యోగా వల్ల కలిగే లాభాలు

[{"selector":"#anim-addbf5ec-e8c0-4208-a5e2-6e6bdc254705","keyframes":{"transform":["translate3d(118.45637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-99515550-7f23-4d80-a549-4b34b3dd6b2f","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-81024cfe-8169-48bd-a0f9-3c504f35032a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-57f9c20b-d927-4062-b80e-e0cc9bd4d79a","keyframes":{"transform":["translate3d(-95.50562%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9286f149-6624-4ccc-b18b-0a3c1bf35585","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-2ec4fc42-e60a-4136-9735-0c2790576cfb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఎముకలను దృఢంగా, శక్తివంతం చేస్తుంది.

[{"selector":"#anim-03fbc32b-721b-4882-8a04-8e0128f7a832","keyframes":{"transform":["translate3d(118.45637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-71b5fc55-01b1-4ada-92d0-d77281d75968","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-fec35939-4c51-4f25-bc73-947f2ec69189","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a8160963-018c-4121-95bb-e27dfa00eb2c","keyframes":{"transform":["translate3d(-95.50562%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e412514b-4d4a-4df9-be6c-ee6998bb8b8d","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d155ff89-f614-433a-bfa8-08e6ef66d1d8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] రోగ నిరోధక శక్తి పెరగటానికి ఎంతగానో ఉపయోగపడుతుంది.

[{"selector":"#anim-1bad8d01-1096-483c-b582-787fd5a4924b","keyframes":{"transform":["translate3d(118.45637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a81133a2-62e2-40ec-bdf1-efb9234f5f94","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9eb6019f-459d-4d02-ad79-ce9770b0413c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4e126914-c8ad-492a-a5fc-fae6de317066","keyframes":{"transform":["translate3d(-95.50562%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-09bb61d2-438f-421d-bd4a-2903cac6f4d1","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d1b28134-3433-49eb-a15e-97ac9272ccaa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] అధికంగా ఆహారం తినాలి అనే మీ కోరికకు యోగ అడ్డుకట్ట వేస్తుంది.

[{"selector":"#anim-8a71c1b6-b096-4963-b402-2e87391b5169","keyframes":{"transform":["translate3d(118.45637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d376b0ac-3b45-415a-831c-02109a28f0de","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-dad39e2a-de35-46c8-9641-69098e80127a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a272d23b-0f93-47e9-ac37-9f28e1ae2c78","keyframes":{"transform":["translate3d(-95.50562%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c1cabc69-04f5-4bc1-be38-e36f155ae493","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0cd95b36-2981-4672-b42e-f1641cbb8326","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] నిద్రలేమిని తరిమికొట్టడానికి యోగ బాగా సహాయపడుతుంది.

[{"selector":"#anim-f067f7a8-14bc-4de9-aa5e-3c5e9993a580","keyframes":{"transform":["translate3d(118.45637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-82aaec71-883a-452c-9796-8d972dcca5bf","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9ad8a06f-3285-4b68-97a5-6bcc29412db4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8bb79926-9893-425a-b3c1-97de3d4a690a","keyframes":{"transform":["translate3d(-95.50562%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ecff0be4-13ad-41ab-906b-0d9a3acd4fa9","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-679eb323-17c1-4f45-a611-7ce9a118605b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] రక్తపోటుని తగ్గించడానికి యోగ ఎంతగానో ఉపయోగపడుతుంది.

[{"selector":"#anim-4ba8994c-e2bb-4d19-b11f-eb29e0046cb7","keyframes":{"transform":["translate3d(118.45637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3d3b2b2a-64b2-4593-ac28-1b1f059c0393","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-b7196bcb-ace3-4e1e-8f38-dfbfcac48868","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a18ca8b2-38f6-4182-b71d-971171252887","keyframes":{"transform":["translate3d(-95.50562%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4a8be914-8556-45bf-b0e5-3dae253dcd66","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e6d2814d-5c39-4ef6-aaaf-6b013419f2df","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] యోగా మీ గుండె యొక్క ఆరోగ్యాన్ని పెంచుతుంది