ఉదయాన్నే ఇలా చేస్తే రోజంతా ఉత్సాహం గా ఉంటారు

[{"selector":"#anim-48bcefb2-3d8d-44bd-9dea-16e8db878453","keyframes":{"transform":["translate3d(-95.74468%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-17faf23a-6b78-412c-a1e2-a57681a1afd2","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-91f7acbd-5308-41b2-9974-081d1556687f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5e5416c5-f94f-454d-9751-9247f948be48","keyframes":{"transform":["translate3d(111.81818%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-58d1cd33-0aef-4dfa-932c-352278c21439","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f02a0a8e-a47a-4393-b1ad-6be2db3d5c0c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఉదయం లేవగానే టీ, కాఫీ బదులు నిమ్మరసం, గోరువెచ్చని నీళ్లు కలిపి తాగితే ఆరోగ్యానికి చాలా మంచింది.

[{"selector":"#anim-7c6c5708-160d-4d94-bd26-dd65527dea11","keyframes":{"transform":["translate3d(-95.74468%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5d2d5752-61b9-486c-aa05-10c79fdf8b54","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3bc1421f-3f1a-43d8-b771-7b58e65c0386","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b0df730f-bc32-4eed-ba22-204ec6fe5cae","keyframes":{"transform":["translate3d(111.81818%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c3896a4c-6db6-42fb-a35d-67215d36bad2","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fd72f0ef-ff8b-4561-8bb6-77e53d57b75d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] సాధారణ టీ కంటే గ్రీన్ టీ తాగడం బెటర్.

[{"selector":"#anim-c3d04728-2821-4ed5-a022-8049cf5a15cd","keyframes":{"transform":["translate3d(-95.74468%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2a63f658-4028-4f7f-82df-c62e55c370c6","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-45b44857-c27c-4c9d-826a-1643ee7ffa74","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4491b7a3-3692-48de-a0c2-d1a296c0ab65","keyframes":{"transform":["translate3d(111.81818%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-74110bea-7f5e-47c2-80c4-5ac20e5c8138","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9bd267e1-9dba-48b2-8180-7ea84ef68205","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] నిద్రలేవగానే ఫోన్ చూడద్దు.

[{"selector":"#anim-8577073c-6750-4bbc-9dc1-aced675556cd","keyframes":{"transform":["translate3d(-95.74468%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c834044b-1d69-4279-9a6e-bfc7514408e6","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-27c1742c-0a14-4d71-94f6-8b1295668186","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a8cbea86-78ea-47c7-b01a-73c78674e6e5","keyframes":{"transform":["translate3d(111.81818%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-efc6ca01-199a-4444-9d41-1822e10ac06c","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c98a5540-2e85-4d94-8bd9-a9e3cc616b7d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] లేవగానే ఓ అరగంట వ్యాయామం, మరో 20 నిమిషాలు ధ్యానం చేస్తే ఆరోగ్యానికి, మనసుకు చాల మంచిది.

[{"selector":"#anim-73ea7af6-ac2b-4105-98e5-6ed13de4c000","keyframes":{"transform":["translate3d(-95.74468%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5e0685f7-daec-4986-8499-7b8b4352e330","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-cb007c64-6398-4611-8f4f-324d8cd7f35c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bd539c3f-9def-40e1-885f-8e0735076cf0","keyframes":{"transform":["translate3d(114.84848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2d26f853-61fd-4372-a342-9efbf5762446","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-dc87f3e7-ed82-4405-b887-aa2322b458d3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఉదయం తప్పనిసరిగా బ్రేక్ ఫాస్ట్ చేయండి.

[{"selector":"#anim-48d92542-18b7-4a15-b081-cd7f73db040f","keyframes":{"transform":["translate3d(-95.74468%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3fc8bb06-8b7e-4920-a6ac-6789fddb5fd2","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fe035d97-7eaf-4ba3-b07b-b5246703687b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a10d7ac2-2801-4518-910c-a02ff428dd0f","keyframes":{"transform":["translate3d(114.84848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-24ccfa0f-fb1b-4f3a-8d0f-98b0f571863f","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bedf9ef6-cd22-4fa7-b6f0-3586d08219a6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] బ్రేక్ ఫాస్ట్ చేయకపోతే ఊబకాయం, మధుమేహం బారినపడే ప్రమాదం ఉంది.