గుండెను ఇలా ఆరోగ్యంగా ఉంచుకోండి..

[{"selector":"#anim-3c3abc49-566d-4eb0-bced-57cea684a738","keyframes":{"transform":["translate3d(0px, 56.68777%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-804c82b3-e82a-409b-864a-d3571911fe40","keyframes":{"transform":["translate3d(0px, 172.94026%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-02620f57-3b71-47e9-90c4-626bc68b1f5c [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ఆరోగ్యానికి హాని కలిగించే కొవ్వు, ప్రాసెస్ చేసిన పదార్థాలను తీసుకోవద్దు.

[{"selector":"#anim-bfcdf172-14fa-4c41-bae4-0670e4ce0f48","keyframes":{"transform":["translate3d(0px, 56.68777%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-f8c57529-e5a3-461c-aff7-93cac4fc6dfa","keyframes":{"transform":["translate3d(0px, 135.22459%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-9ee10519-a81f-4ab5-ba1e-85c927076e37 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] అధిక నూనె, ఉప్పు, చక్కెర ఉన్న పదార్థాలు గుండె, దీర్ఘకాలిక వ్యాధులకు కారణ మవుతాయి

[{"selector":"#anim-381d4768-8522-4828-8c37-9f5931f8e062","keyframes":{"transform":["translate3d(0px, 56.68777%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-94097145-375d-4f9f-98d3-95dd4fc57ec9","keyframes":{"transform":["translate3d(0px, 135.22459%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-1493f5e7-eab2-4cee-84da-e7d7543d215d [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] రోజూ వ్యాయామం చేయాలి. ఇంట్లో అయినా ఒక గంటపాటు ఎక్సర్‌సైజ్ చేయాలి

[{"selector":"#anim-70e5c35e-8e25-48b4-ac5e-66618692028b","keyframes":{"transform":["translate3d(0px, 56.68777%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-4ccdf231-2dae-49e1-a777-73fe758478fc","keyframes":{"transform":["translate3d(0px, 172.94026%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-3726ecc8-fee3-49b2-a75f-666ebae6b731 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ఫైబర్, పోషకాలు అధికంగా ఉండే తాజా కూరగాయలు, ఆకు కూరలు తీసుకోవాలి

[{"selector":"#anim-844a1a53-a6b2-44b8-a20d-1ee5c96a37ae","keyframes":{"transform":["translate3d(0px, 56.68777%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-37642c24-a631-44a3-9826-a6fa5265c616","keyframes":{"transform":["translate3d(0px, 172.94026%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-d85002cd-47e6-4513-bb27-94986544fd16 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ఒత్తిడిని దూరం చేసుకునేందుకు.. తగినంత నిద్రపోవాలి

[{"selector":"#anim-6f9fc9c5-a7ce-4141-8744-559b9ff2c147","keyframes":{"transform":["translate3d(0px, 56.68777%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-04d2a0c6-78c9-476c-871a-86a36003c5bc","keyframes":{"transform":["translate3d(0px, 172.94026%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-4b2347c4-b1cd-4513-ba7e-915b050fedc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(4)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ఎప్పటికప్పుడు బ్లడ్ ప్లెజర్, షుగర్ లెవల్స్‌ను చెక్ చేసుకోవాలి