వేసవిలో డీహైడ్రెషన్‌కు వీటితో చెక్ పెట్టండి.. 

[{"selector":"#anim-b151266a-78e9-4efb-8100-9e7e0779245b","keyframes":[{"offset":0,"transform":"translate3d(0, -150.87172%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -42.425127664%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -14.423336432000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.416294748%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.353598832%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"fill":"both","duration":1600,"delay":0}] [{"selector":"#anim-f6caac9f-e50d-41a4-bfc9-920109d0c690","keyframes":{"transform":["translate3d(116.10737%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d8e26a82-6803-4f84-a8b6-7dcf4ac6670b","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a585036c-28d4-453b-a647-a9ce488ae6dd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] వేసవిలో ఎండ వేడి నుంచి కాపాడుకోవడానికి, డీహైడ్రేషన్‌ను నివారించడానికి ఈ ఆహారాలను తీసుకోవాలి

[{"selector":"#anim-3803dfe6-7b1a-4ad6-a896-f718e98acf96","keyframes":{"transform":["translate3d(113.75000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d45df96a-07f1-4f03-b6b1-be4e6aaf4d17","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-19b65bf9-d8c3-484c-8990-f90a3da4fd2e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-39e9cdc2-9fa8-40ec-8068-d372c287a89f","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] నీటి శాతం ఎక్కువగా ఉండే కీర దోసకాయ డీహైడ్రేషన్‌కు చెక్ పెడుతుంది

[{"selector":"#anim-0f787cf0-4e6b-46ad-8543-5416e4134d08","keyframes":{"transform":["translate3d(114.46540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-863fa62d-63e1-470b-b4af-381e60e3b82f","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-cd77d1bf-98b2-42e1-86e1-e9d9f2e3edae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-71b9e47d-6b7c-4d0f-86fa-5f1f6bb88674","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] ఆకుకూరలు, తాజా కూరగాయలు మంచిది

[{"selector":"#anim-ad209363-a112-414e-98c3-0eebc8810d7e","keyframes":{"transform":["translate3d(114.46540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0d633330-df65-43ef-968f-08f9937f8468","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-5b3d1583-2dc4-42e8-a5c0-b80233af0364","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-69ff7151-15b6-4c4d-b35d-b577f2a35de0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] బత్తాయిలు, విటమిన్ సి పండ్లు ఆరోగ్యానికి చాలా మంచిది

[{"selector":"#anim-83d80230-04b9-4bd5-b3c4-1544c88562b0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-ddfad5ff-a1d4-422a-9929-4ac7ea69a60e","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] నీటి శాతం అధికంగా ఉంటే పుచ్చకాయ హైడ్రేట్‌గా ఉంచుతుంది

టమాటా కూడా డీహైడ్రేషన్‌ బారిన పడకుండా చేస్తుంది