Diabetes: మధుమేహం బాధిస్తోందా?.. అయితే ఇలా చేస్తే రక్తంలో చక్కెర స్థాయిలను తగ్గించవచ్చు.!

[{"selector":"#anim-d373f963-c46e-446d-a67e-8990af5b63cc [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-057d5206-1ced-4f48-b977-7be237a3f3ea","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] కెఫీన్‌కు దూరంగా ఉండాలి

[{"selector":"#anim-2da1eb04-94e4-4056-906a-26a89ef91b94","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-1f99e693-62f3-4a09-8c06-31c866c0b45c","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-dd3179b7-ddf5-427b-b78a-08d6602af50b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] వాకింగ్‌, తేలికపాటి వ్యాయామాలు చేయాలి

[{"selector":"#anim-2aac43bf-9c1e-4263-bedf-4f8aba2a2fd8","keyframes":{"transform":["translate3d(100.24331%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-36fb91f4-5040-4bd6-8e06-a2439dc31b91","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-bff6d5f3-2a46-4e3b-963a-1124bfecf764 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] ఫైబర్‌, తక్కువ కొవ్వులున్న ఆహారం తీసుకోవాలి

[{"selector":"#anim-60a9cc19-bdab-4f86-8ea0-0956a8df54c9","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b1638ac6-21f9-4481-9765-65cb5a8a618d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] వేళకు సరిపడా నిద్రపోవాలి

[{"selector":"#anim-677378fb-ea08-4f1a-9716-ec60c87a9356","keyframes":{"transform":["translate3d(-100.48662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e76d9d30-d35e-468a-973a-559bd5629679","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7ee414e2-e60e-4101-aa3f-d947ab365d94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.470702897273686%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] ఆల్కహాల్‌కు దూరంగా ఉండాలి