ప‌నీర్ తింటే ఎన్ని ప్ర‌యోజ‌నాలో..

[{"selector":"#anim-69df2544-7915-4e34-9f0f-d247866ac776","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":750,"delay":50,"direction":"normal","easing":"cubic-bezier(0.215, 0.61, 0.355, 1)"}] [{"selector":"#anim-264a4e72-65d5-4434-82f1-008a2a129603","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":600,"delay":550,"direction":"normal","easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)"}] [{"selector":"#anim-ee7cab2e-b101-4289-8ad2-ce5e95df5f8d","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":550,"direction":"normal","element":{"x":11,"y":459,"width":401,"height":144,"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.43,"textAlign":"left","scale":100,"focalX":50,"focalY":50,"type":"text","basedOn":"fc016a73-3d6f-43a3-8542-6de6651a2829","id":"ff9a77cf-c942-4a04-84ea-d7134d97f360","content":"ప‌నీర్‌లో ప్రొటీన్లు ఎక్కువ‌.దీన్ని తిన‌డం వ‌ల్ల ఎముక‌లు,దంతాలు దృఢంగా త‌యార‌వుతాయి.","fontSize":30,"padding":{"horizontal":0,"vertical":0},"marginOffset":-14.027710843373498},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-a9c10539-35ac-4bc6-803e-644fe028d3ec","keyframes":{"transform":["translate3d(0px, -459.64366%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-138c64f7-507e-4889-a03d-7270d8db383a","keyframes":{"transform":["translate3d(0px, 477.46039%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-e94122e6-4f85-4ae5-8559-bb99f47d474b","keyframes":{"transform":["translate3d(-105.35715%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] ప‌నీర్‌లో ప్రొటీన్లు ఎక్కువ‌.దీన్ని తిన‌డం వ‌ల్ల ఎముక‌లు,దంతాలు దృఢంగా త‌యార‌వుతాయి. ప‌నీర్ తింటే ఎన్ని ప్ర‌యోజ‌నాలో..

[{"selector":"#anim-a0c16d70-cb6c-43a9-9e16-f1782e47342c","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":750,"delay":50,"direction":"normal","easing":"cubic-bezier(0.215, 0.61, 0.355, 1)"}] [{"selector":"#anim-1a60a66a-e289-4170-bd4b-ac94e8c2aca0","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":600,"delay":550,"direction":"normal","easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)"}] [{"selector":"#anim-fbc71627-f73e-44a4-a355-5954ec8b7801","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":550,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":40,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.43,"textAlign":"left","padding":{"horizontal":0,"vertical":0},"x":21,"y":438,"width":464,"height":191,"scale":100,"focalX":50,"focalY":50,"basedOn":"fc016a73-3d6f-43a3-8542-6de6651a2829","id":"6343f6e3-3220-42bc-b155-3302cabe7feb","content":"గుండె జ‌బ్బులు రాకుండా కాపాడుతుంది.జీర్ణ‌శ‌క్తి మెరుగుప‌డుతుంది.","marginOffset":-19.171204819277122,"type":"text"},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-5c37b6a0-77ff-4591-a1e1-65df33adbfff","keyframes":{"transform":["translate3d(0px, -459.64366%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-c0eb008e-d9dd-4e59-95c4-e47f27b0b7e5","keyframes":{"transform":["translate3d(0px, 464.19739%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-ab8bc722-c0ec-453c-ac68-3ecb2864f929","keyframes":{"transform":["translate3d(-105.35715%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] గుండె జ‌బ్బులు రాకుండా కాపాడుతుంది.జీర్ణ‌శ‌క్తి మెరుగుప‌డుతుంది. ప‌నీర్ తింటే ఎన్ని ప్ర‌యోజ‌నాలో..

[{"selector":"#anim-c830d676-8368-4b13-824d-89582d0787ac","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":750,"delay":50,"direction":"normal","easing":"cubic-bezier(0.215, 0.61, 0.355, 1)"}] [{"selector":"#anim-526cfc2e-889f-46e4-8b35-38b2ec258091","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":600,"delay":550,"direction":"normal","easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)"}] [{"selector":"#anim-0fe292e5-3783-401f-9f27-d03701964d40","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":550,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":33,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.43,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":22,"y":439,"width":368,"height":205,"scale":100,"focalX":50,"focalY":50,"basedOn":"fc016a73-3d6f-43a3-8542-6de6651a2829","id":"6ffb109e-fe03-454b-b7bb-ab9791716ca0","content":"ప‌నీర్‌లో ఫోలెట్ పుష్క‌లం. ఇది గ‌ర్భిణీల‌కు ఎంతో ముఖ్యం.గ‌ర్భంలోని పిండాభివృద్ధికి స‌హ‌క‌రిస్తుంది.","marginOffset":-15.43048192771085,"type":"text"},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-ddecee52-55ba-4989-bb61-dc30964d0625","keyframes":{"transform":["translate3d(0px, -459.64366%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-dacb4546-3782-4c00-a528-f8cef467442d","keyframes":{"transform":["translate3d(0px, 464.19739%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-9021646a-3115-4470-ad11-7d90a97f2525","keyframes":{"transform":["translate3d(-105.35715%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] ప‌నీర్‌లో ఫోలెట్ పుష్క‌లం. ఇది గ‌ర్భిణీల‌కు ఎంతో ముఖ్యం.గ‌ర్భంలోని పిండాభివృద్ధికి స‌హ‌క‌రిస్తుంది. ప‌నీర్ తింటే ఎన్ని ప్ర‌యోజ‌నాలో..

