ఎంత ప్రయత్నించినా పొట్ట తగ్గడం లేదా.? అయితే మీరు చేస్తోన్న తప్పులివే..

చక్కెర, కార్బోహైడ్రేట్లు ఉండే ఆహారం తీసుకోవడం

[{"selector":"#anim-f9a86d3f-2044-43d5-9f7c-fccb63807326 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(44.32157394715394%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":2000,"delay":0}] ఒకే చోట గంటల పాటు కూర్చోవడం

[{"selector":"#anim-38e90273-918e-451d-88c9-7df85ffc3013","keyframes":{"transform":["translate3d(-80.05865%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-b39f984f-da16-4112-9b21-7b216cdfa615","keyframes":[{"offset":0,"transform":"translate3d(0, -284.23666%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -79.92734879199999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -27.173024696%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.204096093999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.434091895999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"fill":"both","duration":2000,"delay":0}] ఆల్కహాల్‌ తీసుకోవడం

[{"selector":"#anim-e042380e-e67b-4bd6-a616-6d63ad1d903c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f8498efe-107b-4202-9e35-b2ddd4264166","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-305d042a-ee24-4f31-8a37-78ac9fb58bd1","keyframes":[{"offset":0,"transform":"translate3d(0, -680.49089%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -191.354038268%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -65.05492908400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -24.429622951000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.615657884%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"fill":"both","duration":2500,"delay":0}] సరైన నిద్ర లేకపోవడం

[{"selector":"#anim-f634a300-cfbe-48bb-be55-40640e1d7365","keyframes":{"transform":["translate3d(-93.51852%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-b0468b5a-5178-4acf-9153-af0bb9b3497d","keyframes":{"transform":["translate3d(-82.49211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d754ffbc-0453-4777-b8fb-4d7b4f589767","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"fill":"forwards","duration":2500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] తిన్న వెంటనే పడుకోవడం