ఈ విషయం మీకు తెలుసా.?బరువు తగ్గేందుకూ ఇడ్లీ సాంబార్..

[{"selector":"#anim-ef972848-9dd2-4d45-b05b-f2792d1cc6a2","keyframes":{"transform":["translate3d(162.09679%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0280dc36-f9f4-4f15-ab59-d8c57b8957cf","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e4a1becb-6f68-4033-996a-55f713486f49","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-557def49-e022-4dcc-b60f-7e23890fed2a","keyframes":{"transform":["translate3d(-83.99054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-63acd939-3477-4994-9aaf-888b07cfd8eb","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fa4de9e4-7964-49d5-9073-8a589e8a13f5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d7e8181b-d6e3-437c-9f85-e3f57db49559","keyframes":{"transform":["translate3d(141.91842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] దక్షిణ భారతదేశంలో సాంబార్, ఇడ్లీ ముఖ్యమైన అల్పాహారం

[{"selector":"#anim-5ddeb509-f062-437f-aad3-e55a927966d5","keyframes":{"transform":["translate3d(162.09679%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bd3dd2b2-2af6-460d-8f1b-1aa0889e2bc8","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-50a2b011-70cf-4f41-8e4d-fcb1cda1a6a9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fe836e73-cfa2-4337-b6a9-49c873d6cb82","keyframes":{"transform":["translate3d(-83.99054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b9d742f0-cacb-4afa-b6b3-216915f34f60","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1842946e-b909-4ab1-985e-bb7706ce093e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9e0a2d06-3b92-433e-bee7-182aee2bf5dc","keyframes":{"transform":["translate3d(141.91842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] సాంబార్‌లో ముంచిన వేడి వేడి ఇడ్లీ అద్భుతమైన రుచినిస్తుంది

[{"selector":"#anim-b2d07818-b037-4352-8f21-58300c3a3970","keyframes":{"transform":["translate3d(158.26771%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2ab04b1a-99ae-48af-bae0-6c7346e1fc1e","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-49be33be-dae2-4491-9bb2-6a7b85e18b0e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a0e9a64c-9e98-46f2-805b-be41f30e5e8f","keyframes":{"transform":["translate3d(-83.99054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3cec62d4-5048-4d31-8651-6a1fdd9cf9e5","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d699b1fb-1df9-468c-94e7-170fc1e5f27f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4d4bf0b2-a5f8-4652-8727-650d21d0f3e1","keyframes":{"transform":["translate3d(141.91842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] బరువు తగ్గడానికి ఇది పర్ఫెక్ట్ కాంబినేషన్

[{"selector":"#anim-9987186e-e3c2-4edc-b47b-b6c4c3166308","keyframes":{"transform":["translate3d(158.26771%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-555fad23-59cd-4590-892c-d8cccbfa57e5","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c00c7395-56c2-4e6f-851d-3d789335b85c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-878f1bc7-7598-40f1-940d-03ede3e72816","keyframes":{"transform":["translate3d(-83.99054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b4c89cbb-851f-40d5-9fc8-5df8059d81c8","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7edc409f-79f2-4f31-badb-572f9125a00c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c06ab7d7-6ffd-4cea-9f7a-8212231294a6","keyframes":{"transform":["translate3d(141.91842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] ఇడ్లీల్లో కేలరీలు తక్కువగా ఉంటాయి

[{"selector":"#anim-6176314a-17a3-4ddd-a5ef-66b27bba18ad","keyframes":{"transform":["translate3d(158.23294%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a0c023f6-5de2-42c3-ae9b-cefb31cdb904","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-86ea1a6c-9c22-4748-a84f-5e8c24eeb6e6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f99fff3b-e4a3-43eb-8cc2-a9b6f1cf3217","keyframes":{"transform":["translate3d(-83.99054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1b7742af-a3fb-4e58-8175-a1a497e755dd","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f05dccb3-3116-44f1-ae22-0917d8baec51","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d90ed5af-0a5d-412f-9259-7758b228813c","keyframes":{"transform":["translate3d(141.91842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] రవ్వకు బదులుగా ఇతర తృణ ధాన్యాలను వాడుకోవచ్చు

[{"selector":"#anim-1c72fa9c-b8dd-40ea-86fc-c3144c87a3de","keyframes":{"transform":["translate3d(158.23294%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-de0782c3-deae-4ad0-ad8d-2e723c334c79","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-011d3ba5-b761-4a3f-bc33-9f24c9757e9f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-313acc82-71b1-4035-9da3-04a540c81957","keyframes":{"transform":["translate3d(-83.99054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5c7b14c7-f42e-4159-984c-c5e90863995b","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a94d41e5-1ded-4c53-a9a0-28632a7de155","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f10095b3-075f-414c-93e4-c6f666476cf9","keyframes":{"transform":["translate3d(141.91842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] కూరగాయలు, మిల్లెట్స్ ను యాడ్ చేసుకోవచ్చు

[{"selector":"#anim-62c5f920-1ceb-4d6d-ae94-dbbc49bd9976","keyframes":{"transform":["translate3d(158.23294%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-06dd5eae-405c-4eea-a73c-6dd7ea7fd320","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-acd944d5-9999-49e7-abc3-78677615ee28","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a37954f8-03c6-4e36-879c-044c62aa7d94","keyframes":{"transform":["translate3d(-83.99054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-80c0cbe0-1e7c-41fa-b50c-a1ea37dcdefd","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d90d221e-2622-4948-93f3-1be230ec7b7f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-475c79fc-7141-4832-a33a-de5c2c04aa1b","keyframes":{"transform":["translate3d(141.91842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] మినపప్పు ఇడ్లీ, ఓట్స్‌ ఇడ్లీ బరువు తగ్గిస్తాయి

[{"selector":"#anim-41f64190-a1fc-406d-9c92-94f063771576","keyframes":{"transform":["translate3d(161.84739%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f71f0db9-f568-4e2d-bd8e-64f9ac0792f1","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-195b7329-48af-43b4-ae7c-c5cd5f5c86d7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6f9c175b-d0d0-497f-8f89-a6fae1120bbc","keyframes":{"transform":["translate3d(-83.99054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-53bf2cd9-22dd-4435-aad2-e7b80ebc6c1c","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ab31b04d-1ba0-4cef-8372-9b646f002518","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a9443755-3404-41b5-8486-6a8eca3135e4","keyframes":{"transform":["translate3d(141.91842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] పులియబెట్టిన ఆహారం జీర్ణక్రియను మెరుగుపరుస్తుంది

[{"selector":"#anim-a433aa50-0efe-44c6-b849-9f1c4f63e02f","keyframes":{"transform":["translate3d(161.84739%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b526c11a-5f7e-4293-9437-a9d8a3e54f39","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c8e9438f-83b8-4058-ae32-b6a08a1ca500","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8332cb31-dc3b-49de-a771-cba1f94f105d","keyframes":{"transform":["translate3d(-83.99054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-83580469-6347-4510-bad5-290f8d9636d4","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-58747915-4905-4efe-b454-33188b5d95ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bc38bc2f-628f-4b99-8c1f-dcda73653332","keyframes":{"transform":["translate3d(141.91842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] కార్బోహైడ్రేట్లు పేరుకుపోకుండా సిట్రస్ జ్యూస్ వేసుకోవాలి