ఈ పండ్లను తొక్కతో కలిపి తింటే ఆరోగ్యానికి చాలా మంచిది..

[{"selector":"#anim-869a8324-8bec-420e-8750-02e29234194a","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0fdc1fd9-d3c8-496a-bb6e-658e86d7ae83","keyframes":{"transform":["translate3d(-104.46194%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-644e105c-de40-4bef-9d9f-2cf0192ed26d","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-933f44a9-1cae-4a24-9a56-696d8dffc8ab","keyframes":{"transform":["translate3d(102.61096%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-010550f6-1065-4717-81d5-fd1c23589333","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఈ రోజుల్ల ో చాలా మంది ఆపిల్ పై తొక్కను తీసివేసి తింటుంటారు. యాపిల్ తొక్కలో యాంటీ ఆక్సిడెంట్లు, ఫైబర్ పుష్కలంగా ఉంటాయి

[{"selector":"#anim-2f634d96-d97d-4a7d-be79-42650f812feb","keyframes":{"transform":["translate3d(-104.46194%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5affdde2-9c08-4079-a60d-1c2d0ace4162","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9b000e8e-ad82-4b37-9d04-49171bac96dc","keyframes":{"transform":["translate3d(109.01163%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d92c2244-9db6-4ba6-a948-138923b0eeb6","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f5479424-f7a3-4640-9cc0-49964e33a56c","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఆపిల్ తొక్కతో తింటే శరీరానికి చాలా మంచిది

[{"selector":"#anim-f6790fc1-ff9e-41d4-96f4-0da21eeb49a1","keyframes":{"transform":["translate3d(-104.46194%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3429b9ab-0da3-43b9-9738-641bd71c6328","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fd463661-615a-4f74-9832-733c049cb3c1","keyframes":{"transform":["translate3d(109.01163%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ceb669f0-7cf1-4ef1-8cf4-e86ffad58542","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-eb308f67-7cf4-4dcb-bcc9-674d8ae7ca5c","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] రేగు పండ్లను పొట్టుతో పాటు తినాలి. ఇది మీకు ఫైబర్, అనేక విటమిన్లను అందిస్తుంది

[{"selector":"#anim-815f4374-b13e-49a5-a058-47c5a71972ee","keyframes":{"transform":["translate3d(-104.46194%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c7f28a5a-2f54-4f86-aaad-e3f6997eb492","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0a704447-df6b-4e4c-8c1f-ef0ef39df7ab","keyframes":{"transform":["translate3d(109.01163%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-28dcdb4c-9660-4f5b-92c5-e808b336adc0","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f091d430-9ef2-4d1f-8cd9-98e31b45c6c6","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] పీచు తొక్కతో తినాలి. ఇందులో యాంటీ ఆక్సిడెంట్లు, విటమిన్లు ఉంటాయి

[{"selector":"#anim-481b56b3-17d5-4d1f-8a73-3ee6abd9e937","keyframes":{"transform":["translate3d(-104.46194%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a585e21f-a09e-438d-9a5c-823528726960","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f5aec6c9-00da-4a10-bcff-e195c9a59474","keyframes":{"transform":["translate3d(109.01163%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d0b9bdc2-7a4b-45f7-99cd-c03d2b54e82f","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7bbc45fd-57ea-43f8-b1f3-57cb04fe3a64","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] పీచులను వాటి తొక్కలతో తినడం వల్ల డైటరీ ఫైబర్ లభిస్తుంది

[{"selector":"#anim-1968a0be-be00-41f2-8f95-268b5bab63bb","keyframes":{"transform":["translate3d(-104.46194%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-740f8ba1-da72-4000-b361-9d57b1469777","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-85516f2d-376c-4150-b53b-e07e3b43a9b5","keyframes":{"transform":["translate3d(109.01163%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bbbf8a85-b62d-469e-bd13-5204bde58d60","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-01a0b57d-3e35-4c44-b055-7c0eab023dce","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] పియర్ పై తొక్క తీసి తర్వాత తినకూడదు. దీని వల్ల అనేక రకాల పోషకాలు తగ్గిపోతాయి. కడిగి, పై తొక్కతో తినవచ్చు

[{"selector":"#anim-99a83e98-cb66-487d-a61d-7eecae399238","keyframes":{"transform":["translate3d(-104.46194%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1dcc39b5-7001-4288-86a3-b59e1f147fe7","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5a4dd88f-8337-459d-bd73-82dca9768224","keyframes":{"transform":["translate3d(109.01163%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-98321f56-25f1-4c42-9538-eb36152d872a","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-df3bf327-7a35-4803-b535-0f1772236ce5","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] శనగలుపై తొక్కతో తినాలి. దీని తొక్కలో విటమిన్ సి, యాంటీఆక్సిడెంట్లు, పొటాషియం, ఐరన్ ఉన్నాయి

[{"selector":"#anim-8fb918c2-767e-44c1-a3bc-67176a90995e","keyframes":{"transform":["translate3d(-104.46194%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-81ce0d17-a0e2-4f68-b21e-3be045983e28","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e05d0f90-1c83-47eb-ba73-a8bc01397655","keyframes":{"transform":["translate3d(109.30232%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9181bfec-b323-45e6-b7f2-e67cd2b50225","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1f088a32-b264-4753-8d88-1b32382b4bc0","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] మీ చర్మాన్ని ఆరోగ్యంగా, పేగు ఆరోగ్యంగా ఉంచడంలో సహాయపడుతుంది