సమ్మర్ లో గుడ్డు తింటున్నారా..? కానీ డాక్టర్స్ హెచ్చరిక ఇదే..

[{"selector":"#anim-789901fd-df49-4ff7-aa07-7036710b2d75","keyframes":{"transform":["translate3d(-136.36363%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5e14192c-8a27-442a-ab79-548b4404863f","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-006d91ef-187e-4df4-a595-b1836b6ff965","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-97ffae4f-b967-4d58-b1ac-facd45afa7f8","keyframes":{"transform":["translate3d(77.43467%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-18fffbb6-bb59-43b8-83f6-2b2c803f5f3d","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-66cb738c-7578-4c0d-9875-d6f839fccaea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] మిగతా కాలాల కంటే.. ఎండాకాలంలో గుడ్లను తక్కువగా తినడం మంచిదని ఆరోగ్య నిపుణులు చెబుతున్నారు.

[{"selector":"#anim-493f64e4-4150-46e7-bcbf-451bb32ac6c0","keyframes":{"transform":["translate3d(-134.34343%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e369107a-b8ec-4ecc-ae46-75d076e09ffa","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4fcde304-37f9-431c-9e7b-f792c5c85141","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e6e5714e-4f58-4a94-a466-e870d8529522","keyframes":{"transform":["translate3d(77.43467%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-07302476-5521-4082-a372-1043e70dc3e7","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ef2b5100-0a79-4d8c-b383-3c58c388a3cb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] రోజుకు ఒకటి లేదా రెండు గుడ్లు తినవచ్చు అంటున్నారు. అంతకంటే ఎక్కువ తింటే.. కొన్ని రకాల అనారోగ్యాలు తప్పవు అంటున్నారు.

[{"selector":"#anim-8271b0e9-5e85-4bf0-98ab-c7a7ad9b07e2","keyframes":{"transform":["translate3d(-134.34343%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-08d0568a-7417-4594-b2dc-18ede52abfcd","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ffccc1e4-6fb5-4bcd-b3d1-f6db9e3cc3c3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-061d4df8-daba-4e0a-8c07-80b9c7984bdc","keyframes":{"transform":["translate3d(77.43467%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-12eac02e-5493-4709-95ca-bf695e719048","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1cc802f4-c4cf-43c9-86ee-16fc474dab46","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] గుడ్లు ఎక్కువగా తింటే.. ముఖ్యంగా వాటిని వండుకొని గానీ, ఫ్రై చేసి గానీ తింటే.. శరీరంలోకి సోడియం కంటెంట్ ఎక్కువగా వెళ్తుంది.

[{"selector":"#anim-3bc3ad9d-c936-4587-8e19-d65523b93b8b","keyframes":{"transform":["translate3d(-134.34343%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c0d6efe4-eda2-4e25-8144-7390ec82d32e","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-561d147a-bd1e-4723-858d-10903aaade74","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-98d8dbec-da64-47e7-b5a2-f07123f1f436","keyframes":{"transform":["translate3d(77.43467%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1720a084-3b83-4e06-b0be-866515e372d4","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1aa901cd-933f-4c2e-b8c7-5749d11f5833","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] దాని వల్ల బాడీలో నీటి శాతం తగ్గిపోయి.. డీహైడ్రేషన్ సమస్య వస్తుంది అని చెబుతున్నారు.

[{"selector":"#anim-757128f0-7f2f-4884-baf0-6d523f15f575","keyframes":{"transform":["translate3d(-134.34343%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4b2b74a5-54da-4de1-83be-6032c2c40b13","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f3836fc9-a129-49ce-83d4-e016122b46a2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f8716c92-e240-4ac1-8b5d-a6a22db93850","keyframes":{"transform":["translate3d(77.43467%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a2a365ec-5152-471f-a621-69bd095ad7cf","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b4eea233-673c-4962-9ffd-c293cf875ccc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] గుడ్లలో ప్రోటీన్ ఎక్కువ. ప్రోటీన్ మనకు వేడి చేస్తుంది. గుడ్లు జీర్ణం అయ్యే సమయంలో వేడిని ఉత్పత్తి చేస్తాయి.

[{"selector":"#anim-5f4ff1b2-59c4-45b7-9139-cbda22cbf740","keyframes":{"transform":["translate3d(-135.01684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f913886b-b9d1-4ea2-a372-6f978903b8f4","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6d06c64f-bec6-4447-9d7b-b5b875bafb25","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2f306b89-cd5c-4e4b-a24b-a8fd60bd7ea3","keyframes":{"transform":["translate3d(77.43467%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-11ae66b8-6dbe-4ccb-a0d9-e396e31c4ad0","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-de868eff-c4df-42d6-87b4-7d4c7403d187","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఎండాకాలంలో గుడ్లు ఎక్కువగా తింటే.. బాడీలో హీట్ పెరిగి.. వేడి వాతావరణంలో చాలా ఇబ్బంది కలుగుతుంది.

[{"selector":"#anim-9e003cf0-f1d2-47fd-b731-a085675fd7d0","keyframes":{"transform":["translate3d(-134.34343%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d8b04fc9-efd3-47d1-91bf-2b1dc7015c69","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-69b60a31-e3c3-4ee5-84de-b62e4eb7b0c2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-957b8e35-bf55-419b-abff-e7f73f8077fd","keyframes":{"transform":["translate3d(77.43467%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8276f671-ac8d-4427-931b-dc163bd132cd","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e90ce60e-1b3c-478a-b109-3382b769577b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] గుడ్లు అంటేనే గ్యాస్. వాటిని ఎక్కువగా తింటే.. కడుపు ఉబ్బరం, గ్యాస్, విరేచనాలు వంటి సమస్యలు రాగలవు.