రోజు వాకింగ్ చేయడం వల్ల కలిగే ప్రయోజనాలు..

[{"selector":"#anim-a2e3428c-6cce-4b3a-ba85-bfc797732d76","keyframes":{"transform":["translate3d(-132.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-386295cd-e318-4f65-a00c-e9ab4f63692f","keyframes":{"transform":["translate3d(118.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-ca3ccab1-5bac-45be-bd7d-2543426c1aa8","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-31050cc4-b06b-479d-ae0f-62eba1d11813","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-7f022a6b-da35-4fd7-b047-b04c70836314","keyframes":{"transform":["translate3d(-102.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-80bd1784-b048-47fb-84de-2c95a6f9febc","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e605f553-fffa-4775-ba9c-fc98066477f2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ప్రస్తుమున్న రోజుల్లో వ్యాయామం తప్పనిసరి. అలాగే ప్రతి రోజు వాకింగ్‌ చేయడంతో ఎంతో మంచిదని అందరికి తెలిసిందే

[{"selector":"#anim-f341c34b-374b-4a50-80db-7d487470401a","keyframes":{"transform":["translate3d(-132.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-02cf1cc4-bf3b-47a0-be0e-e50656cad804","keyframes":{"transform":["translate3d(118.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-a292b291-f73d-481c-9ffb-73b54467127c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-6b9d7780-45c4-4905-9bf5-ea776760b3ff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-44efe738-ac31-481f-88b5-5ae5cf64f81f","keyframes":{"transform":["translate3d(102.82052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-64439a73-21f2-462b-b4d9-2fd031405423","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0e338e60-805c-426c-89a1-e2e36e104482","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ప్రతిరోజు వాకింగ్‌కు కొంత సమయం కేటాయించడం వల్ల ఆరోగ్యంగా ఉంటారు

[{"selector":"#anim-046abb7a-3945-47a3-a2ca-eb6673064adc","keyframes":{"transform":["translate3d(-132.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-3309502f-70ba-4750-81d1-8ab17ba8c751","keyframes":{"transform":["translate3d(118.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-a2747fb0-9f9b-4834-bd02-6ba04353c37c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-c6356b04-ad9a-4a84-91bb-3b38aaaa2ed3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-f6077608-10e0-4dd1-9f75-f3cad676eb96","keyframes":{"transform":["translate3d(-102.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-433f2346-8d4b-4958-a7d0-0cd7e938802e","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4ac1a7af-c8f3-47a6-9dee-c7869907c12a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ప్రతి రోజు వాకింగ్‌ చేయడం వల్ల డయాబెటిస్‌తో పాటు గుండె జబ్బులు ఇతర రోగాలు దరి చేరకుండా ఉంటాయి

[{"selector":"#anim-47c2f8c4-701c-4197-9117-b624f44e55bb","keyframes":{"transform":["translate3d(-132.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-0b57355e-c770-4a11-8a5d-d71cbba66447","keyframes":{"transform":["translate3d(118.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-1aeeba07-c36c-48f6-b58a-cc7b975a6cc8","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-cecce3f5-62e9-48d3-b9e9-eee71cad5473","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-e1cb6630-fe68-4748-9e21-f718be444d18","keyframes":{"transform":["translate3d(102.82052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-27ddf487-2eb5-4446-b7f9-edb7d15e494e","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-c175f4b0-d24f-4598-a7f1-b040e3006b52","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] బరువు తగ్గాలనుకునే వారు రోజుకు అరగంట పాటు నడవాలి. అలా నడుస్తున్నకొద్ది రెండు నెలల్లో బరువు అనేది తగ్గడం మొదలవుతుందని నిపుణులు చెబుతున్నారు

[{"selector":"#anim-bef50588-0c2b-401c-a0b4-09d9f9ed0b65","keyframes":{"transform":["translate3d(-132.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-3f0fd99b-b8ec-40ad-87a0-ffad2d94fff6","keyframes":{"transform":["translate3d(118.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-4e5731ae-3a2e-48cc-b24e-d651a0a75f14","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-3e53ee6b-7108-442d-a4a8-62126b831930","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-1db9bbad-da3d-4c54-a1be-ce4dff64ec69","keyframes":{"transform":["translate3d(-102.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0f9ba5fe-281b-44a0-bb99-1996568c14e4","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-96b8d834-e231-45bd-a7dc-43954ff376d2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] నడిచేటప్పుడు నేరుగా ఉన్న రోడ్డుమీద కాకుండా మలుపులు ఉన్న బాటలో నడిస్తే మరింత ఎక్కువగా కేలరీలు ఖర్చవుతాయట

[{"selector":"#anim-963333a3-7b4f-4ea9-844f-7d3d746148c8","keyframes":{"transform":["translate3d(-132.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-d16e85fc-f803-4595-bec9-512cae8f5c92","keyframes":{"transform":["translate3d(118.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-1386b8b7-342a-4f69-b5a0-c67bd19f66fb","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-821bb030-ffc3-4a54-bba2-bbd6cd9fa780","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-67dc3c86-b251-4003-b735-8fa40466fe5a","keyframes":{"transform":["translate3d(102.82052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-959de18e-28b8-41bd-839f-b72f5d2ce525","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9908fb93-815c-4bd9-bc51-6eb0cc068fcf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] సాధారణ నడకతో కంటే ఈ రివర్స్‌ నడకతో గుండెకు మరింత మేలు జరుగుతుంది చెబుతున్నారు

[{"selector":"#anim-ccdc06df-9751-4bd9-a2dc-44c942bfb2bd","keyframes":{"transform":["translate3d(-132.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-0f403e12-4424-40c3-ac71-439ab143f575","keyframes":{"transform":["translate3d(118.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-4d39c5b0-ecc4-42dc-96dd-a7dc5f70d3b2","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-151c3e52-28eb-4752-a628-e8090f116d49","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-1afdc3c1-13c1-4212-818a-34251826480b","keyframes":{"transform":["translate3d(-102.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-24146623-4bd2-4326-8266-618f736d3e13","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-994ad3eb-46aa-4fc5-aa85-4b910107946d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] ప్రతి రోజు క్రమం తప్పకుండా వాకింగ్‌ చేస్తే షుగర్‌ వ్యాధి అదుపులో ఉంటుంది

[{"selector":"#anim-251764be-e492-400e-8b7b-02b26c49b9c4","keyframes":{"transform":["translate3d(-132.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-d791648b-b92b-436c-895b-123c934bce30","keyframes":{"transform":["translate3d(118.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-512cebee-d3db-4c8c-ae60-219e05081ac8","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"fill":"both","duration":600,"delay":0,"iterations":1,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)"}] [{"selector":"#anim-f703dc95-ec36-4445-b002-215001980e22","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-0e78caca-855b-419d-a5b8-5f76c2823cfe","keyframes":{"transform":["translate3d(102.82052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-9c8dbea4-5d21-47ee-9c92-3c73661cfe94","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-85ad20ee-74ae-4f73-9bf7-55940d609ad9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] వాకింగ్‌ అనేది ఒక్క బరువు తగ్గడానికే కాకుండా ఎన్నో వ్యాధులను దూరం చేస్తుంది.