[{"selector":"#anim-5789cc85-a833-41d1-8e5a-f5ffc378961b","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":750,"delay":50,"direction":"normal","easing":"cubic-bezier(0.215, 0.61, 0.355, 1)"}] [{"selector":"#anim-363d8f04-acc2-4d18-83b8-e865cab04ab0","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":600,"delay":550,"direction":"normal","easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)"}] [{"selector":"#anim-90d3f831-4c53-4694-996c-0103abfc2379","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":550,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":33,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.43,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":21,"y":461,"width":368,"height":157,"scale":100,"focalX":50,"focalY":50,"basedOn":"fc016a73-3d6f-43a3-8542-6de6651a2829","id":"d47494a0-57d5-4184-9c50-2551556c948b","content":"ఫోలెట్ ఎర్ర రక్త‌క‌ణాల‌ను అధికంగా ఉత్ప‌త్తి చూస్తుంది.\n","marginOffset":-15.43048192771085,"type":"text"},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-9418ca0c-9911-4862-97e9-f9fe7793a725","keyframes":{"transform":["translate3d(0px, -459.64366%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-59789958-d404-4944-8d1d-4f92a62bbb83","keyframes":{"transform":["translate3d(0px, 474.60320%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-048a6589-cdf2-407e-9601-82a9761fbb42","keyframes":{"transform":["translate3d(-105.35715%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] ఫోలెట్ ఎర్ర రక్త‌క‌ణాల‌ను అధికంగా ఉత్ప‌త్తి చూస్తుంది. ప‌నీర్ తింటే ఎన్ని ప్ర‌యోజ‌నాలో..

[{"selector":"#anim-f4af4f55-acf2-44bb-855d-6bc579ad61c2","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":750,"delay":50,"direction":"normal","easing":"cubic-bezier(0.215, 0.61, 0.355, 1)"}] [{"selector":"#anim-809447c4-5b1a-4caa-9b01-c28a707830b1","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"fill":"both","duration":600,"delay":550,"direction":"normal","easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)"}] [{"selector":"#anim-f40e99b4-63ad-49e3-b147-c51b40f6b46a","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":550,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Ramabhadra","service":"fonts.google.com","fallbacks":["sans-serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"metrics":{"upm":830,"asc":1101,"des":-474,"tAsc":1101,"tDes":-474,"tLGap":0,"wAsc":1101,"wDes":474,"xH":439,"capH":571,"yMin":-474,"yMax":1101,"hAsc":1101,"hDes":-474,"lGap":0}},"fontSize":33,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.43,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":22,"y":471,"width":368,"height":205,"scale":100,"focalX":50,"focalY":50,"basedOn":"fc016a73-3d6f-43a3-8542-6de6651a2829","id":"f4f6943e-c29d-43a1-8228-9f4b5dfee69e","content":"ప‌నీర్‌లోని లినోలెక్ ఫ్యాటీ యాసిడ్‌కి శ‌రీరంలోని కొవ్వును క‌రిగించే గుణం ఉంది.\n","marginOffset":-15.43048192771085,"type":"text"},"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)"}] [{"selector":"#anim-d4a15314-e504-4b98-879a-774ddfc02faf","keyframes":{"transform":["translate3d(0px, -459.64366%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-7b7b15b1-a177-4304-89c9-c985a8b63f73","keyframes":{"transform":["translate3d(0px, 474.60320%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-1e5dcccf-9a4c-44d8-8e3e-f4ef0524e57c","keyframes":{"transform":["translate3d(-105.35715%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] ప‌నీర్‌లోని లినోలెక్ ఫ్యాటీ యాసిడ్‌కి శ‌రీరంలోని కొవ్వును క‌రిగించే గుణం ఉంది. ప‌నీర్ తింటే ఎన్ని ప్ర‌యోజ‌నాలో..