56-4517-4f47-bc8c-a20aa350ad5c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9a2f650c-d495-486f-a80c-308b94e9d575","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2689e7d4-96f1-4c50-9c83-14d8caa88c8e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-092825c1-713f-449f-8cf5-64990003ccda","keyframes":{"transform":["translate3d(103.03031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e4a1f36f-ade8-4149-b841-fae3234de88a","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b3d02df6-672b-4d94-8198-8be3a2927477","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] పచ్చిమిర్చిలోని క్యాప్సైసిల్స్ శరీరంలోని జీవక్రియల రేటును పెంచుతాయి. వీటిని తిన్న 15 నిమిషాలకే కేలొరీలను కరిగిస్తాయి

[{"selector":"#anim-dc432a36-a4a4-4a1b-adfc-f1f7a675f2b7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-2b905a58-e4b8-40d8-9a6b-871febd5be58","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-04815b42-0133-4461-badf-0b74d61b5b9a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-c1d88e70-6dac-4f6b-9c9d-444f97dd8cf8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-48e04a01-bd06-4177-a739-5d9c61ed34ad","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a3ae4429-8753-4c25-80f7-138d0653489d","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ec126645-75b7-44ef-96d4-342d618f10a6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f14125ed-0599-4d7f-aa19-fc916c76203b","keyframes":{"transform":["translate3d(101.76768%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3dfc0c2f-4153-4f63-b53a-b8d50086dd57","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e04b94df-01a9-40d9-8156-97e8a6acad35","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] శరీరంలో పేరుకుపోయిన కొవ్వులను తగ్గించటంలో క్వినోవా చాలా శక్తివంతంగా పనిచేస్తాయి

[{"selector":"#anim-d1f4e1cd-dd0c-48fc-89ad-2921ff84b653","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-f704f05d-cda2-401a-8c06-23653bbc6138","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-1ab54adc-7c0d-4673-915c-ad91a9a55aea","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-dcfad3f1-4542-4d4e-9eea-3a2ffc655055","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-2ac0ced4-f3ef-4581-b796-272c5a4fe01f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2106e1a3-25e2-4a82-8844-c71571749427","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f327040e-6c3e-4a6d-a45d-62920666ee93","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9ec8d843-e6c4-435f-a568-3fa52b9f102d","keyframes":{"transform":["translate3d(102.02020%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c1b171c1-50b6-4a20-8f22-9ce193cb8e80","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5b490889-7998-436e-9814-e91ee688f51b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] కొవ్వులపై పోరాడే మరో వంటింటి దినుసు దాల్చిన చెక్క

[{"selector":"#anim-5cbbe8b6-a5bb-46ea-8ce3-9da01d75a935","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-8d678e3f-8e1d-41c2-9fde-257dfca5c472","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-8af19737-8db3-4c2b-9408-0b6c6b555629","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-e2c7f4e8-3c98-48f5-92a9-bec8f563dccf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-9ce7ef90-41d7-4c07-8e30-2b4d30a08965","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7ef8e141-c463-430b-87f0-217b088f8ad7","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-822ace09-7e7c-462f-927e-509a5eddf930","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7b8132ce-4d41-4388-b6db-7910fc7cc80b","keyframes":{"transform":["translate3d(101.76768%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9bf74376-1636-4044-95f7-6e018361be23","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d65f38dd-feb8-4b9e-9663-ab7177ade5ea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] వెల్లుల్లిలో అలిసిన్​ అనేది కలిగి ఉండి యాంటీబ్యాక్​టీరిల్​ లక్షణాలతో శరీరంలోని కొవ్వును తగ్గిస్తుంది