 మనస్సు ప్రశాంతంగా ఉండటానికి ఈ 5 తప్పకుండా చేయండి..

మాన‌సిక ఆరోగ్యం కోసం ఇలా చేయండి

[{"selector":"#anim-407a4448-4652-48b6-a0fa-382c45715527","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":600,"delay":300,"direction":"normal","easing":"cubic-bezier(0.215, 0.61, 0.355, 1)"}] [{"selector":"#anim-44e8f2d0-9e77-4c65-9046-6a9da6bc28fd","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":600,"delay":400,"direction":"normal","easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)"}] [{"selector":"#anim-55d44350-b39a-45f8-9f5d-99ff210cf327","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":400,"direction":"normal","element":{"x":87,"y":508,"width":340,"height":99,"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.43,"textAlign":"left","scale":100,"focalX":50,"focalY":50,"type":"text","basedOn":"e23cd5e4-d0c9-436d-a1b1-b91dcf909373","id":"fc016a73-3d6f-43a3-8542-6de6651a2829","content":"త‌గినంత విశ్రాంతి తీసుకోవ‌డం చాలా ముఖ్యం","fontSize":30,"padding":{"horizontal":0,"vertical":0},"marginOffset":-14.027710843373498},"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)"}] [{"selector":"#anim-ad5ec1cb-4418-4613-8d90-3fad88f8430f","keyframes":{"transform":["translate3d(0px, -100.05229%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] మాన‌సిక ఆరోగ్యం కోసం ఇలా చేయండి త‌గినంత విశ్రాంతి తీసుకోవ‌డం చాలా ముఖ్యం

[{"selector":"#anim-13e4775d-7a8b-440b-aed4-2a282d9b401b","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":600,"delay":300,"direction":"normal","easing":"cubic-bezier(0.215, 0.61, 0.355, 1)"}] [{"selector":"#anim-ebf3c429-0445-43ab-a345-5134efcd04df","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":600,"delay":400,"direction":"normal","easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)"}] [{"selector":"#anim-16ca3433-75be-4584-b51d-8178bc2d46b1","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":400,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":30,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.43,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":87,"y":508,"width":340,"height":142,"scale":100,"focalX":50,"focalY":50,"basedOn":"e23cd5e4-d0c9-436d-a1b1-b91dcf909373","id":"edf76762-7b99-4b44-a803-f94242691aab","content":"క్ర‌మం త‌ప్ప‌కుండా తేలిక‌పాటి వ్యాయామం,చేయండి\n","marginOffset":-14.027710843373498,"type":"text"},"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)"}] [{"selector":"#anim-7c252f46-8cf7-4fde-a797-6f07d13dab3c","keyframes":{"transform":["translate3d(0px, -100.05229%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] మాన‌సిక ఆరోగ్యం కోసం ఇలా చేయండి క్ర‌మం త‌ప్ప‌కుండా తేలిక‌పాటి వ్యాయామం,చేయండి

[{"selector":"#anim-8118ac68-0ecf-4928-bdd5-a4cd4c5fa31c","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":600,"delay":300,"direction":"normal","easing":"cubic-bezier(0.215, 0.61, 0.355, 1)"}] [{"selector":"#anim-4fa07c95-d495-4b0f-bcaf-39faa9ff26c8","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":600,"delay":400,"direction":"normal","easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)"}] [{"selector":"#anim-ad0074c2-8b3a-4662-8cfa-6e0816791a22","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":400,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":30,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.43,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":93,"y":491,"width":340,"height":185,"scale":100,"focalX":50,"focalY":50,"basedOn":"e23cd5e4-d0c9-436d-a1b1-b91dcf909373","id":"b1ec71ce-37cb-4fe5-be4e-3cb8c0dbe8e3","content":"న‌చ్చిన సంగీతం వినండి.యోగా,ధ్యానం వంటివి అల‌వాటు చేసుకోండి\n","marginOffset":-14.027710843373498,"type":"text"},"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)"}] [{"selector":"#anim-a1002d82-c53f-406b-a99d-d21deb7776a6","keyframes":{"transform":["translate3d(0px, -100.05229%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] మాన‌సిక ఆరోగ్యం కోసం ఇలా చేయండి న‌చ్చిన సంగీతం వినండి.యోగా,ధ్యానం వంటివి అల‌వాటు చేసుకోండి

[{"selector":"#anim-5454a395-e944-4f5f-aaa4-39f25312acd8","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":600,"delay":300,"direction":"normal","easing":"cubic-bezier(0.215, 0.61, 0.355, 1)"}] [{"selector":"#anim-84d0d5ba-89a0-4243-b46d-40e314d192ee","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":600,"delay":400,"direction":"normal","easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)"}] [{"selector":"#anim-f2c9a68f-78c8-44cb-bbda-405cff488048","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":400,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":30,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.43,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":104,"y":476,"width":340,"height":185,"scale":100,"focalX":50,"focalY":50,"basedOn":"e23cd5e4-d0c9-436d-a1b1-b91dcf909373","id":"7acc2a8d-4b19-4be5-b3a5-e7abfb564917","content":"వీలైతే న‌చ్చిన వంటలు చేసుకోండి.పాక‌శాస్రంలో కొత్త వంటల కోసం ప్ర‌యోగాలు చేయండి.","marginOffset":-14.027710843373498,"type":"text"},"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)"}] మాన‌సిక ఆరోగ్యం కోసం ఇలా చేయండి వీలైతే న‌చ్చిన వంటలు చేసుకోండి.పాక‌శాస్రంలో కొత్త వంటల కోసం ప్ర‌యోగాలు చేయండి.

[{"selector":"#anim-4fbaaeb3-9813-4ceb-bf88-d2b3f7b36054","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":600,"delay":300,"direction":"normal","easing":"cubic-bezier(0.215, 0.61, 0.355, 1)"}] [{"selector":"#anim-6888af59-9781-40f6-b9f5-66937b567a73","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":600,"delay":400,"direction":"normal","easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)"}] [{"selector":"#anim-4582d46d-3ce0-4c77-b26e-1072b660d4f7","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":400,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":30,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.43,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":49,"y":465,"width":340,"height":185,"scale":100,"focalX":50,"focalY":50,"basedOn":"e23cd5e4-d0c9-436d-a1b1-b91dcf909373","id":"2828c35f-e8d1-4cc8-8383-f084076b8477","content":"ఇష్ట‌మైన వ్య‌క్తుల‌తో ఆడియో లేదా వీడియో కాల్‌లో మాట్లాడండి.అది మీ మ‌న‌సుకు ఎంతో ఉప‌శ‌మ‌నాన్ని ఇస్తుంది.","marginOffset":-14.027710843373498,"type":"text"},"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)"}] [{"selector":"#anim-6d177321-2c17-47e5-9ec3-e8b0c26396d3","keyframes":{"transform":["translate3d(0px, -100.05229%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] మాన‌సిక ఆరోగ్యం కోసం ఇలా చేయండి ఇష్ట‌మైన వ్య‌క్తుల‌తో ఆడియో లేదా వీడియో కాల్‌లో మాట్లాడండి.అది మీ మ‌న‌సుకు ఎంతో ఉప‌శ‌మ‌నాన్ని ఇస్తుంది.