చలి కాలంలో పచ్చి బఠానీలు తినడం వల్ల కలిగే ప్రయోజనాలు.. 

[{"selector":"#anim-fec05352-fbb5-45cc-a578-90206def32f2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-dea91812-f159-4984-8961-bff3baa8301d","keyframes":{"transform":["translate3d(-137.59999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-e53c4796-e1d6-4f41-a566-ff69aa245ce1","keyframes":{"transform":["translate3d(116.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-74cd84ca-41fe-450e-99c3-b5b2ee11d7a2","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-4bde2e99-6065-4b8f-afaf-bfd06362e254","keyframes":{"transform":["translate3d(-103.86598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-48c946f2-ab2d-4de5-ad30-044be1203af9","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-66dff015-05ef-44e5-9ec3-7dc74f263c8e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] చలికాలం అంటేనే అనేక అంటువ్యాధులు, ఆరోగ్య సమస్యలు కలిగే సమయం

[{"selector":"#anim-f7227260-ee0d-4b24-9fdb-3745ce525977","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-76f8408d-7c94-4fa1-a7fc-29b737001e0a","keyframes":{"transform":["translate3d(-137.59999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-53a4fdb7-1443-4e6b-8acd-18039f4b592a","keyframes":{"transform":["translate3d(116.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-51d1ee1a-8e77-496c-8584-e3f5a04f27de","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-30490667-6b61-4dcb-8c34-59bb2cc2bd9f","keyframes":{"transform":["translate3d(-103.86598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-470c1558-1d5e-4b00-91fe-a3e1a15ad5b1","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-61253767-c318-4de7-9a22-ff2fc5cad927","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ఈ కాలంలో సరైన ఆహార నియమాలు పాటించకపోతే అనేక ఆరోగ్య సమస్యలతో బాధపడక తప్పదు

[{"selector":"#anim-74dc2166-7842-4f82-8ee4-c5d5b5ad4e87","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-4f293e0a-bc37-4871-afc2-f1d45e82cade","keyframes":{"transform":["translate3d(-137.59999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-c380e4b7-f0cf-470e-9cbb-604bb139beda","keyframes":{"transform":["translate3d(116.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-a9e5efcc-e990-4298-a6e8-18c64ad21939","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-b49c3f80-ebca-4264-8b7a-2442f844fea1","keyframes":{"transform":["translate3d(102.31958%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-03ef012e-f1dc-4801-b2f3-8eebcb9db3ea","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-94888b52-0ae1-455a-877c-98fb7741741a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] శీతాకాల మార్కెట్‌లలో విరివిగా దొరికే పచ్చి బఠానీలను నిత్యం తినడం వల్ల మన శరీరానికి అనేక ఆరోగ్య ప్రయోజనాలు కలుగుతాయి

[{"selector":"#anim-0d854f2c-20fa-41f4-9df0-4a72253ff085","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-d7f4e0ec-cdc5-4be4-a0a7-6eb7c4f4e902","keyframes":{"transform":["translate3d(-137.59999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-88e18b4a-611e-4712-a993-ec34a122fa70","keyframes":{"transform":["translate3d(116.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-1e8af051-7d6b-4d44-b9a3-45f87ae2c3a1","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-45720899-8743-48aa-a4b7-539da8d27024","keyframes":{"transform":["translate3d(102.31958%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c5ea3582-fc56-4a26-8583-d3b06e5e87a7","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8ad3eec7-c8dd-4fa7-b5df-5079797f9689","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] పచ్చి బఠానీల్లో ఉండే ఐరన్, జింక్, మాంగనీస్, కాపర్ రోగనిరోధక శక్తిని బలపరచడమే కాక కంటి చూపును కూడా మెరుగుపరుస్తాయి

[{"selector":"#anim-edd17d3c-cf0c-472c-a51e-a12ec64f7d75","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-81b4357c-4049-46e8-9637-783031914ba2","keyframes":{"transform":["translate3d(-137.59999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-7784a353-1267-45b3-9551-beda26f0420b","keyframes":{"transform":["translate3d(116.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-50ec4107-bca2-444e-8f95-9d754d0dc02f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-f7efcdc8-ec54-4bc7-aa01-d20acbc5094a","keyframes":{"transform":["translate3d(-103.86598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-54679129-28ac-4eee-b1d5-4197ff39e33c","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7331d504-c89d-42f8-bfe6-485ec53905ad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] పచ్చి బఠానీలు ఎక్కువ మొత్తంలో ప్రోటీన్‌ను కలిగి ఉండడమే కాక శరీరంలోని చక్కెర, కొలెస్ట్రాల్‌ను నియంత్రించడంలో సహాయపడుతుంది

[{"selector":"#anim-d3a32365-6879-45dd-adb2-706055bb9ae6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-887aca31-bffc-4df2-a780-04327a35f7cc","keyframes":{"transform":["translate3d(-137.59999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-f1db59c7-d659-49c4-9e43-15e483c5c4eb","keyframes":{"transform":["translate3d(116.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-b028e2aa-87cd-40f9-b806-5cf0273f3eeb","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-a20f612a-0c85-403e-8b31-46c4618a872f","keyframes":{"transform":["translate3d(102.31958%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e976e155-1767-4b04-934a-87c08e42c22b","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-860e9dd7-d443-42f9-9f93-243d69d52b3f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] పచ్చి బఠానీలు చర్మాన్ని శుభ్రపరచి, ముఖానికి మెరుపునిస్తాయి. అలాగే చర్మానికి నిగారింపునిస్తాయి

[{"selector":"#anim-0fc0de21-3b1d-45c2-b755-6fa2b7219c39","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-593eef98-26af-4bf8-8d61-6c827e1f5006","keyframes":{"transform":["translate3d(-137.59999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-00355085-a165-410e-8e9c-0fe6ea96464c","keyframes":{"transform":["translate3d(116.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-33932506-ca44-4d0f-a827-d6bf47917f77","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-4d5b7a10-01f9-48e9-8437-04dbfa3d2bd9","keyframes":{"transform":["translate3d(-103.86598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6d2e785c-9048-49e6-ada8-8f58abf5fa9e","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-62b2e941-44f3-4578-9090-09beac9b1314","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] పచ్చి బఠానీల్లో ఉండే పాల్‌మిటోయ్‌లెథనోలమైడ్ (పీఈఏ) అనే పదార్థం అల్జీమర్స్‌తో పోరాడటానికి సహాయపడుతుంది

[{"selector":"#anim-41a0b610-0f28-401b-9640-20c2e39e5315","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-7de4c5df-1aee-4f77-8877-bd5f74e50426","keyframes":{"transform":["translate3d(-137.59999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-f0b5fcce-c979-4e55-abbc-218c3d880c5f","keyframes":{"transform":["translate3d(116.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-135972d4-7791-4208-853b-f21270755742","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-f559dd16-b18a-4c8b-ba4c-e17bd8eec226","keyframes":{"transform":["translate3d(102.31958%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c60117e6-7606-45b1-9677-6376fee7e20b","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f730e7fb-c06b-417b-a07e-307f3b7239b4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] చలికాలంలో పెదవులు, మడమలు పగిలిపోవడం వంటి పరిస్థితిలో పచ్చి బఠానీలు తినడం ప్రయోజనకరంగా ఉంటుంది